{"id":26557,"date":"2020-10-13T09:00:43","date_gmt":"2020-10-13T12:00:43","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=26557"},"modified":"2020-10-12T15:24:35","modified_gmt":"2020-10-12T18:24:35","slug":"a-transicao-da-natacao-para-a-corrida-no-aquathlon","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/","title":{"rendered":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon"},"content":{"rendered":"
Ol\u00e1 pessoal, hoje voltamos a falar um pouco mais sobre o aquathlon e seus segredos. O assunto de hoje \u00e9 a transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida e vice-versa. Podemos dividir esse assunto em dois t\u00f3picos: a transi\u00e7\u00e3o no momento exato em que deixamos o plano horizontal da nata\u00e7\u00e3o e passamos para o vertical da corrida ou o contr\u00e1rio, dependendo do formato da prova e a \u00e1rea de transi\u00e7\u00e3o onde ocorre a troca de material.<\/p>\n
Quem j\u00e1 fez uma prova dessas sabe o quanto \u00e9 cansativo ter de sair da nata\u00e7\u00e3o para come\u00e7ar a correr, e caso n\u00e3o tenha um m\u00ednimo de treinamento em transi\u00e7\u00e3o, com certeza vai sentir aquela sensa\u00e7\u00e3o de \u201ccora\u00e7\u00e3o na boca\u201d e ficar bem ofegante. Falo por experi\u00eancia pr\u00f3pria pois j\u00e1 passei por isso, e \u00e9 p\u00e9ssimo.<\/p>\n
Para n\u00e3o ter que passar por tal situa\u00e7\u00e3o tente adaptar seus treinos para poder se acostumar a essa mudan\u00e7a da posi\u00e7\u00e3o corporal. Fa\u00e7a tiros come\u00e7ando na \u00e1gua e terminando na corrida, for\u00e7ando bastante o momento da troca entre os dois. Essa \u00e9 uma parte fundamental da prova e precisa ser treinada tanto quanto os outros fundamentos.<\/p>\nAtleta se prepara para fazer transi\u00e7\u00e3o no aquathlon – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
Agora vamos falar sobre a \u00e1rea de transi\u00e7\u00e3o, que \u00e9 o local aonde voc\u00ea ir\u00e1 trocar o material de corrida para nata\u00e7\u00e3o ou da nata\u00e7\u00e3o para corrida. N\u00e3o importa a ordem da modalidade, porque \u00e9 superimportante que o seu local de transi\u00e7\u00e3o esteja arrumado de modo que seja f\u00e1cil de localizar e mais f\u00e1cil ainda de trocar de material, buscando tornar essa transi\u00e7\u00e3o mais \u00e1gil. Se a corrida for primeiro, deixe touca e \u00f3culos pr\u00f3ximos para conseguir coloc\u00e1-los mais r\u00e1pido e n\u00e3o perder muito tempo na \u00e1rea de transi\u00e7\u00e3o.<\/p>\n
E se a prova come\u00e7ar com a nata\u00e7\u00e3o, deixe na \u00e1rea da transi\u00e7\u00e3o apenas o seu t\u00eanis e n\u00famero de peito bem arrumados de modo que n\u00e3o precise nem se sentar para cal\u00e7\u00e1-los. Se voc\u00ea possui um t\u00eanis confort\u00e1vel n\u00e3o se preocupe em colocar meias. Sempre fa\u00e7o um teste com meus t\u00eanis para saber se d\u00e1 para correr sem elas nas provas, mas n\u00e3o costumo treinar sem.<\/p>\n
De prefer\u00eancia tente colocar um cadar\u00e7o el\u00e1stico nos t\u00eanis em vez de usar cadar\u00e7os convencionais. S\u00e3o vendidos em qualquer loja esportiva, feitos especialmente para facilitar a coloca\u00e7\u00e3o dos t\u00eanis j\u00e1 que n\u00e3o precisam ser amarrados. Caso a prova permita o uso de neoprene (roupa de borracha) tenha aten\u00e7\u00e3o na hora da troca para n\u00e3o se enrolar.<\/p>\nAtleta se prepara para fazer transi\u00e7\u00e3o no aquathlon – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
Quando sair da \u00e1gua e estiver a caminho da transi\u00e7\u00e3o, v\u00e1 tirando a parte de cima do traje e deixe abaixado at\u00e9 a cintura enquanto se dirige para a troca. Se a prova n\u00e3o tiver nenhum staff que ajude a tirar o neoprene, quando chegar no seu local de transi\u00e7\u00e3o abaixe o resto do traje at\u00e9 as canelas e depois fa\u00e7a o seguinte movimento: pise com um p\u00e9 na parte que estar\u00e1 no ch\u00e3o e levante a outra perna. Assim, o neoprene ir\u00e1 sair com mais facilidade e depois \u00e9 s\u00f3 retirar o outro lado da mesma forma. Parece complicado, mas com um pouco de pr\u00e1tica estar\u00e1 fazendo bem r\u00e1pido.<\/p>\n
