{"id":2817,"date":"2017-01-03T18:18:32","date_gmt":"2017-01-03T18:18:32","guid":{"rendered":"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/?p=2817"},"modified":"2026-02-09T15:58:41","modified_gmt":"2026-02-09T18:58:41","slug":"nadar-seu-cerebro-agradece","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/nadar-seu-cerebro-agradece\/","title":{"rendered":"Nadar: seu c\u00e9rebro agradece"},"content":{"rendered":"<p>A pr\u00e1tica da nata\u00e7\u00e3o \u00e9 algo que o ser humano est\u00e1 acostumado a realizar desde os prim\u00f3rdios de sua exist\u00eancia. Com o passar dos tempos ela foi evoluindo tornando-se n\u00e3o s\u00f3 um meio de sobreviv\u00eancia, mas tamb\u00e9m uma modalidade esportiva e um estilo de vida. Al\u00e9m de ser uma \u00f3tima maneira para manter o corpo e m\u00fasculos em forma sadia ela tamb\u00e9m desenvolve uma das regi\u00f5es mais vitais do nosso corpo: o c\u00e9rebro.<\/p>\n<p>Um estudo publicado pelos pesquisadores da Universidade de Nebraska Ashish Sharma, Vishal Madaan e Frederick D. Petty na revista <em>National Center for Biotechnology Information<\/em>, afirma que a pr\u00e1tica da nata\u00e7\u00e3o deixa o c\u00e9rebro mais saud\u00e1vel e ajuda a produzir benef\u00edcios nos neurotransmissores que influenciam diversas atividades cerebrais como humor, mem\u00f3ria, habilidades e coordena\u00e7\u00e3o cognitiva, al\u00e9m de recuperar c\u00e9lulas de qualquer dano cerebral e ajudar a aliviar sintomas de depress\u00e3o e ansiedade.<\/p>\n<p>Segundo o estudo as melhorias de humor e redu\u00e7\u00e3o dos sentimentos de tristeza s\u00e3o causadas por um aumento significativo na circula\u00e7\u00e3o sangu\u00ednea no c\u00e9rebro e seus efeitos sobre o eixo hipot\u00e1lamo-hip\u00f3fise-adrenal, que \u00e9 um conjunto de gl\u00e2ndulas respons\u00e1vel pelo controle das a\u00e7\u00f5es emocionais e de estresse do nosso organismo.<\/p>\n<p>Recentemente outros estudos revelaram que a nata\u00e7\u00e3o \u00e9 uma das atividades mais completos e que ajuda na conserva\u00e7\u00e3o da mem\u00f3ria, nas fun\u00e7\u00f5es cognitivas e na coordena\u00e7\u00e3o motora. Todas essas publica\u00e7\u00f5es apenas refor\u00e7am que a pr\u00e1tica da nata\u00e7\u00e3o de forma saud\u00e1vel \u00e9 uma excelente maneira de melhorar a qualidade de vida. Alguma d\u00favida para cair na \u00e1gua e dar suas bra\u00e7adas?<\/p>\n<p><strong>Por Guilherme Freitas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudo de pesquisadores da Universidade de Nebraska mostra benef\u00edcios da nata\u00e7\u00e3o.<\/p>\n","protected":false},"author":3,"featured_media":2257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2571],"tags":[644,645,261,646,5],"class_list":["post-2817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-atividade-cerebral","tag-atividade-fisica","tag-curiosidade","tag-estudo-cientifico","tag-natacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nadar: seu c\u00e9rebro agradece - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/nadar-seu-cerebro-agradece\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadar: seu c\u00e9rebro agradece - 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