{"id":28853,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28853"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"a-importancia-do-palmateio-para-a-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-importancia-do-palmateio-para-a-natacao\/","title":{"rendered":"A import\u00e2ncia do palmateio para a nata\u00e7\u00e3o"},"content":{"rendered":"

Voc\u00ea j\u00e1 pensou que parte dos exerc\u00edcios de reequil\u00edbrio muscular e preven\u00e7\u00e3o de les\u00f5es pode ser realizada dentro da \u00e1gua? Um bom exemplo s\u00e3o os exerc\u00edcios de palmateio. Mas afinal, voc\u00ea sabe o que \u00e9 palmateio?<\/p>\n

Palmateios s\u00e3o exerc\u00edcios que tem como objetivo a melhora da sensibilidade, percep\u00e7\u00e3o e propuls\u00e3o na \u00e1gua atrav\u00e9s de movimentos girat\u00f3rios das m\u00e3os e bra\u00e7os. O deslocamento do nadador depende de sua habilidade em gerar propuls\u00e3o enquanto reduz a resist\u00eancia ao avan\u00e7o do seu corpo (Toussain&Beek, 1992).<\/p>\n

Entender e dominar o uso das m\u00e3os para uma a\u00e7\u00e3o de bra\u00e7o eficaz em todas as bra\u00e7adas \u00e9 um bom caminho. Alguns estudos, como o citado por H. Takagi et al. em publica\u00e7\u00f5es na revista cient\u00edfica Human Movement Science<\/em> (2014), corroboram para isso, mostrando que explorar para maior dom\u00ednio da aplica\u00e7\u00e3o desses movimentos girat\u00f3rios (v\u00f3rtice), tem grande potencial para aumentar a efici\u00eancia do nado.<\/p>\n

\"\"
Palmateio – Foto: Satiro Sodre\/SSPress<\/figcaption><\/figure>\n

Esses movimentos – junto com mudan\u00e7as de posi\u00e7\u00f5es do corpo – oferecem extensa gama de experi\u00eancias. A variedade de exerc\u00edcios \u00e9 enorme, podendo o nadador estar em posi\u00e7\u00f5es onde \u00e9 preciso puxar, empurrar ou se manter na superf\u00edcie, enquanto permanece com o corpo em uma posi\u00e7\u00e3o ideal para melhor flutuabilidade. J\u00e1 sabemos da import\u00e2ncia do palmateio, mas de que forma este pode ser \u00fatil para a preven\u00e7\u00e3o e reabilita\u00e7\u00e3o do atleta?<\/p>\n

Sabemos que existe uma conjun\u00e7\u00e3o de fatores que desencadeia uma les\u00e3o, ou seja, as les\u00f5es s\u00e3o sempre multifatoriais. Dentre esses fatores existe o desequil\u00edbrio muscular, comum em um esporte c\u00edclico como a nata\u00e7\u00e3o, visto que o gesto esportivo (bra\u00e7ada) \u00e9 repetido in\u00fameras vezes em um s\u00f3 treino.<\/p>\n

A sobrecarga em algumas regi\u00f5es do corpo pode ocorrer e uma fraqueza muscular em outra pode ser notada. Isso acontece principalmente quando a demanda \u00e9 maior que o condicionamento, quando o atleta n\u00e3o fez um fortalecimento adequado para as regi\u00f5es mais requisitadas ou, quando sua t\u00e9cnica gera elevado gasto energ\u00e9tico e a fadiga gera uma acomoda\u00e7\u00e3o, colocando o atleta em desvantagem biomec\u00e2nica.<\/p>\n

\"\"
Palmateio – Foto: Satiro Sodre\/SSPress<\/figcaption><\/figure>\n

Sabemos que no caso dessas les\u00f5es devemos trabalhar o reequil\u00edbrio da estrutura comprometida e ao mesmo tempo das demais estruturas que podem estar gerando essa les\u00e3o. \u00c9 importante notar que a les\u00e3o pode n\u00e3o estar conectada s\u00f3 com a articula\u00e7\u00e3o acometida; o termo “interdepend\u00eancia regional” tem como premissa subjacente deste modelo que defici\u00eancias aparentemente n\u00e3o relacionadas em regi\u00f5es anat\u00f4micas remotas do corpo podem contribuir e estar associadas ao relato prim\u00e1rio de sintomas de um paciente.<\/p>\n

A implica\u00e7\u00e3o cl\u00ednica desta premissa \u00e9 que as interven\u00e7\u00f5es dirigidas a uma regi\u00e3o do corpo muitas vezes ter\u00e3o efeitos em \u00e1reas remotas e aparentemente n\u00e3o relacionadas.\u201d (Sueki et al, 2013). Conclu\u00edmos que o trabalho de mobilidade e fortalecimento realizado de forma global auxilia na preven\u00e7\u00e3o de les\u00f5es em todo corpo.<\/p>\n

A nata\u00e7\u00e3o provoca no corpo a necessidade de buscar a posi\u00e7\u00e3o ideal atrav\u00e9s da flutua\u00e7\u00e3o, para isso \u00e9 preciso um bom posicionamento e o aprendizado de onde devemos aplicar as for\u00e7as para flutuar e deslocar no meio l\u00edquido.<\/p>\n

\"\"
Palmateio – Foto: Satiro Sodre\/SSPress.<\/figcaption><\/figure>\n

A variedade de exerc\u00edcios de palmateios pode exigir do atleta por exemplo, uma manuten\u00e7\u00e3o da posi\u00e7\u00e3o com ou sem o uso dos membros inferiores, e assim aumentar o recrutamento da cadeia extensora do quadril e tronco.<\/p>\n

Pensando na regional interdependente, o palmateio pode auxiliar em les\u00f5es ou preven\u00e7\u00e3o da regi\u00e3o tor\u00e1cica, cervical, membros superiores e principalmente ombro – a regi\u00e3o mais acometida na nata\u00e7\u00e3o – al\u00e9m do excelente trabalho de percep\u00e7\u00e3o do corpo no meio l\u00edquido que esta estrat\u00e9gia promove.<\/p>\n

Tendo em vista a import\u00e2ncia de tirar o m\u00ednimo poss\u00edvel o atleta do seu ambiente de treino, a ideia \u00e9 usar e abusar de exerc\u00edcios de palmateios afinal, o que queremos \u00e9 cair na \u00e1gua e manter uma rela\u00e7\u00e3o saud\u00e1vel entre nosso corpo e esse maravilhoso esporte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00ea j\u00e1 pensou que parte dos exerc\u00edcios de reequil\u00edbrio muscular e preven\u00e7\u00e3o de les\u00f5es pode ser realizada dentro da \u00e1gua? Um bom exemplo s\u00e3o os exerc\u00edcios de palmateio. Mas afinal, voc\u00ea sabe o que \u00e9 palmateio? Palmateios s\u00e3o exerc\u00edcios que tem como objetivo a melhora da sensibilidade, percep\u00e7\u00e3o e propuls\u00e3o na \u00e1gua atrav\u00e9s de movimentos […]<\/p>\n","protected":false},"author":2,"featured_media":28854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2570],"tags":[],"class_list":["post-28853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"\nA import\u00e2ncia do palmateio para a nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-importancia-do-palmateio-para-a-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia do palmateio para a nata\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 pensou que parte dos exerc\u00edcios de reequil\u00edbrio muscular e preven\u00e7\u00e3o de les\u00f5es pode ser realizada dentro da \u00e1gua? 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