{"id":28856,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28856"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"fisioterapia-no-treino-de-altitude-para-nadadores","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/","title":{"rendered":"Fisioterapia no treino de altitude para nadadores"},"content":{"rendered":"

Nosso sistema respirat\u00f3rio funciona de maneira perfeita ao n\u00edvel do mar com a press\u00e3o atmosf\u00e9rica de 1atm de forma que nossos pulm\u00f5es se encham de oxig\u00eanio na medida certa.<\/p>\n

J\u00e1 na altitude, onde existe uma redu\u00e7\u00e3o da press\u00e3o parcial de oxig\u00eanio, nosso corpo sofre uma sobrecarga do sistema pela dificuldade de passar o oxig\u00eanio dos pulm\u00f5es para o sangue. Esta situa\u00e7\u00e3o compromete todo o processo de produ\u00e7\u00e3o de energia por essa via de oxigena\u00e7\u00e3o, por\u00e9m, o organismo tem uma possibilidade de adapta\u00e7\u00e3o interessante: com menor disponibilidade de oxig\u00eanio o corpo aumenta a produ\u00e7\u00e3o \u00a0de gl\u00f3bulos vermelhos (hem\u00e1cias), na tentativa de otimizar o processo de absor\u00e7\u00e3o e transporte do oxig\u00eanio e minimizar os efeitos delet\u00e9rios do ar rarefeito.<\/p>\n

A ideia central do treinamento em altitude \u00e9 expor o organismo \u00e0 situa\u00e7\u00e3o de hipoxia (diminui\u00e7\u00e3o de oxig\u00eanio nos tecidos) para estimular diversos processos, como o aumento do endot\u00e9lio vascular (capilares sangu\u00edneos nos m\u00fasculos) e da produ\u00e7\u00e3o de hem\u00e1cias e de mioglobina (prote\u00edna respons\u00e1vel por carregar o oxig\u00eanio dentro das c\u00e9lulas musculares) apostando na melhora do seu sistema de produ\u00e7\u00e3o de energia aer\u00f3bica.<\/p>\n

\"\"
Treinamento e fisioterapia em altitude – Foto: Alexander Rehder\/Instagram<\/figcaption><\/figure>\n

\u00c9 nessa adapta\u00e7\u00e3o que as equipes de elite apostam.<\/p>\n

Alguns estudos mostram que entre 2.000 e 2.600 metros de altitude \u00e9 onde voc\u00ea encontra melhor essa adapta\u00e7\u00e3o e resultado sem perder muito a performance, e o per\u00edodo n\u00e3o menor que 21 dias, para que est\u00e1 adapta\u00e7\u00e3o perdurem por mais tempo assim concretizando ganhos fisiol\u00f3gicos por pelo menos dois a tr\u00eas meses.<\/p>\n

Para acompanhar os atletas nesses treinamentos, n\u00f3s fisioterapeutas temos que compreender esse processo para especificar nossas a\u00e7\u00f5es.<\/p>\n

-A recupera\u00e7\u00e3o entre treinos desses atletas ser\u00e1 mais lenta nesse per\u00edodo, conforme a adapta\u00e7\u00e3o vai acontecendo teremos uma resposta melhor, por\u00e9m, a carga interna gerada vai aumentando, tornando muito importante o trabalho de recovery.<\/p>\n

\"\"
Treinamento e fisioterapia em altitude – Foto: Alexander Rehder\/Instagram<\/figcaption><\/figure>\n

-Outro ponto importante \u00e9 a sobrecarga da musculatura inspirat\u00f3ria acess\u00f3ria, principalmente na primeira semana de treinamento em altitude. Esternocleidomast\u00f3ideo, Escalenos (Anterior, M\u00e9dio e Posterior), Peitoral Menor e Maior, Latissimo do dorso, Serr\u00e1til Anterior e intercostais s\u00e3o m\u00fasculos que estar\u00e3o super ativados na tentativa de ajudar a captar mais oxig\u00eanio, esses m\u00fasculos al\u00e9m de ajudarem no processo de respira\u00e7\u00e3o, tem papel fundamental na biomec\u00e2nica da coluna cervical, tor\u00e1cica, ombros e MMSS. Lembrando que no nado esses m\u00fasculos j\u00e1 se encontram em sobrecarga.<\/p>\n

