{"id":14880,"date":"2019-02-11T00:14:58","date_gmt":"2019-02-11T00:14:58","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=14880"},"modified":"2026-02-22T20:16:15","modified_gmt":"2026-02-22T23:16:15","slug":"um-dia-na-vida-de-caeleb-dressel","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/um-dia-na-vida-de-caeleb-dressel\/","title":{"rendered":"Um dia na vida de Caeleb Dressel"},"content":{"rendered":"<p><strong><em>* Texto publicado originalmente no Blog do Coach dia 4 de fevereiro de 2019.<\/em><\/strong><\/p>\n<p>Escolhido pelo Comit\u00ea Ol\u00edmpico Americano como o Atleta do M\u00eas de Dezembro pela sua campanha no Mundial de Piscina Curta, em Hangzhou, na China, <a href=\"https:\/\/swimchannel.net\/br\/atleta\/caeleb-dressel\/\">Caeleb Dressel<\/a> descreve ao site do USOC como \u00e9 um dia t\u00edpico na sua rotina de treinamentos no Gators Swim Club, clube profissional da Universidade da Fl\u00f3rida. Dressel treina com Gregg Troy junto com outro grupo de nadadores focado no programa para os Jogos Ol\u00edmpicos de T\u00f3quio-2020.<\/p>\n<p><strong>7h<\/strong>\u00a0&#8211; Hora de despertar, normalmente acordado pela sua cadela Jane, um labrador de quase um ano de idade, cerca de 10 minutos antes do despertador tocar.<\/p>\n<p><strong>7h15<\/strong>\u00a0&#8211; Ap\u00f3s colocar as lentes de contato (Dressel diz que n\u00e3o v\u00ea nada sem elas), um caf\u00e9 da manh\u00e3 que normalmente \u00e9 um prato de aveia com mel e leite, ou um cereal.<\/p>\n<p><strong>7h30<\/strong>\u00a0&#8211; Dressel j\u00e1 est\u00e1 a caminho da piscina da Universidade da Fl\u00f3rida. Aqui ele n\u00e3o descreve, mas antes era de scooter, parece que ap\u00f3s um acidente do ano passado ele abandonou o transporte.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8h<\/strong>\u00a0&#8211; Primeiro treinamento do dia. \u00c1gua e muscula\u00e7\u00e3o. Primeiro na piscina, depois na muscula\u00e7\u00e3o. Uma pequena corrida para come\u00e7ar o trabalho, e direto para a sala de muscula\u00e7\u00e3o. Antes do trabalho, cerca de 20 minutos de alongamento, uso do rolinho e um pouco de flexibilidade. Na muscula\u00e7\u00e3o, a maior parte dos exerc\u00edcios com pesos livres, um pouco de arranque e LPO. O treinamento ainda tem exerc\u00edcios de prote\u00e7\u00e3o aos ombros, um pouco de medicine ball e trabalho de core.<\/p>\n<p><strong>12h30<\/strong>\u00a0&#8211; &#8220;\u00c9 a hora que eu treino a Jane&#8221;. Com o pai veterin\u00e1rio, Dressel cresceu ao redor de animais. E treina ela todos os dias. Corre, faz ela correr, joga e busca objetos. Jane acompanha Dressel onde ele pode lev\u00e1-la.<\/p>\n<p><strong>13h\u00a0<\/strong>&#8211; Segunda refei\u00e7\u00e3o. Pode ser um caf\u00e9 da manh\u00e3 mais refor\u00e7ado (brunch) ou um almo\u00e7o. Dressel diz que come saud\u00e1vel misturando prote\u00ednas e carboidratos. Adora peixes e frutos do mar. Em casa, come mais frango.<\/p>\n<p><strong>13h30<\/strong>\u00a0&#8211; Uma pequena sesta. Diz que tenta dormir pelo menos 30 minutos. Sen\u00e3o, \u00e9 a hora de responder alguns emails. Tem apenas 15 cr\u00e9ditos para se graduar na Fl\u00f3rida e ainda tem este compromisso escolar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>14h30<\/strong>\u00a0&#8211; Segundo treinamento do dia. Na \u00e1gua a partir das 15 horas, outras duas horas de treinamento. Ap\u00f3s, se n\u00e3o tiver compromisso, ainda vai tentar outra sess\u00e3o de treinamento para Jane.<\/p>\n<p><strong>17h<\/strong>\u00a0&#8211; A janta, e principal refei\u00e7\u00e3o do dia para Dressel.<\/p>\n<p><strong>18h<\/strong>\u00a0&#8211; Hora do lazer. Segundo ele, \u00e9 a hora que n\u00e3o quer ter compromisso. Sair com amigos e principalmente se recuperar de toda a rotina. As vezes sai, ou muitas vezes l\u00ea. Atualmente est\u00e1 lendo &#8220;Edurance: Shackleton&#8217;s incredible Voyage&#8221; de Alfred Lansing, uma recomenda\u00e7\u00e3o de seu pai. Dressel tamb\u00e9m toca bateria e ukulele. Diz que toca bateria desde quando era pequeno. O ukulele \u00e9 mais recente. J\u00e1 tentou o banjo, mas abandonou, &#8220;era um desastre&#8221;. Dressel tamb\u00e9m gosta de video games, mas n\u00e3o gosta de jogar sozinho. Seu favorito \u00e9 Super Smash Bros.<\/p>\n<p><strong>22h30<\/strong>\u00a0&#8211; Hora de dormir. Diz que tenta dormir pelo menos oito horas, no m\u00e1ximo 23 horas est\u00e1 na cama.<\/p>\n<p>No Mundial de Hangzhou, Dressel foi o maior medalhista com nove medalhas conquistadas, sendo seis delas de ouro. Apenas uma delas, nos 100m livre, foi conquistada de forma individual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* Texto publicado originalmente no Blog do Coach dia 4 de fevereiro de 2019. Escolhido pelo Comit\u00ea Ol\u00edmpico Americano como o Atleta do M\u00eas de Dezembro pela sua campanha no Mundial de Piscina Curta, em Hangzhou, na China, Caeleb Dressel descreve ao site do USOC como \u00e9 um dia t\u00edpico na sua rotina de treinamentos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[59,1632,248,279,5],"class_list":["post-14880","post","type-post","status-publish","format-standard","hentry","category-natacao","tag-alexandre-pussieldi","tag-blog-do-coach","tag-caeleb-dressel","tag-curiosidades","tag-natacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Um dia na vida de Caeleb Dressel - Swimchannel<\/title>\n<meta name=\"description\" content=\"Confira como s\u00e3o as 24 horas descritas pelo pr\u00f3prio nadador americano sobre sua rotina di\u00e1ria\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/um-dia-na-vida-de-caeleb-dressel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Um dia na vida de Caeleb Dressel - 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