{"id":2079,"date":"2016-10-17T15:54:50","date_gmt":"2016-10-17T15:54:50","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=2079"},"modified":"2016-11-24T17:17:51","modified_gmt":"2016-11-24T17:17:51","slug":"cruzando-o-rio-hudson-a-nado","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/","title":{"rendered":"Cruzando o Rio Hudson a nado"},"content":{"rendered":"

Nadar 193 km \u00e9 algo que muitos nadadores fazem ao longo de um ano ou de um m\u00eas intenso de treinamentos. \u00c9 uma dist\u00e2ncia longa e bastante desgastante. Agora imagine nadar toda esta dist\u00e2ncia em \u00e1guas abertas, em apenas sete\u00a0dias e com uma m\u00e9dia de 27,5 km di\u00e1rios! Imposs\u00edvel muitos ir\u00e3o dizer n\u00e3o \u00e9 mesmo? Pois \u00e9 isso que a experiente nadadora Marta Izo vai fazer em junho do ano que vem quando encarar\u00e1 um desafio \u00fanico: nadar\u00a0atrav\u00e9s de oito\u00a0<\/strong>pontes ao longo do Rio Hudson, em Nova York, nos Estados Unidos.<\/p>\n

A longa quilometragem n\u00e3o assusta Marta. Ao longo de sua carreira ela acumula diversas travessias de longa dist\u00e2ncia no Brasil e no exterior, com destaque para o fato de ter sido a quinta mulher a atravessar o Canal da Mancha, o estreito de \u00e1gua de 34 km que separa a Inglaterra da Fran\u00e7a. Anos depois ela fez novamente a\u00a0travessia compondo uma\u00a0equipe de revezamento com quatro nadadoras que fez o percurso de ida e volta. Mesmo assim, Marta vem treinando pesado para conseguir suportar este desafio.<\/p>\n

 <\/p>\n

\"A<\/a>
A nadadora Marta Izo – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

 <\/p>\n

Nado cinco vezes por semana mas terei que aumentar para seis\u00a0no ano que vem. Fa\u00e7o ainda\u00a0pilates, muscula\u00e7\u00e3o, alongamentos e massagens\u00a0para complementar o treinamento.\u00a0Pelo menos uma vez por m\u00eas nado na represa um treino mais longo, de 3 a 4 horas, em \u00e1gua um pouco mais fria\u00a0que me ajuda a se adaptar as travessias. Ainda faltam oito meses\u00a0(35 semanas), parece muito, mas, ao mesmo tempo, n\u00e3o \u00e9 e j\u00e1 estou at\u00e9 com aquele velho conhecido friozinho na barriga. Mas na \u00e1gua me sinto mais viva, mais livre, mais feliz”,\u00a0conta Marta que busca entrar para a seleta lista de atletas que j\u00e1 completaram o desafio.\u00a0At\u00e9 hoje apenas seis nadadores conseguiram concluir a travessia: Grace van der Byl, Rondi Davies, Andrew Malinak, Lori King, Cheryl Reinke e Paige Christie.<\/p>\n

Uma curiosidade \u00e9 que a cada dia\u00a0a prova come\u00e7ar\u00e1 na mar\u00e9 vazante de uma ponte e terminar\u00e1 na ponte seguinte. O desafio tem in\u00edcio na\u00a0Rip Van Winkle Bridge e terminar\u00e1 na Verrazano Narrows Bridge, nos limites de Nova York.\u00a0O Rio Hudson tem 607 km de extens\u00e3o e corta praticamente todo o estado de Nova York, nascendo na regi\u00e3o das\u00a0Adirondack Mountains e desaguando na Upper Bay de Nova York, ao sul da Ilha de Manhattan.<\/p>\n

Por Guilherme Freitas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A experiente nadadora Marta Izo nadar\u00e1 193 km ao longo do famoso rio americano<\/p>\n","protected":false},"author":3,"featured_media":2081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,534,535,533],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-marta-izo","tag-nova-york","tag-rio-hudson"],"yoast_head":"\nCruzando o Rio Hudson a nado - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cruzando o Rio Hudson a nado - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"A experiente nadadora Marta Izo nadar\u00e1 193 km ao longo do famoso rio americano\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-17T15:54:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-24T17:17:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2016\/10\/7fdbcb2198b8cf005ef1ae39e099a1f5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Guilherme Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guilherme Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\"},\"author\":{\"name\":\"Guilherme Freitas\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48\"},\"headline\":\"Cruzando o Rio Hudson a nado\",\"datePublished\":\"2016-10-17T15:54:50+00:00\",\"dateModified\":\"2016-11-24T17:17:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\"},\"wordCount\":426,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2016\/10\/7fdbcb2198b8cf005ef1ae39e099a1f5.jpg\",\"keywords\":[\"\u00c1guas abertas\",\"Marta Izo\",\"Nova York\",\"Rio Hudson\"],\"articleSection\":[\"\u00c1guas Abertas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\",\"url\":\"https:\/\/swimchannel.net\/br\/cruzando-o-rio-hudson-a-nado\/\",\"name\":\"Cruzando o Rio Hudson a nado - 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