Tendo conhecimento de todo o processo podemos identificar com mais facilidade nossos alvos terap\u00eauticos em poss\u00edveis desconfortos e, principalmente, antecipar \u00a0disfun\u00e7\u00f5es neuromusculares adaptativas nesse per\u00edodo, que possam resultar em les\u00f5es.<\/p>\n

\"\"
Treinamento e fisioterapia em altitude – Foto: Alexander Rehder\/Instagram<\/figcaption><\/figure>\n

 <\/p>\n

Refer\u00eancias:<\/strong>
\nChapman RF, Karlsen T, Resaland GK, Ge RL, Harber MP, Witkowski S, Stray-Gundersen J, Levine BD. Defining the “dose” of altitude training: how high to live for optimal sea level performance enhancement. J Appl Physiol (1985)<\/em>. 2014 Mar 15;116(6):595-603. doi: 10.1152\/japplphysiol.00634.2013. Epub 2013 Oct 24. PMID: 24157530.
\nRodr\u00edguez FA, Iglesias X, Feriche B, Calder\u00f3n-Soto C, Chaverri D, Wachsmuth NB, Schmidt W, Levine BD. Altitude Training in Elite Swimmers for Sea Level Performance (Altitude Project). Med Sci Sports Exerc. 2015 Sep;47(9):1965-78. doi: 10.1249\/MSS.0000000000000626. PMID: 25628173.<\/p>\n

Contra o Rel\u00f3gio. Treinamento em altitude, um caminho para a elite<\/em>. Dispon\u00edvel em:
\nhttps:\/\/contrarelogio.com.br\/antigas\/como-funciona\/treinamento-em-altitude-um-caminho-para-a-elite\/<\/a>.<\/p>\n

Sitkowski D, Szygula Z, Sura\u0142a O, Orysiak J, Zdanowicz R, Pokrywka A, Starczewski M, Malczewska-Lenczowska J. Hematological status and endurance performance predictors after low altitude training supported by normobaric hypoxia: a double-blind, placebo controlled study<\/em>. Biol Sport. 2019 Dec;36(4):341-349. doi: 10.5114\/biolsport.2019.88760. Epub 2019 Oct 31. PMID: 31938005; PMCID: PMC6945048.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nosso sistema respirat\u00f3rio funciona de maneira perfeita ao n\u00edvel do mar com a press\u00e3o atmosf\u00e9rica de 1atm de forma que nossos pulm\u00f5es se encham de oxig\u00eanio na medida certa. J\u00e1 na altitude, onde existe uma redu\u00e7\u00e3o da press\u00e3o parcial de oxig\u00eanio, nosso corpo sofre uma sobrecarga do sistema pela dificuldade de passar o oxig\u00eanio dos […]<\/p>\n","protected":false},"author":2,"featured_media":28857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2570],"tags":[],"class_list":["post-28856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"\nFisioterapia no treino de altitude para nadadores - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia no treino de altitude para nadadores - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Nosso sistema respirat\u00f3rio funciona de maneira perfeita ao n\u00edvel do mar com a press\u00e3o atmosf\u00e9rica de 1atm de forma que nossos pulm\u00f5es se encham de oxig\u00eanio na medida certa. J\u00e1 na altitude, onde existe uma redu\u00e7\u00e3o da press\u00e3o parcial de oxig\u00eanio, nosso corpo sofre uma sobrecarga do sistema pela dificuldade de passar o oxig\u00eanio dos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"1970-01-01T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/rehder-3-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Fisioterapia no treino de altitude para nadadores\",\"datePublished\":\"1970-01-01T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\"},\"wordCount\":675,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/rehder-3-1.png\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\",\"url\":\"https:\/\/swimchannel.net\/br\/fisioterapia-no-treino-de-altitude-para-nadadores\/\",\"name\":\"Fisioterapia no treino de altitude para nadadores - 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