{"id":23758,"date":"2020-04-23T13:03:07","date_gmt":"2020-04-23T16:03:07","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=23758"},"modified":"2020-04-23T14:48:25","modified_gmt":"2020-04-23T17:48:25","slug":"pratique-exercicios-durante-o-periodo-de-isolamento-social","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/pratique-exercicios-durante-o-periodo-de-isolamento-social\/","title":{"rendered":"Pratique exerc\u00edcios durante o per\u00edodo de isolamento social"},"content":{"rendered":"

* Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/<\/a>) no dia 3 de abril de 2020.<\/strong><\/em><\/p>\n

Ficar em casa pode ser um convite ao sedentarismo, mas \u00e9 importante se manter em movimento. A seguir, veja ideias para incrementar a sua rotina com exerc\u00edcios f\u00edsicos!<\/em><\/p>\n

O distanciamento social que impede a prolifera\u00e7\u00e3o do Coronav\u00edrus mudou completamente a rotina de basicamente toda a popula\u00e7\u00e3o mundial. Mas, dentro das possibilidades, podemos tentar estabelecer um dia a dia saud\u00e1vel.\u00a0Uma das coisas a se fazer \u00e9 n\u00e3o deixar de praticar atividades f\u00edsicas. O corpo em movimento ajuda a mant\u00ea-lo saud\u00e1vel, al\u00e9m de dar mais energia e at\u00e9 melhorar a autoestima.<\/p>\n

\"\"
Andre Bazanna realizando treinos em casa na piscina – Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

 <\/p>\n

Neste per\u00edodo, vale a pena abandonar a ideia de que s\u00f3 \u00e9 poss\u00edvel praticar exerc\u00edcios na academia, piscina do clube ou parque. Em casa tamb\u00e9m \u00e9 poss\u00edvel! Por isso, separamos dicas para te ajudar nessa tarefa.<\/p>\n

    \n
  • Quem frequenta a academia pode adaptar os treinos com objetos que j\u00e1 tenha em casa. Para os exerc\u00edcios com carga, servem pacotes de arroz e feij\u00e3o ou garrafas pet com l\u00edquido dentro, para os de alongamento, cabos de vassouras e toalhas, e para os aer\u00f3bicos, os degraus de escadas. Uma dica \u00e9 procurar tutoriais na internet ou consultar o seu personal trainer. Assim voc\u00ea consegue manter o t\u00f4nus muscular.<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Para quem ainda n\u00e3o pratica nada, nas redes sociais, atletas de v\u00e1rias modalidades e professores de educa\u00e7\u00e3o f\u00edsica, est\u00e3o fazendo treinos online para os seguidores reproduzirem em casa e mostram os movimentos com exatid\u00e3o no intuito de orientar uma pr\u00e1tica correta e segura em tempo real.<\/li>\n<\/ul>\n

       <\/p>\n

      \"\"
      Sabrina Mazzola praticando exerc\u00edcios em casa – Foto: Reprodu\u00e7\u00e3o\/Instagram<\/figcaption><\/figure>\n

       <\/p>\n

        \n
      • A corrida e caminhada tamb\u00e9m s\u00e3o recomendadas pelos profissionais da sa\u00fade. A pr\u00e1tica pode ser feita em \u00e1reas abertas, como pra\u00e7as e pistas de corrida, mas isso, desde que voc\u00ea n\u00e3o tenha contato com outras pessoas e mantenha uma dist\u00e2ncia de, no m\u00ednimo, dois metros de outras pessoas para n\u00e3o se expor a nenhum tipo de contato de poss\u00edvel contamina\u00e7\u00e3o pelo COVID-19.<\/li>\n<\/ul>\n

        Este per\u00edodo pode ser um convite ao sedentarismo. Por isso, o nosso conselho \u00e9: n\u00e3o deixe de se exercitar, permane\u00e7a em movimento, pois o nosso corpo foi projetado para isso!<\/p>\n","protected":false},"excerpt":{"rendered":"

        * Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/) no dia 3 de abril de 2020. Ficar em casa pode ser um convite ao sedentarismo, mas \u00e9 importante se manter em movimento. A seguir, veja ideias para incrementar a sua rotina com exerc\u00edcios f\u00edsicos! O distanciamento social que impede a prolifera\u00e7\u00e3o do Coronav\u00edrus mudou […]<\/p>\n","protected":false},"author":2,"featured_media":23761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[2164,2167,2219,2218,146,5],"class_list":["post-23758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natacao","tag-coronavirus","tag-covid-19","tag-dicas","tag-exercicios-fisicos","tag-fabiola-molina","tag-natacao"],"yoast_head":"\nPratique exerc\u00edcios durante o per\u00edodo de isolamento social - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/pratique-exercicios-durante-o-periodo-de-isolamento-social\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratique exerc\u00edcios durante o per\u00edodo de isolamento social - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"* Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/) no dia 3 de abril de 2020. 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