{"id":10241,"date":"2018-07-30T19:48:32","date_gmt":"2018-07-30T19:48:32","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=10241"},"modified":"2018-07-30T19:48:46","modified_gmt":"2018-07-30T19:48:46","slug":"3a-etapa-do-circuito-litoral-sera-em-26-de-agosto-em-ubatuba","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/3a-etapa-do-circuito-litoral-sera-em-26-de-agosto-em-ubatuba\/","title":{"rendered":"3\u00aa etapa do Circuito Litoral ser\u00e1 em 26 de agosto em Ubatuba"},"content":{"rendered":"
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A terceira etapa do Circuito Litoral 2018 ser\u00e1 realizado no pr\u00f3ximo dia 26 de agosto. A prova, que ser\u00e1 na Praia de Maranduba, na cidade de Ubatuba, ir\u00e1 reunir tr\u00eas dist\u00e2ncias de nata\u00e7\u00e3o em \u00e1guas abertas: 1 km, 2,5 km e 5 km. Se quiser, o atleta pode disputar at\u00e9 duas provas nessa etapa sem ser os 2,5 e 5 km que tem largadas ao mesmo tempo.<\/p>\n

As inscri\u00e7\u00f5es ainda est\u00e3o abertas no site da\u00a0\u00a0SWIM CHANNEL<\/strong>\u00a0clicando aqui<\/a>. Al\u00e9m das provas de \u00e1guas abertas, a competi\u00e7\u00e3o re\u00fane disputas de aquathlon de 6 km (1 km de nata\u00e7\u00e3o e mais 5 km de corrida) e outras tr\u00eas provas de corrida de rua com dist\u00e2ncia de 5 km, 10 km e 21 km.<\/p>\n

No Circuito\u00a0 Litoral, os tr\u00eas primeiros\u00a0colocados de cada categoria recebem pr\u00eamios especiais. Na prova de 5 km\u00a0 haver\u00e1 uma premia\u00e7\u00e3o \u00fanica para os cinco primeiros colocados de cada categoria (masculino e feminino). As equipes melhores colocadas tamb\u00e9m ser\u00e3o bonificadas com premia\u00e7\u00f5es especiais. Os nadadores maiores de 60 anos ou com alguma defici\u00eancia f\u00edsica poder\u00e3o se inscrever com 50% de desconto.<\/p>\n

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Banner da cl\u00ednica de Samir Barel – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

A primeira etapa foi realizada em Caraguatatuba, na Praia Martim de S\u00e1 em fevereiro e a segunda em abril, na Praia do L\u00e1zaro em Ubatuba.<\/p>\n<\/div>\n<\/div>\n

Na v\u00e9spera da competi\u00e7\u00e3o, Samir Barel, t\u00e9cnico e atleta de ultramaratonas aqu\u00e1ticas, promover\u00e1 uma cl\u00ednica na Praia do Sap\u00ea, tamb\u00e9m em Ubatuba. Na cl\u00ednica, Samir falar\u00e1 sobre teoria de treinamento e estrat\u00e9gias de treinamentos, prepara\u00e7\u00e3o f\u00edsica externa, dar\u00e1 treinos no mar, falar\u00e1 sobre adapta\u00e7\u00f5es t\u00e9cnicas e fundamentos da maratona aqu\u00e1tica e realizar\u00e1 simulados de provas no mar.<\/p>\n

\"\"
Vista da Praia da Manduba – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Os participantes receber\u00e3o um certificado ao fim do evento, que tem inscri\u00e7\u00f5es abertas no site do Circuito Litoral (circuitolitoral.com.br\/<\/a>). As vagas da cl\u00ednica, que ser\u00e1 no s\u00e1bado dia 25 de agosto, s\u00e3o limitadas.<\/p>\n","protected":false},"excerpt":{"rendered":"

A terceira etapa do Circuito Litoral 2018 ser\u00e1 realizado no pr\u00f3ximo dia 26 de agosto. A prova, que ser\u00e1 na Praia de Maranduba, na cidade de Ubatuba, ir\u00e1 reunir tr\u00eas dist\u00e2ncias de nata\u00e7\u00e3o em \u00e1guas abertas: 1 km, 2,5 km e 5 km. Se quiser, o atleta pode disputar at\u00e9 duas provas nessa etapa sem […]<\/p>\n","protected":false},"author":9,"featured_media":10191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,772,5,116,301],"class_list":["post-10241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-circuito-litoral","tag-natacao","tag-samir-barel","tag-ubatuba"],"yoast_head":"\n3\u00aa etapa do Circuito Litoral ser\u00e1 em 26 de agosto em Ubatuba - Swimchannel<\/title>\n<meta name=\"description\" content=\"Al\u00e9m da prova, na Praia de Maranduba, a competi\u00e7\u00e3o tamb\u00e9m promover\u00e1 uma palestra com Samir Barel na v\u00e9spera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/3a-etapa-do-circuito-litoral-sera-em-26-de-agosto-em-ubatuba\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3\u00aa etapa do Circuito Litoral ser\u00e1 em 26 de agosto em Ubatuba - 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