Ter um bom treinamento nos fundamentos e tomar cuidado para n\u00e3o se esquecer nenhum dos passos acima far\u00e1 com que sua transi\u00e7\u00e3o seja um aliado a mais para conseguir baixar suas marcas!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ol\u00e1 pessoal, hoje voltamos a falar um pouco mais sobre o aquathlon e seus segredos. O assunto de hoje \u00e9 a transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida e vice-versa. Podemos dividir esse assunto em dois t\u00f3picos: a transi\u00e7\u00e3o no momento exato em que deixamos o plano horizontal da nata\u00e7\u00e3o e passamos para o vertical da […]<\/p>\n","protected":false},"author":2,"featured_media":26560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2363],"tags":[14,809,2362,1288,5],"class_list":["post-26557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aquathlon","tag-aguas-abertas","tag-aquathlon","tag-corrida","tag-luiz-felipe-lebeis","tag-natacao"],"yoast_head":"\n
A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Ol\u00e1 pessoal, hoje voltamos a falar um pouco mais sobre o aquathlon e seus segredos. O assunto de hoje \u00e9 a transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida e vice-versa. Podemos dividir esse assunto em dois t\u00f3picos: a transi\u00e7\u00e3o no momento exato em que deixamos o plano horizontal da nata\u00e7\u00e3o e passamos para o vertical da […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T12:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"346\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon\",\"datePublished\":\"2020-10-13T12:00:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\"},\"wordCount\":655,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg\",\"keywords\":[\"\u00c1guas abertas\",\"aquathlon\",\"corrida\",\"Luiz Felipe Lebeis\",\"natacao\"],\"articleSection\":[\"Aquathlon\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\",\"url\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\",\"name\":\"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg\",\"datePublished\":\"2020-10-13T12:00:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg\",\"width\":600,\"height\":346,\"caption\":\"Atleta se prepara para fazer transi\u00e7\u00e3o no aquathlon - Foto: Reprodu\u00e7\u00e3o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/","og_locale":"pt_BR","og_type":"article","og_title":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel","og_description":"Ol\u00e1 pessoal, hoje voltamos a falar um pouco mais sobre o aquathlon e seus segredos. O assunto de hoje \u00e9 a transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida e vice-versa. Podemos dividir esse assunto em dois t\u00f3picos: a transi\u00e7\u00e3o no momento exato em que deixamos o plano horizontal da nata\u00e7\u00e3o e passamos para o vertical da […]","og_url":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2020-10-13T12:00:43+00:00","og_image":[{"width":600,"height":346,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon","datePublished":"2020-10-13T12:00:43+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/"},"wordCount":655,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg","keywords":["\u00c1guas abertas","aquathlon","corrida","Luiz Felipe Lebeis","natacao"],"articleSection":["Aquathlon"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/","url":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/","name":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg","datePublished":"2020-10-13T12:00:43+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/triathlon-swim-exit-carousel.jpg","width":600,"height":346,"caption":"Atleta se prepara para fazer transi\u00e7\u00e3o no aquathlon - Foto: Reprodu\u00e7\u00e3o"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/a-transicao-da-natacao-para-a-corrida-no-aquathlon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"A transi\u00e7\u00e3o da nata\u00e7\u00e3o para a corrida no aquathlon"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/26557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=26557"}],"version-history":[{"count":0,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/26557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/26560"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=26557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=26557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=26557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/aquathlon-2.jpg\")
![\"\"](\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/Defense.gov_photo_essay_110724-D-BC253-926.jpg\")