{"id":24697,"date":"2020-06-18T16:51:04","date_gmt":"2020-06-18T19:51:04","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=24697"},"modified":"2020-06-18T17:51:49","modified_gmt":"2020-06-18T20:51:49","slug":"natacao-proporciona-multibeneficios-para-o-corpo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/natacao-proporciona-multibeneficios-para-o-corpo\/","title":{"rendered":"Nata\u00e7\u00e3o proporciona multibenef\u00edcios para o corpo"},"content":{"rendered":"

* Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/<\/a>).<\/strong><\/em><\/p>\n

A nata\u00e7\u00e3o \u00e9 um esporte que faz bem para o corpo e pode ser praticado por crian\u00e7as, adultos, idosos e at\u00e9 gestantes. Ao nadar, voc\u00ea movimenta todo o corpo, membros superiores e inferiores ao mesmo tempo e, com isso, perde calorias e fortalece os m\u00fasculos. E o melhor: por ser uma modalidade de baixo impacto, n\u00e3o coloca em risco os ossos e as articula\u00e7\u00f5es.<\/p>\n

Ent\u00e3o, bora se jogar na \u00e1gua?<\/p>\n

\"\"
Fabiola Molina – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

A seguir, conhe\u00e7a os benef\u00edcios da pr\u00e1tica:<\/p>\n

    \n
  • Condicionamento f\u00edsico: a nata\u00e7\u00e3o exige um trabalho de respira\u00e7\u00e3o aliado aos movimentos de todo o corpo. Assim, o praticante melhora o condicionamento f\u00edsico;<\/li>\n
  • Reduz o estresse: como outras atividades f\u00edsicas, a nata\u00e7\u00e3o libera endorfina, o horm\u00f4nio que proporciona sensa\u00e7\u00e3o de bem-estar e felicidade;<\/li>\n
  • Peso: a nata\u00e7\u00e3o \u00e9 uma atividade aer\u00f3bica e, portanto, induz o gasto cal\u00f3rico.<\/li>\n
  • Respira\u00e7\u00e3o: a nata\u00e7\u00e3o ajuda a dilatar os br\u00f4nquios, o que serve para aprimorar o sistema respirat\u00f3rio e aumenta a oxigena\u00e7\u00e3o;<\/li>\n
  • Coordena\u00e7\u00e3o motora: por exigir movimentos sincronizados, quem nada trabalha a coordena\u00e7\u00e3o motora para execut\u00e1-los<\/li>\n
  • \u00a0Foco: por ser um esporte que exige disciplina, ajuda o\/a praticante a ter mais foco \u2013 caracter\u00edstica importante para qualquer segmento da vida;<\/li>\n
  • Conv\u00edvio: por mais que seja um esporte que a pr\u00e1tica seja \u201csozinha\u201d, n\u00e3o deixa de proporcionar um conv\u00edvio coletivo \u2013 seja com outros alunos ou at\u00e9 mesmo com o professor.<\/li>\n<\/ul>\n
    \"\"
    Fabiola Molina – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

    Para Fabiola Molina, a pr\u00e1tica na nata\u00e7\u00e3o come\u00e7ou cedo, aos quatro anos. Com dez, j\u00e1 competia oficialmente e aos 16 anos conquistou uma vaga na sele\u00e7\u00e3o brasileira, onde permaneceu durante 22 anos. Mas, quando come\u00e7ou, ela n\u00e3o pensava em ser atleta. Queria mais qualidade na sa\u00fade.<\/p>\n

    \u201cComecei a nadar com quatro anos por causa de bronquite. Em um primeiro momento, percebi que seria uma paix\u00e3o e, depois que comecei a competir e viajar, percebi que a nata\u00e7\u00e3o viraria parte importante na minha vida. Sou muito grata a esse esporte que me deu aprendizado e oportunidades\u201d, destaca Fabiola.<\/p>\n

    Deu vontade de praticar j\u00e1, n\u00e9? Ent\u00e3o, n\u00e3o perca tempo, se jogue na piscina e pratique esse esporte t\u00e3o rico em benef\u00edcios.<\/p>\n","protected":false},"excerpt":{"rendered":"

    * Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/). A nata\u00e7\u00e3o \u00e9 um esporte que faz bem para o corpo e pode ser praticado por crian\u00e7as, adultos, idosos e at\u00e9 gestantes. Ao nadar, voc\u00ea movimenta todo o corpo, membros superiores e inferiores ao mesmo tempo e, com isso, perde calorias e fortalece os m\u00fasculos. […]<\/p>\n","protected":false},"author":2,"featured_media":11854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[146,5,1478,2166],"class_list":["post-24697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natacao","tag-fabiola-molina","tag-natacao","tag-qualidade-de-vida","tag-saude"],"yoast_head":"\nNata\u00e7\u00e3o proporciona multibenef\u00edcios para o corpo - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/natacao-proporciona-multibeneficios-para-o-corpo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o proporciona multibenef\u00edcios para o corpo - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"* Texto publicado originalmente no Blog da Fabiola Molina (https:\/\/fabiolamolina.blog.br\/). 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