{"id":21007,"date":"2019-11-14T15:50:08","date_gmt":"2019-11-14T15:50:08","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=21007"},"modified":"2019-11-14T15:58:20","modified_gmt":"2019-11-14T15:58:20","slug":"a-incansavel-rafaela-monilly","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-incansavel-rafaela-monilly\/","title":{"rendered":"A incans\u00e1vel Rafaela Monilly"},"content":{"rendered":"

S\u00e1bado dia 9 de novembro:<\/em><\/strong> nadar 24 km na tradicional Maratona Aqu\u00e1tica 14 Bis<\/a>, sagrar-se campe\u00e3 da ultramaratona e ainda estabelecer um novo recorde na prova.<\/p>\n

Manh\u00e3 de domingo dia 10 de novembro:<\/strong><\/em> nadar 3,8 km na Travessia do Canal de Ilhabela<\/a>, disputar a vit\u00f3ria bra\u00e7ada a bra\u00e7ada contra uma nadadora da sele\u00e7\u00e3o brasileira e terminar como vice-campe\u00e3 geral.<\/p>\n

Tarde de domingo dia 10 de novembro:<\/strong> <\/em>deixar a Praia do Engenho D’\u00c1gua as pressas, encarar a balsa de Ilhabela a S\u00e3o Sebasti\u00e3o e chegar a tempo de prestar a prova do Enem em Caraguatatuba.<\/p>\n

Quarta-feira dia 13 de novembro:<\/strong><\/em> embarcar para Salvador para nadar mais duas travessias no fim de semana, uma de 5 km e outra de 10 km, v\u00e1lidas pela \u00faltima etapa do Campeonato Brasileiro de \u00c1guas Abertas da CBDA.<\/p>\n

\"\"
Rafaela Monilly – Foto: Mormaii Nata\u00e7\u00e3o<\/figcaption><\/figure>\n

Cansou? Pois \u00e9, esta foi a incr\u00edvel semana da jovem nadadora Rafaela Monilly que vem despontando com uma das maiores revela\u00e7\u00f5es da nata\u00e7\u00e3o de \u00e1guas abertas dos \u00faltimos anos. Atleta da Equipe de Caraguatatuba, Rafaela vem tendo um \u00f3tima temporada em 2019. Al\u00e9m destas conquistas recentes, ela j\u00e1 havia conquistado vit\u00f3rias no Campeonato Paulista da FAP e no Desafios Aquaman, al\u00e9m de somar medalhas no Campeonato Brasileiro de \u00c1guas Abertas da CBDA.<\/p>\n

Treinada pelo Coach Jo\u00e3o Baduca, Rafaela contou a SWIM CHANNEL<\/strong> que precisou ajustar sua agenda para poder encarar as duas provas.\u00a0“Minha prepara\u00e7\u00e3o para nadar as duas travessias no \u00faltimo fim de semana foi bastante intensa. Realizei dois treinos di\u00e1rios com minha equipe multidisciplinar e fizemos ajustes na dieta e suplementa\u00e7\u00e3o para os desafios. Tamb\u00e9m trabalhei muito a parte f\u00edsica e principalmente a parte mental j\u00e1 que foi a primeira vez que nadei uma ultramaratona”, conta a nadadora.<\/p>\n

\"\"
P\u00f3dio feminino da edi\u00e7\u00e3o 2019 da 14 Bis – Foto: Instagram\/Vitoria Farabulini<\/figcaption><\/figure>\n

Al\u00e9m da miss\u00e3o nas \u00e1guas,\u00a0Rafaela dividiu sua aten\u00e7\u00e3o com a prova do Enem, o Exame Nacional do Ensino M\u00e9dio que serve para avaliar a qualidade do ensino m\u00e9dio no pa\u00eds e d\u00e1 ao aluno oportunidade de utiliz\u00e1-la para sele\u00e7\u00e3o em universidades p\u00fablicas. Aos 18 anos ela faz quest\u00e3o de ressaltar a import\u00e2ncia dos estudos. “Sempre procuro conciliar os estudos com o esporte porque pretendo cursar faculdade no futuro e sei que n\u00e3o posso deixar isso de lado”, disse.<\/p>\n

Por\u00e9m, o Enem n\u00e3o foi o mais dif\u00edcil para a jovem atleta\/estudante.\u00a0“Sem d\u00favida o mais dif\u00edcil de tudo que aconteceu no fim de semana foi nadar a 14 Bis. Por ser uma prova muito longa e uma dist\u00e2ncia que nunca havia nadado antes estava um pouco apreensiva, mas deu tudo certo e consegui superar uma fobia que tinha de nadar em locais com \u00e1guas mais escuras onde n\u00e3o consigo enxergar o fundo”, revelou.<\/p>\n

\"\"
Rafaela Monilly (a direita) durante a chegada em Ilhabela – Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

Atleta membro do Time Mormaii, Rafaela colocou como seu grande objetivo neste ano o Campeonato Brasileiro de \u00c1guas Abertas da CBDA e tem como meta terminar entre as cinco melhores do pa\u00eds. “Tanto a 14 Bis, quanto a Travessia do Canal de Ilhabela serviram como prepara\u00e7\u00e3o e treinamento para esta etapa em Salvador. Este \u00e9 o meu principal objetivo em 2019 e nas duas provas que nadei pude fazer alguns ajustes visando o Campeonato Brasileiro”, finaliza.<\/p>\n

Neste fim de semana, Rafaela nada no s\u00e1bado os 10 km e no domingo os 5 km na Praia de Inema, em Salvador. A tradicional prova no litoral baiano encerra a temporada nacional da CBDA que tem como l\u00edderes do circuito Betina Lorscheitter no feminino e Alexandre Finco no masculino. Confira aqui o start list dos 10 km<\/a> e o dos 5 km<\/a> da etapa baiana.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e1bado dia 9 de novembro: nadar 24 km na tradicional Maratona Aqu\u00e1tica 14 Bis, sagrar-se campe\u00e3 da ultramaratona e ainda estabelecer um novo recorde na prova. Manh\u00e3 de domingo dia 10 de novembro: nadar 3,8 km na Travessia do Canal de Ilhabela, disputar a vit\u00f3ria bra\u00e7ada a bra\u00e7ada contra uma nadadora da sele\u00e7\u00e3o brasileira e […]<\/p>\n","protected":false},"author":3,"featured_media":21011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,1512],"tags":[14,969,5,1789,556],"class_list":["post-21007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","category-travessia-do-canal-de-ilhabela","tag-aguas-abertas","tag-maratona-aquatica-14-bis","tag-natacao","tag-rafaela-monilly","tag-travessia-do-canal-de-ilhabela"],"yoast_head":"\nA incans\u00e1vel Rafaela Monilly - Swimchannel<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s um fim de semana intenso com vit\u00f3ria na 14 Bis e p\u00f3dio no Canal de Ilhabela, nadadora se prepara para nadar o Campeonato Brasileiro da CBDA em Salvador\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-incansavel-rafaela-monilly\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A incans\u00e1vel Rafaela Monilly - 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