{"id":21659,"date":"2019-12-18T08:00:39","date_gmt":"2019-12-18T08:00:39","guid":{"rendered":"https:\/\/swimchannel.flywheelsites.com\/?p=21659"},"modified":"2019-12-18T12:25:54","modified_gmt":"2019-12-18T12:25:54","slug":"desbravando-o-rio-guaratuba","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/","title":{"rendered":"Desbravando o Rio Guaratuba"},"content":{"rendered":"<p>No \u00faltimo domingo quatro nadadores se reuniram em Bertioga para disputar a etapa final do projeto Viva a Aventura 2019. O quarteto formado por Lilian e Jacques Abram, Max Forte e Ricardo Augusto desceu a nado 10 km pelo Rio Guaratuba, rio com nascente na Serra do Mar e que des\u00e1gua na Praia de Guaratuba que \u00e9 uma das mais conhecidas de Bertioga. Entre uma bra\u00e7ada e outra, uma pausa para apreciar as belezas da Mata Atl\u00e2ntica e curtir o momento de contato direto com a natureza.<\/p>\n<p>Por\u00e9m, o passeio n\u00e3o foi s\u00f3 de tranquilidade. Na primeira parte do percurso tudo correu bem, por\u00e9m, na parte final a correnteza ficou contra, fazendo com que os nadadores tivessem que se adaptar as mudan\u00e7as da \u00e1gua. Uma escola para a vida, j\u00e1 que algo assim que pode acontecer em qualquer prova de \u00e1guas abertas.\u00a0Ricardo Augusto, idealizador e organizador do projeto, afirmou que n\u00e3o foi f\u00e1cil encarar essa correnteza do rio, opini\u00e3o semelhante a Jacques que destacou tamb\u00e9m a supera\u00e7\u00e3o do grupo de nadadores.<\/p>\n<p>&#8220;O primeiro trecho foi muito tranquilo com a mar\u00e9 vazando e a descida a favor. J\u00e1 no final da primeira hora, com quase 4 km percorridos, a mar\u00e9 come\u00e7ou a subir. Com a corrente contra, tornando principalmente a metade final mais intensa e desafiadora, exigiu-se bastante esfor\u00e7o. Mas tudo valeu a pena, j\u00e1 que no final do dia fomos todos comemorar essa aventura inesquec\u00edvel&#8221;, celebra o nadador.<\/p>\n<figure id=\"attachment_21664\" aria-describedby=\"caption-attachment-21664\" style=\"width: 738px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21664\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20.jpeg\" alt=\"\" width=\"738\" height=\"738\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20.jpeg 738w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-300x300.jpeg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-100x100.jpeg 100w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-600x600.jpeg 600w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><figcaption id=\"caption-attachment-21664\" class=\"wp-caption-text\">Nadadores em a\u00e7\u00e3o no Rio Guaratuba &#8211; Foto: Ricardo Augusto<\/figcaption><\/figure>\n<p>Quem tamb\u00e9m teve um sentimento semelhante foi Max Forte. Amigo de longa data de Jacques, ele resolveu encarar o desafio no Rio Guaratuba ap\u00f3s um convite do amigo e de Ricardo. &#8220;Fui um bom nadador e campe\u00e3o em toda minha juventude, mas estava parado. Retornei na Volta da Ilha Vit\u00f3ria e at\u00e9 ganhei o nome da chegada, pois conclui bem aquela prova depois de uns 15 anos parado. Agora fiz minha segunda prova&#8221;, conta Max que tamb\u00e9m destacou a supera\u00e7\u00e3o para conseguir concluir o percurso ap\u00f3s a mudan\u00e7a da mar\u00e9.<\/p>\n<p>&#8220;Achei bem interessante e muito legal nadar 10 km num rio encrustado no meio da Mata Atl\u00e2ntica. O visual \u00e9 fant\u00e1stico e astral \u00f3timo, mas tamb\u00e9m foi bem dif\u00edcil. Por causa de um atraso para come\u00e7armos a nadar acabamos encontrando o hor\u00e1rio da mar\u00e9 subindo na metade da prova. Foi desafiador para mim. Com 50 anos e relativamente pouco treino, pois tenho uma vida de executivo com muitas viagens e pouco tempo pra treinar, foi dif\u00edcil. Mas valeu&#8221;, celebra Max que agora pretende se preparar para nadar ano que vem a Volta de Alcatrazes.<\/p>\n<figure id=\"attachment_21665\" aria-describedby=\"caption-attachment-21665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21665\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-1.jpeg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-1.jpeg 640w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-1-300x300.jpeg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-1-100x100.jpeg 100w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.02.20-1-600x600.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-21665\" class=\"wp-caption-text\">A touca alusiva do evento &#8211; Foto: Ricardo Augusto<\/figcaption><\/figure>\n<p>Realizado em quatro locais de vasta beleza natural no litoral norte de S\u00e3o Paulo (Ilha Vit\u00f3ria, Ilha dos Gatos, Barra do Sahy e Rio Guaratuba), o projeto\u00a0<a href=\"https:\/\/www.vivaaaventura.com.br\/\" target=\"_blank\" rel=\"noopener\"><strong><b>Viva a Aventura<\/b><\/strong><\/a>\u00a0pretende ajudar na conscientiza\u00e7\u00e3o ambiental e incentivar contato direto com a natureza atrav\u00e9s de um clima amistoso. N\u00e3o est\u00e3o em jogo medalhas e trof\u00e9us, j\u00e1 que todos os nadadores participam de passeios aqu\u00e1ticos para curtir as belezas naturais. Inclusive, o lema da a\u00e7\u00e3o \u00e9 justamente \u201cVoc\u00ea n\u00e3o ganha uma medalha de participa\u00e7\u00e3o, vive uma experi\u00eancia memor\u00e1vel\u201d.<\/p>\n<p>A\u00a0<strong>SWIM CHANNEL<\/strong>\u00a0acompanhou todas as etapas do Viva a Aventura em 2019 e tamb\u00e9m conversou com todos os embaixadores do\u00a0projeto. Para conferir as mat\u00e9rias especiais <a href=\"https:\/\/swimchannel.net\/br\/?s=viva+a+a+aventura\" target=\"_blank\" rel=\"noopener\"><strong>clique aqui<\/strong><\/a>.