{"id":10758,"date":"2018-08-17T16:10:00","date_gmt":"2018-08-17T16:10:00","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=10758"},"modified":"2018-08-21T16:49:21","modified_gmt":"2018-08-21T16:49:21","slug":"dicas-para-a-prova-de-7km-do-desafio-aquaman","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/","title":{"rendered":"Dicas para a prova de 7 km do Desafio Aquaman"},"content":{"rendered":"<p>O Desafio Aquaman, que ser\u00e1 realizado no dia 16 de setembro, na Praia da Cocanha em Caraguatatuba, est\u00e1 com inscri\u00e7\u00f5es abertas para as provas de 200 metros para crian\u00e7as (Travessinha),\u00a01,5 km, 3,5 km e a principal, os 7 km. As inscri\u00e7\u00f5es podem ser feitas atrav\u00e9s do site da\u00a0<strong>SWIM CHANNEL<\/strong>\u00a0<a href=\"https:\/\/loja.swimchannel.net\/aquaman-cocanha\/p\">aqui.\u00a0<\/a>Na sexta-feira que vem (24) encerra-se o segundo lote de inscri\u00e7\u00f5es.<\/p>\n<p>Com muitos atletas j\u00e1 confirmados, a prova de 7 km \u00e9 a que mais cresce em n\u00famero de inscri\u00e7\u00f5es. Marcos Campos, ultramaratonista aqu\u00e1tico e um dos criadores do Desafio explica sobre alguns aspectos da prova: \u201cA prova de 7 km \u00e9 a cara do Aquaman. Eu e o Samir, que somos da ultramaratona, quer\u00edamos fazer uma prova um pouco mais longa do que as comuns e acabamos levando bastante gente para ela, e n\u00e3o \u00e9 a toa que \u00e9 a prova mais cheia. \u00c9 uma prova que sai de um ponto e chega ao outro. Ela n\u00e3o tem giro em boia, que s\u00e3o usadas apenas para guiar. A prova \u00e9 feita em um percurso s\u00f3 e aproveitamos a ilha para ser o ponto de hidrata\u00e7\u00e3o obrigat\u00f3rio&#8221;, conta Marcos.<\/p>\n<p>Aos estreantes, Marcos d\u00e1 uma dica importante: &#8220;Para quem vai fazer pela primeira vez \u00e9 preciso ter em mente que provas maiores exigem maior racioc\u00ednio l\u00f3gico. O atleta deve saber dividir a prova para n\u00e3o chegar em determinado momento e cansar. Se voc\u00ea for fazer para completar a prova, aproveite o contato com a natureza, observe o percurso e fa\u00e7a a prova em grupo de amigos. Para quem vai para competir, a dica \u00e9 se atentar aos pontos de refer\u00eancia que se tornam pontos estrat\u00e9gicos durante a prova. Espero que todo mundo goste&#8221;, comenta.<\/p>\n<div id='gallery-1' class='gallery galleryid-10758 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/22904994_783899465127419_2175503058543554690_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22904994_783899465127419_2175503058543554690_o.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-10769\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22904994_783899465127419_2175503058543554690_o.jpg 2048w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22904994_783899465127419_2175503058543554690_o-600x400.jpg 600w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10769'>\n\t\t\t\tDesafio Aquaman 2018 &#8211; Foto: Ale Socci\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/22999984_783901615127204_632175552084890263_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22999984_783901615127204_632175552084890263_o.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-10770\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22999984_783901615127204_632175552084890263_o.jpg 2048w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/22999984_783901615127204_632175552084890263_o-600x400.jpg 600w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10770'>\n\t\t\t\tDesafio Aquaman 2018 &#8211; Foto: Ale Socci\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/23004836_783902785127087_2546938321730014928_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004836_783902785127087_2546938321730014928_o.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-10772\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004836_783902785127087_2546938321730014928_o.jpg 2048w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004836_783902785127087_2546938321730014928_o-600x400.jpg 600w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10772'>\n\t\t\t\tDesafio Aquaman 2018 &#8211; Foto: Ale Socci\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/23004854_783903751793657_3156850688522761609_o\/'><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004854_783903751793657_3156850688522761609_o.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-10773\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004854_783903751793657_3156850688522761609_o.jpg 2048w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/08\/23004854_783903751793657_3156850688522761609_o-600x400.jpg 600w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-10773'>\n\t\t\t\tDesafio Aquaman 2018 &#8211; Foto: Ale Socci\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Thais Sant&#8217;Ana, ultramaratonista aqu\u00e1tica e que estar\u00e1 na prova de 7 km, d\u00e1 algumas dicas para quem quer encarar o desafio: &#8220;N\u00e3o teste nada no dia da prova, isso inclui material esportivo, suplemento, etc. Sempre \u00e9 bom testar antes para n\u00e3o ter surpresas no dia da competi\u00e7\u00e3o. Al\u00e9m disso n\u00e3o esque\u00e7a do protetor solar e principalmente da vaselina! Como \u00e9 uma prova mais longa e ser\u00e1 permitida a roupa de borracha, a vaselina ajudar\u00e1 a n\u00e3o assar nas dobras de atrito&#8221;, conta a atleta.<\/p>\n<p>Sobre a alimenta\u00e7\u00e3o, hidrata\u00e7\u00e3o e prepara\u00e7\u00e3o antes da prova, Thais refor\u00e7a os cuidados: &#8220;Se alimente e hidrate-se bem. Prova mais longa exige um cuidado especial! Procure uma nutricionista, se poss\u00edvel. Para a prova em si, navegue!\u00a0Navegar \u00e9 preciso!\u00a0Conhe\u00e7a o percurso e j\u00e1 identifique pontos de refer\u00eancias quando voc\u00ea for aquecer antes da prova. Isso vai facilitar sua navega\u00e7\u00e3o e tamb\u00e9m evitar poss\u00edveis &#8220;barrigadas&#8221; durante o percurso&#8221;, finaliza.<\/p>\n<p>Al\u00e9m das medalhas de participa\u00e7\u00e3o para todos que se inscreverem, os melhores colocados no ranking geral e por categoria receber\u00e3o premia\u00e7\u00e3o especial. Tamb\u00e9m haver\u00e1 o kit com bolsa, touca e camisa do evento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Desafio Aquaman, que ser\u00e1 realizado no dia 16 de setembro, na Praia da Cocanha em Caraguatatuba, est\u00e1 com inscri\u00e7\u00f5es abertas para as provas de 200 metros para crian\u00e7as (Travessinha),\u00a01,5 km, 3,5 km e a principal, os 7 km. As inscri\u00e7\u00f5es podem ser feitas atrav\u00e9s do site da\u00a0SWIM CHANNEL\u00a0aqui.\u00a0Na sexta-feira que vem (24) encerra-se o [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,142,141,5,895,116,752],"class_list":["post-10758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-aguas-abertas","tag-desafio-aquaman","tag-marcos-campos","tag-natacao","tag-praia-da-cocanha","tag-samir-barel","tag-thais-santana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para a prova de 7 km do Desafio Aquaman - Swimchannel<\/title>\n<meta name=\"description\" content=\"Prova ser\u00e1 realizada no dia 16 de setembro na Praia da Cocanha em Caraguatatuba\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/dicas-para-a-prova-de-7km-do-desafio-aquaman\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para a prova de 7 km do Desafio Aquaman - 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