{"id":13119,"date":"2018-11-19T15:24:23","date_gmt":"2018-11-19T15:24:23","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=13119"},"modified":"2018-11-20T14:11:07","modified_gmt":"2018-11-20T14:11:07","slug":"a-maratona-aquatica-14-bis-se-aproxima","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-maratona-aquatica-14-bis-se-aproxima\/","title":{"rendered":"A Maratona Aqu\u00e1tica 14 Bis se aproxima"},"content":{"rendered":"

No pr\u00f3ximo dia 1\u00ba de dezembro acontecer\u00e1 a 51\u00aa edi\u00e7\u00e3o da m\u00edtica Maratona Aqu\u00e1tica 14 Bis<\/a>. Trata-se de uma das maiores provas da hist\u00f3ria da nata\u00e7\u00e3o em \u00e1guas abertas do Brasil e que j\u00e1 revelou e consagrou in\u00fameros atletas da modalidade. Uma prova que come\u00e7ou com a presen\u00e7a de poucos nadadores na d\u00e9cada de 1970 e hoje re\u00fane em m\u00e9dia 300 participantes anualmente nas \u00e1guas do Canal de Bertioga, no litoral paulista, onde acontece a ultramaratona de 24 km.<\/p>\n

As inscri\u00e7\u00f5es para a edi\u00e7\u00e3o deste ano seguem abertas atrav\u00e9s do site da SWIM CHANNEL<\/strong> neste endere\u00e7o (clique aqui)<\/a>. Elas terminam no pr\u00f3ximo s\u00e1bado dia 24 e no momento esta rolando o terceiro e \u00faltimo lote do evento que n\u00e3o d\u00e1 direito ao kit para o nadador.<\/p>\n

Com largada no Forte S\u00e3o Jo\u00e3o, em Bertioga e chegada na rampa de acesso da Base A\u00e9rea de Santos, a prova normalmente \u00e9 disputada entre 5 a 11 horas exigindo bastante dos nadadores que adoram disput\u00e1-la pela adrenalina e chance de testas seus limites. E isso vale para todo tipo de participante, sejam j\u00e1 os consagrados at\u00e9 os estreantes no desafio. Por isso, listamos aqui cinco motivos\/t\u00f3picos sobre a prova, passando sobre a hist\u00f3ria e tradi\u00e7\u00e3o do evento at\u00e9 sugest\u00f5es para de nutri\u00e7\u00e3o para quem vai cair na \u00e1gua dia 1\u00ba. Confira!<\/p>\n

 <\/p>\n

\"\"
O p\u00f3dio feminino da 14 Bis de 2017 com Catarina Ganzeli ao centro – Foto: Reprodu\u00e7\u00e3o\/Facebook<\/figcaption><\/figure>\n

Uma prova estrelada<\/strong><\/p>\n

Poder nadar a 14 Bis \u00e9 uma oportunidade \u00fanica para diversos nadadores de \u00e1guas abertas. Afinal, ao mesmo tempo em que vai se encarar uma das provas mais dif\u00edceis do pa\u00eds tamb\u00e9m se tem a oportunidade de nadar ao lado de grandes nomes da modalidade no pa\u00eds. Ultramaratonistas como Glauco Rangel, Artur Pedroza e Catarina Ganzeli s\u00e3o alguns dos nomes j\u00e1 confirmados para a edi\u00e7\u00e3o deste ano. Todos atletas vencedores da prova e verdadeiros embaixadores das \u00e1guas abertas no pa\u00eds.<\/p>\n

 <\/p>\n

\"\"
Glauco Rangel \u00e9 heptacampe\u00e3o da 14 Bis – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

A hist\u00f3ria da ultramaratona<\/strong><\/p>\n

Ao longo de cinco d\u00e9cadas a Maratona Aqu\u00e1tica 14 Bis se transformou em uma das mais importantes do calend\u00e1rio nacional, sendo disputa pelos principais atletas de modalidade. Entre todos os participantes destacam-se dois nomes. Um deles \u00e9 Glauco Rangel que at\u00e9 hoje det\u00e9m o recorde de mais t\u00edtulos alcan\u00e7ados na travessia: sete nos anos de 1998, 2000, 2001, 2002, 2007, 2009 e 2011. O outro \u00e9 Elaine C. Francisco que chegou a frente, inclusive de todos os homens participantes, nos anos de 1987, 1988, 1990,\u00a01992 e\u00a01993. Duas lendas da prova.<\/p>\n