\u00a0No ano que vem o projeto\u00a0<strong>Viva a Aventura<\/strong>\u00a0j\u00e1 confirmou seu primeiro desafio: a 4\u00aa edi\u00e7\u00e3o da Volta a Nado em Alcatrazes, um percurso de 7 km a ser realizado no dia 4 de abril. As inscri\u00e7\u00f5es podem ser feitas aqui:\u00a0<a href=\"http:\/\/vivaaaventura.com.br\/alcatrazes-1\" target=\"_blank\" rel=\"noopener\">vivaaaventura.com.br\/alcatrazes-1<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u00faltimo domingo quatro nadadores se reuniram em Bertioga para disputar a etapa final do projeto Viva a Aventura 2019. O quarteto formado por Lilian e Jacques Abram, Max Forte e Ricardo Augusto desceu a nado 10 km pelo Rio Guaratuba, rio com nascente na Serra do Mar e que des\u00e1gua na Praia de Guaratuba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,5,1819,2077,1818],"class_list":["post-21659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-aguas-abertas","tag-natacao","tag-ricardo-augusto","tag-rio-guaratuba","tag-viva-a-aventura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desbravando o Rio Guaratuba<\/title>\n<meta name=\"description\" content=\"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desbravando o Rio Guaratuba\" \/>\n<meta property=\"og:description\" content=\"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T08:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-18T12:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Guilherme Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guilherme Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\"},\"author\":{\"name\":\"Guilherme Freitas\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48\"},\"headline\":\"Desbravando o Rio Guaratuba\",\"datePublished\":\"2019-12-18T08:00:39+00:00\",\"dateModified\":\"2019-12-18T12:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg\",\"keywords\":[\"\u00c1guas abertas\",\"natacao\",\"Ricardo Augusto\",\"Rio Guaratuba\",\"Viva a Aventura\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\",\"url\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\",\"name\":\"Desbravando o Rio Guaratuba\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg\",\"datePublished\":\"2019-12-18T08:00:39+00:00\",\"dateModified\":\"2019-12-18T12:25:54+00:00\",\"description\":\"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg\",\"width\":600,\"height\":345,\"caption\":\"O quarteto que nadou no Rio Guaratuba - Foto: Ricardo Augusto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desbravando o Rio Guaratuba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48\",\"name\":\"Guilherme Freitas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/10\/gui22-193x180.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/10\/gui22-193x180.png\",\"caption\":\"Guilherme Freitas\"},\"description\":\"Jornalista s\u00eanior da SWIM CHANNEL, ex-correspondente da FINA no Brasil e pesquisador acad\u00eamico.\",\"sameAs\":[\"instagram.com\/guifreitas86\"],\"url\":\"https:\/\/swimchannel.net\/br\/author\/guilherme-freitas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desbravando o Rio Guaratuba","description":"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/","og_locale":"pt_BR","og_type":"article","og_title":"Desbravando o Rio Guaratuba","og_description":"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.","og_url":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2019-12-18T08:00:39+00:00","article_modified_time":"2019-12-18T12:25:54+00:00","og_image":[{"width":600,"height":345,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg","type":"image\/jpeg"}],"author":"Guilherme Freitas","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Guilherme Freitas","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/"},"author":{"name":"Guilherme Freitas","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48"},"headline":"Desbravando o Rio Guaratuba","datePublished":"2019-12-18T08:00:39+00:00","dateModified":"2019-12-18T12:25:54+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/"},"wordCount":656,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg","keywords":["\u00c1guas abertas","natacao","Ricardo Augusto","Rio Guaratuba","Viva a Aventura"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/","url":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/","name":"Desbravando o Rio Guaratuba","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg","datePublished":"2019-12-18T08:00:39+00:00","dateModified":"2019-12-18T12:25:54+00:00","description":"Quatro nadadores de \u00e1guas abertas nadaram 10 km rio abaixo no \u00faltimo fim de semana na etapa final do projeto Viva a Aventura 2019.","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-16-at-22.01.34.jpeg","width":600,"height":345,"caption":"O quarteto que nadou no Rio Guaratuba - Foto: Ricardo Augusto"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/desbravando-o-rio-guaratuba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"Desbravando o Rio Guaratuba"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/aa2a63bab3275f53749a83276b213c48","name":"Guilherme Freitas","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/10\/gui22-193x180.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2025\/10\/gui22-193x180.png","caption":"Guilherme Freitas"},"description":"Jornalista s\u00eanior da SWIM CHANNEL, ex-correspondente da FINA no Brasil e pesquisador acad\u00eamico.","sameAs":["instagram.com\/guifreitas86"],"url":"https:\/\/swimchannel.net\/br\/author\/guilherme-freitas\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/21659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=21659"}],"version-history":[{"count":0,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/21659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/21663"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=21659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=21659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=21659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}