{"id":18824,"date":"2019-08-27T14:06:13","date_gmt":"2019-08-27T14:06:13","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=18824"},"modified":"2019-08-27T20:33:02","modified_gmt":"2019-08-27T20:33:02","slug":"o-breakout-no-nado-costas","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/o-breakout-no-nado-costas\/","title":{"rendered":"O breakout no nado costas"},"content":{"rendered":"

Ao t\u00e9rmino do Campeonato Mundial de Desportes Aqu\u00e1ticos em Gwangju, na Coreia do Sul, alguns fundamentos e t\u00e9cnicas na hora do nado ficaram mais evidentes em alguns nadadores, do que em outros. A sa\u00edda do bloco, as viradas, a efici\u00eancia do nado e o tempo de rea\u00e7\u00e3o da sa\u00edda, s\u00e3o algumas das a\u00e7\u00f5es que podem fazer a diferen\u00e7a na hora da prova.<\/p>\n

Mil\u00e9simos de segundo contam, al\u00e9m de um bom fundamento e t\u00e9cnica que fazem a diferen\u00e7a. Um desses \u00e9 o breakout<\/em>, termo em ingl\u00eas que significa a transi\u00e7\u00e3o da fase submersa do nado para o nado propriamente dito. \u201cSeria a conex\u00e3o da \u00faltima ondula\u00e7\u00e3o abaixo da superf\u00edcie conectando diretamente a bra\u00e7ada rompendo a superf\u00edcie da \u00e1gua que alguns chamam de \u201cdecolagem\u201d\u201d, comentou Alexandre Indiani, t\u00e9cnico do Minas T\u00eanis Clube.<\/p>\n

O \u201cnado submerso\u201d, tamb\u00e9m chamado de quinto nado, foi utilizado pela primeira vez pelo nadador americano David Berkoff, antes dos Jogos Ol\u00edmpicos de Seul na Coreia do Sul em 1988. Na \u00e9poca, ele permaneceu por mais de 37 metros debaixo d\u2019\u00e1gua. Meses depois durante a Olimp\u00edada, Daichi Suzuki venceu Berkoff por apenas 13 cent\u00e9simos. O japon\u00eas utilizou a mesma t\u00e9cnica na fase submersa do americano e superou na batida de m\u00e3o (assista a prova clicando aqui<\/a>).<\/p>\n

\"\"
Guilherme Guido – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

O maior estudioso do breakout <\/em>foi o treinador Bob Gillett, que esteve no Encontro de T\u00e9cnicos de Nata\u00e7\u00e3o em 2013. Seus estudos comprovaram que realmente o nado submerso \u00e9 mais veloz que o nado na superf\u00edcie e por esse motivo a FINA restringiu, no inicio dos anos 90, a distancia de perman\u00eancia embaixo d\u2019\u00e1gua para 15 metros.<\/p>\n

Indiani pontua os melhores breakouts<\/em> do pa\u00eds: Etiene Medeiros<\/a> do SESI, Erika Gon\u00e7alves do Corinthians, Maria Luiza Pessanha, Guilherme Mass\u00ea e Guilherme Guido<\/a> do Esporte Clube Pinheiros, Fernanda Goeij do Curitibano e Gabriel Fantoni do Minas TC, al\u00e9m da argentina Andrea Berrino que representa a Unisanta<\/p>\n

No mundo, podemos tomar como base o Mundial que tivemos na Coreia recentemente. Indiani destaca as americanas Regan Smith e Olivia Smoliga, as australianas Mina Atherton e Kaylee Mckeown, a russa Daria Varkina (RUS) e a canadense Kylie Masse. Entre os homens ele aponta como donos dos melhores breakout<\/em> os russos Evgeny Rilov e Kliment Kolesnikov, os australianos Mitchell Larkin e Luke Greenbank, o chin\u00eas Jiayu Xu, o sul-africano Zane Waddell e o americano Ryan Murphy.<\/p>\n

\"\"
Etiene Medeiros – Foto: Satiro Sodr\u00e9<\/figcaption><\/figure>\n

O ponto crucial para um bom breakout<\/em> \u00e9 a transfer\u00eancia da velocidade da fase submersa para a primeira bra\u00e7ada. Segundo Indiani, o maior problema de um breakout<\/em> \u00e9 a profundidade no momento em que se terminam as ondula\u00e7\u00f5es e quando se vai fazer a primeira bra\u00e7ada.<\/p>\n

\u201cSe estiver muito fundo, o atleta perder\u00e1 tempo e se estiver muito pr\u00f3ximo da superf\u00edcie seu breakout<\/em> n\u00e3o ter\u00e1 tanta pot\u00eancia. Deve-se contar o n\u00famero de ondula\u00e7\u00f5es, que cada nadador faz at\u00e9 os 15 metros (limite para n\u00e3o ser desclassificado). Ap\u00f3s esta medi\u00e7\u00e3o deve-se marcar o tempo destes 15 metros para realmente saber o qu\u00e3o eficiente \u00e9 este submerso. Caso n\u00e3o seja, deve-se adequar a dist\u00e2ncia para que n\u00e3o se perca tempo\u201d, disse o t\u00e9cnico lembrando que acertar a profundidade do corpo na hora da sa\u00edda \u00e9 fundamental.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ao t\u00e9rmino do Campeonato Mundial de Desportes Aqu\u00e1ticos em Gwangju, na Coreia do Sul, alguns fundamentos e t\u00e9cnicas na hora do nado ficaram mais evidentes em alguns nadadores, do que em outros. A sa\u00edda do bloco, as viradas, a efici\u00eancia do nado e o tempo de rea\u00e7\u00e3o da sa\u00edda, s\u00e3o algumas das a\u00e7\u00f5es que podem […]<\/p>\n","protected":false},"author":9,"featured_media":19621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[676,1905,1906,1944,5,262],"class_list":["post-18824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natacao","tag-alexandre-indiani","tag-breakout","tag-costas","tag-daichi-suzuki","tag-natacao","tag-tecnica"],"yoast_head":"\nO breakout no nado costas - Swimchannel<\/title>\n<meta name=\"description\" content=\"Saiba mais sobre essa t\u00e9cnica que ocorre no momento da transi\u00e7\u00e3o entre a parte submersa e a parte nadada da prova\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/o-breakout-no-nado-costas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O breakout no nado costas - 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