 <\/p>\n

\"\"
A nadadora Thais Sant’Anna – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Recordes e supera\u00e7\u00e3o de limites<\/strong><\/p>\n

Uma das caracter\u00edsticas da prova \u00e9 a supera\u00e7\u00e3o de recordes. As marcas oficiais e que vigoram at\u00e9 hoje foram feitas por Thais Sant’Ana (4h47min16s) e Marcos Campos (4h22min35s) em 2012 quando al\u00e9m do talento da dupla as condi\u00e7\u00f5es clim\u00e1ticas colaboraram para que a prova corresse sem problemas. Mas vale destacar tamb\u00e9m que muitas das conquistas pessoais s\u00e3o an\u00f4nimas de atletas que est\u00e3o na segunda, terceira ou quarta edi\u00e7\u00e3o de 14 Bis com apenas um objetivo: ser mais r\u00e1pido do que no ano anterior independentemente da posi\u00e7\u00e3o final. E isso j\u00e1 \u00e9 uma vit\u00f3ria para a grande maioria deles.<\/p>\n

 <\/p>\n

\"\"
Sugest\u00e3o de treino para 14 Bis – Foto: Jacqueline Dalia<\/figcaption><\/figure>\n

Treinando para a prova<\/strong><\/p>\n

A convite da SWIM CHANNEL<\/strong>, Glauco Rangel (heptacampe\u00e3o do prova) montou uma planilha de treino de tr\u00eas semanas visando a prepara\u00e7\u00e3o para a travessia focando\u00a0em atletas de n\u00edvel intermedi\u00e1rio (clique aqui para ler<\/a>). O t\u00e9cnico e nadador estar\u00e1 mais uma vez presente na competi\u00e7\u00e3o \u00e9 um dos favoritos a vit\u00f3ria, vindo motivado pelo recorde na Travessia do Leme ao Pontal em outubro. Uma boa chance para os atletas trocarem algumas ideias com o experiente nadador.<\/p>\n

 <\/p>\n

\"\"
14 Bis e a import\u00e2ncia da estrat\u00e9gia nutricional – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Sugest\u00e3o de card\u00e1pio nutricional<\/strong><\/p>\n

Tamb\u00e9m a convite da SWIM CHANNEL<\/strong>, Ren\u00ea Leite (nutricionista esportivo e tamb\u00e9m nadador master) publicou aqui no site uma sugest\u00e3o de card\u00e1pio visando a Maratona Aqu\u00e1tica 14 Bis. Ren\u00ea listou tanto alimentos a serem consumidos antes da prova, como tamb\u00e9m durante e depois da desgastante travessia no litoral paulista. Um plano alimentar que muitos participantes podem adotar e seguir durante suas prepara\u00e7\u00f5es para o desafio. Clique aqui para ler na integra<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

No pr\u00f3ximo dia 1\u00ba de dezembro acontecer\u00e1 a 51\u00aa edi\u00e7\u00e3o da m\u00edtica Maratona Aqu\u00e1tica 14 Bis. Trata-se de uma das maiores provas da hist\u00f3ria da nata\u00e7\u00e3o em \u00e1guas abertas do Brasil e que j\u00e1 revelou e consagrou in\u00fameros atletas da modalidade. Uma prova que come\u00e7ou com a presen\u00e7a de poucos nadadores na d\u00e9cada de 1970 […]<\/p>\n","protected":false},"author":3,"featured_media":12584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,971,751,969,5,1090],"class_list":["post-13119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-associacao-14-bis","tag-glauco-rangel","tag-maratona-aquatica-14-bis","tag-natacao","tag-ultramaratona-aquatica"],"yoast_head":"\nA Maratona Aqu\u00e1tica 14 Bis se aproxima - Swimchannel<\/title>\n<meta name=\"description\" content=\"Listamos aqui cinco motivos\/t\u00f3picos sobre a prova, passando sobre a hist\u00f3ria e tradi\u00e7\u00e3o do evento at\u00e9 sugest\u00f5es para de nutri\u00e7\u00e3o. Confira!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-maratona-aquatica-14-bis-se-aproxima\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Maratona Aqu\u00e1tica 14 Bis se aproxima - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Listamos aqui cinco motivos\/t\u00f3picos sobre a prova, passando sobre a hist\u00f3ria e tradi\u00e7\u00e3o do evento at\u00e9 sugest\u00f5es para de nutri\u00e7\u00e3o. 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