{"id":25106,"date":"2020-07-14T16:10:13","date_gmt":"2020-07-14T19:10:13","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=25106"},"modified":"2020-07-14T16:16:48","modified_gmt":"2020-07-14T19:16:48","slug":"nao-da-tem-que-da","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/nao-da-tem-que-da\/","title":{"rendered":"N\u00e3o d\u00e1? Tem que d\u00e1!"},"content":{"rendered":"<p><em><strong>* Texto publicado originalmente no Blog da Mormaii (<a href=\"https:\/\/www.natacaomormaii.com.br\/nao-da-tem-que-da\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.natacaomormaii.com.br\/nao-da-tem-que-da\/<\/a>).<\/strong><\/em><\/p>\n<p>&#8220;Vai que d\u00e1\u201d<\/p>\n<p>Mesmo quando achamos que n\u00e3o d\u00e1, tem que dar\u2026<\/p>\n<p>Sprint final\u2026 hora do tudo ou nada (n\u00e3o importa seu esporte ) , esta \u00e9 \u201cA HORA\u201d. Voc\u00ea vai al\u00e9m da dor e termina a tarefa que se comprometeu a realizar.<\/p>\n<p>O que impede e por vezes te faz desacreditar que voc\u00ea \u00e9 capaz de realizar e trabalhar muito por isso?<\/p>\n<p>Muitos falam que essa habilidade nasce com o atleta; Eu particularmente n\u00e3o penso assim.<\/p>\n<figure id=\"attachment_9321\" aria-describedby=\"caption-attachment-9321\" style=\"width: 1350px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9321\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/06\/Allan-do-Carmo-cbda.org_.br_.jpg\" alt=\"\" width=\"1350\" height=\"900\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/06\/Allan-do-Carmo-cbda.org_.br_.jpg 1350w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/06\/Allan-do-Carmo-cbda.org_.br_-600x400.jpg 600w\" sizes=\"auto, (max-width: 1350px) 100vw, 1350px\" \/><figcaption id=\"caption-attachment-9321\" class=\"wp-caption-text\">Allan do Carmo &#8211; Foto: Satiro Sodr\u00e9\/ SSPress<\/figcaption><\/figure>\n<p>N\u00f3s fornecemos \u00e0 nossa mente instru\u00e7\u00f5es o tempo todo, e \u201cela\u201d por sua vez capta com extrema precis\u00e3o algo que nos faz evoluir, entender e aprimorar determinadas habilidades\u2026<\/p>\n<p>Nossa mente aprende o tempo inteiro\u2026<\/p>\n<p>N\u00e3o s\u00f3 aprende como tamb\u00e9m desenvolve novas habilidades baseado em treino; muito treino\u2026<\/p>\n<p>Muitos de nossos pensamentos como \u201cn\u00e3o d\u00e1\u201d, \u201cn\u00e3o consigo\u201d e \u201c\u00e9 dif\u00edcil demais\u201d est\u00e3o diretamente ligados \u00e0 nossa resist\u00eancia em buscar os nossos objetivos longe da impr\u00f3spera zona de conforto\u201d.<\/p>\n<p>Resist\u00eancia em aceitar e seguir em frente. Eu sei que d\u00f3i, ser\u00e1 mais f\u00e1cil parar (voc\u00ea sempre ter\u00e1 um bom motivo, pode acreditar), mas assim nunca saber\u00e1 o que \u00e9 a vit\u00f3ria verdadeira, a supera\u00e7\u00e3o da dor.<\/p>\n<figure id=\"attachment_20280\" aria-describedby=\"caption-attachment-20280\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20280\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/10\/betina-01.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/10\/betina-01.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2019\/10\/betina-01-600x338.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-20280\" class=\"wp-caption-text\">Betina Lorscheitter &#8211; Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n<p>Programe-se para doar no m\u00ednimo 1% a mais em cada treno. Programe tamb\u00e9m onde ser\u00e1 investido este 1%, e a partir disso realmente invista!<\/p>\n<p>S\u00f3 assim a dor na hora da prova poder\u00e1 ser dominada, ultrapassada, vencida e comemorada.<\/p>\n<p>Programe-se para entrar no treino com um objetivo bem defino a cada dia e saia do mesmo refletindo sobre o que fez e o que deve ser melhorado\/aprimorado no pr\u00f3ximo.<\/p>\n<p>Voc\u00ea s\u00f3 ir\u00e1 vencer, se treinar, pensar e agir como um vencedor.<\/p>\n<p>Agora a pergunta do \u201cmilh\u00e3o\u201d: Voc\u00ea est\u00e1 disposto a superar-se pelo menos 1% a cada treino?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* Texto publicado originalmente no Blog da Mormaii (https:\/\/www.natacaomormaii.com.br\/nao-da-tem-que-da\/). &#8220;Vai que d\u00e1\u201d Mesmo quando achamos que n\u00e3o d\u00e1, tem que dar\u2026 Sprint final\u2026 hora do tudo ou nada (n\u00e3o importa seu esporte ) , esta \u00e9 \u201cA HORA\u201d. Voc\u00ea vai al\u00e9m da dor e termina a tarefa que se comprometeu a realizar. O que impede [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[2320,1594,5,2321],"class_list":["post-25106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natacao","tag-marcia-martins","tag-mormaii-natacao","tag-natacao","tag-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e3o d\u00e1? 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