{"id":28823,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28823"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"treino-para-desafios-aquaman-12-km","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/treino-para-desafios-aquaman-12-km\/","title":{"rendered":"Treino para Desafios Aquaman (12 km)"},"content":{"rendered":"

Entre os dias 28 e 29 de mar\u00e7o acontece na linda cidade de Capit\u00f3lio, em Minas Gerais, mais uma edi\u00e7\u00e3o do Desafios Aquaman. O evento, que j\u00e1 teve mais mil nadadores inscritos, ter\u00e1 cinco op\u00e7\u00f5es de provas para os nadadores: Ultra com 12 km de percurso, Long com 7 km, Cruise que ter\u00e1 3 km, Short com 1,5 km e Travessinha com 200m para o p\u00fablico infantil.<\/p>\n

E \u00e9 justamente sobre a maior dist\u00e2ncia do Aquaman que apresentamos aqui uma planilha de treino exclusiva montada pelo t\u00e9cnico e ultramaratonista aqu\u00e1tico Samir Barel. S\u00e3o ao todo 15 treinos para serem realizados em tr\u00eas semanas (uma m\u00e9dia de cinco por semana) pelo nadador que for encarar esse desafio em Capit\u00f3lio. Ent\u00e3o, baixe a planilha e bons treinos!<\/p>\n

CLIQUE AQUI PARA BAIXAR O TREINO.<\/a><\/strong><\/p>\n

 <\/p>\n

CONTATO<\/strong>
\nInstagram Samir Barel: @samirbarel<\/a>\u00a0e @casamirbarel<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entre os dias 28 e 29 de mar\u00e7o acontece na linda cidade de Capit\u00f3lio, em Minas Gerais, mais uma edi\u00e7\u00e3o do Desafios Aquaman. O evento, que j\u00e1 teve mais mil nadadores inscritos, ter\u00e1 cinco op\u00e7\u00f5es de provas para os nadadores: Ultra com 12 km de percurso, Long com 7 km, Cruise que ter\u00e1 3 km, […]<\/p>\n","protected":false},"author":2,"featured_media":28824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2568],"tags":[],"class_list":["post-28823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino"],"yoast_head":"\nTreino para Desafios Aquaman (12 km) - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/treino-para-desafios-aquaman-12-km\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treino para Desafios Aquaman (12 km) - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Entre os dias 28 e 29 de mar\u00e7o acontece na linda cidade de Capit\u00f3lio, em Minas Gerais, mais uma edi\u00e7\u00e3o do Desafios Aquaman. 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