{"id":28835,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28835"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"cuidados-com-o-sol","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/cuidados-com-o-sol\/","title":{"rendered":"Cuidados com o Sol"},"content":{"rendered":"<p>Todo mundo fica torcendo para haver sol, principalmente nos finais de semana. Quando h\u00e1 sol, tudo fica mais alegre, ainda mais para quem treina em piscina aberta. Lembro-me de quando eu treinava no frio e na chuva; inevitavelmente j\u00e1 batia uma tristeza naqueles dias.<\/p>\n<p>No ver\u00e3o, multid\u00f5es correm para as praias e clubes a fim de buscar bronzeado e divertir-se ao ar livre. Pois \u00e9! O sol faz parte da nossa cultura e influencia positivamente as pessoas. Em pa\u00edses onde o sol dura poucas horas, at\u00e9 o n\u00famero de suic\u00eddios \u00e9 maior. Mesmo diante de todos esses fatores, tenho de recomendar alguns cuidados e explicar os motivos de tais precau\u00e7\u00f5es, j\u00e1 que sou dermatologista.<\/p>\n<p>Muitos estudos j\u00e1\u00a0mostraram que a radia\u00e7\u00e3o solar est\u00e1\u00a0diretamente implicada no desencadeamento de alguns tumores cut\u00e2neos, envelhecimento precoce e manchas na pele. Os tumores cut\u00e2neos mais frequentes s\u00e3o o carcinoma espinocelular e o carcinoma basocelular. Felizmente, estes apresentam baixos \u00edndices de dissemina\u00e7\u00e3o para outros locais e a retirada do tumor \u00e9 curativa na maioria dos casos. J\u00e1 o melanoma n\u00e3o \u00e9 t\u00e3o frequente. Entretanto, \u00e9 tumor agressivo. E a exposi\u00e7\u00e3o solar, juntamente com fatores gen\u00e9ticos, aumenta o risco de se desenvolver.<\/p>\n<p>A dimens\u00e3o do problema est\u00e1\u00a0nos dados atuais, mostrando que o c\u00e2ncer de pele \u00e9 a neoplasia mais frequente no Brasil, e sua incid\u00eancia no mundo triplicou nos \u00faltimos trinta anos, apesar do aprimoramento dos produtos para proteger a pele da radia\u00e7\u00e3o solar. Se usado isoladamente e de forma incorreta, o protetor solar n\u00e3o \u00e9 capaz de proteger a pele dos danos nocivos do sol.<\/p>\n<div id='gallery-1' class='gallery galleryid-28835 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5958'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/a71q5618-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5958\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/a71q5618-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/a71q5618-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/a71q5618-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5958'>\n\t\t\t\tCuidados com o sol &#8211; Foto: Satiro Sodr\u00e9\/SSPress\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5957'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q7722-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5957\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q7722-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q7722-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q7722-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5957'>\n\t\t\t\tCuidados com o sol &#8211; Foto: Satiro Sodr\u00e9\/SSPress\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5956'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q3559-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5956\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q3559-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q3559-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/A71Q3559-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5956'>\n\t\t\t\tCuidados com o sol &#8211; Foto: Satiro Sodr\u00e9\/SSPress\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>O ideal \u00e9\u00a0associa\u00e7\u00e3o de cuidados, como: evitar exposi\u00e7\u00e3o ao sol entre 10h e 16h; recorrer ao guarda-sol e a roupas apropriadas; usar protetor solar adequado ao tipo de pele. Pessoas com a pele muito clara devem usar no m\u00ednimo protetor solar com FPS 30, e todos devem estar atentos se o produto tamb\u00e9m possuir prote\u00e7\u00e3o contra os raios <em>UVA.<\/em> Existem no mercado diversas marcas; o importante \u00e9 escolher um produto que n\u00e3o fique guardado e que seja aplicado corretamente, isto \u00e9, trinta minutos antes da exposi\u00e7\u00e3o solar e na quantidade recomendada.<\/p>\n<p>Manchas e envelhecimento tamb\u00e9m s\u00e3o dois problemas que levam muitas pessoas a buscar tratamentos, os quais, na maioria das vezes, s\u00e3o onerosos e, em muitos casos, somente atenuam o problema. Para evitar que o processo natural de envelhecimento se acelere, \u00e9 fundamental evitar os exageros relacionados \u00e0 exposi\u00e7\u00e3o solar. Lembre-se de que nunca \u00e9 tarde para come\u00e7ar a cuidar da sa\u00fade e isso lhe trar\u00e1 benef\u00edcios no futuro.<\/p>\n<p>Tomando os devidos cuidados, o sol se manter\u00e1 em sua mem\u00f3ria apenas como lembran\u00e7as boas e isso garantir\u00e1 pele mais saud\u00e1vel. Agora, se voc\u00ea tem alguma d\u00favida quanto ao aparecimento de alguma les\u00e3o com crescimento r\u00e1pido e cores diferentes, procure seu m\u00e9dico. Quanto mais cedo voc\u00ea reconhecer um problema, maiores ser\u00e3o as chances de resolv\u00ea-lo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo mundo fica torcendo para haver sol, principalmente nos finais de semana. Quando h\u00e1 sol, tudo fica mais alegre, ainda mais para quem treina em piscina aberta. Lembro-me de quando eu treinava no frio e na chuva; inevitavelmente j\u00e1 batia uma tristeza naqueles dias. No ver\u00e3o, multid\u00f5es correm para as praias e clubes a fim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2570],"tags":[],"class_list":["post-28835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidados com o Sol - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/cuidados-com-o-sol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidados com o Sol - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Todo mundo fica torcendo para haver sol, principalmente nos finais de semana. Quando h\u00e1 sol, tudo fica mais alegre, ainda mais para quem treina em piscina aberta. Lembro-me de quando eu treinava no frio e na chuva; inevitavelmente j\u00e1 batia uma tristeza naqueles dias. 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