{"id":28892,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28892"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"maltodextrina-e-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/maltodextrina-e-natacao\/","title":{"rendered":"Maltodextrina e nata\u00e7\u00e3o"},"content":{"rendered":"<p>No meio esportivo, v\u00e1rios suplementos s\u00e3o utilizados, mas muitos praticantes de atividade f\u00edsica e atletas esquecem o principal deles: o carboidrato, nutriente que \u00e9 o principal respons\u00e1vel por levar energia para o corpo, principalmente para os m\u00fasculos, e tamb\u00e9m para o c\u00e9rebro.<\/p>\n<p>Nos m\u00fasculos, temos energia armazenada em forma de glicog\u00eanio (glicog\u00eanio muscular), o que faz que consigamos realizar atividades que exigem esfor\u00e7os. Um dos suplementos mais utilizados, em fun\u00e7\u00e3o do custo baixo e alt\u00edssimo valor na qualidade do treinamento &#8211; retardando a fadiga e aumentando rendimento e resist\u00eancia no treinamento &#8211; \u00e9 a maltodextrina.<\/p>\n<p>O suplemento \u00e9 muito usado em esportes de endurance (aer\u00f3bios), assim como em exerc\u00edcios anaer\u00f3bios. Sua principal fun\u00e7\u00e3o \u00e9 repor o glicog\u00eanio muscular usado durante a atividade, assim como ajudar no transporte de outros nutrientes importantes para os trabalhos musculares.<\/p>\n<p>A indica\u00e7\u00e3o \u00e9 muito variada, de acordo com atividade, intensidade e adapta\u00e7\u00e3o do atleta e modalidade. Recomendamos que fique entre 6 a 10% de carboidrato na solu\u00e7\u00e3o (de prefer\u00eancia com \u00e1gua gelada), facilitando assim a absor\u00e7\u00e3o e evitando desconfortos gastrointestinais.<\/p>\n<div id='gallery-1' class='gallery galleryid-28892 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5904'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5904\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto02-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto02-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto02-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5904'>\n\t\t\t\tMaltodextrina e nata\u00e7\u00e3o &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5810'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/main_shake_0-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5810\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/main_shake_0-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/main_shake_0-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/main_shake_0-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5810'>\n\t\t\t\tMaltodextrina e nata\u00e7\u00e3o &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=5907'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5907\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto01-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto01-300x300.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/malto01-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5907'>\n\t\t\t\tMaltodextrina e nata\u00e7\u00e3o &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Exemplo pr\u00e1tico<\/strong><\/p>\n<p>Em uma garrafa de 500 ml, use de 30 a 50g de maltodextrina; em uma garrafa de 1 litro, use 60 a 100g do suplemento &#8211; lembrando sempre que uma colher de sopa tem aproximadamente 20g. Utilizar a maltodextrina cerca de 15 minutos antes de treinamento intenso melhora significativamente a capacidade de realiza\u00e7\u00e3o.<\/p>\n<p>Sabe-se, contudo, que, independente da utiliza\u00e7\u00e3o do suplemento, tem de haver ajuste na dieta, garantindo tamb\u00e9m boa refei\u00e7\u00e3o antes dos treinamentos.<\/p>\n<p>Maltodextrina n\u00e3o engorda, como muitas pessoas pensam, desde que o uso seja adequado \u00e0 vida do esportista. Se voc\u00ea ainda n\u00e3o conheceu seu benef\u00edcio, conhe\u00e7a, pois vale a pena. Seus treinos ficar\u00e3o mais interessantes e menos cansativos, ajudando assim a evolu\u00e7\u00e3o constante dos resultados dentro da piscina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No meio esportivo, v\u00e1rios suplementos s\u00e3o utilizados, mas muitos praticantes de atividade f\u00edsica e atletas esquecem o principal deles: o carboidrato, nutriente que \u00e9 o principal respons\u00e1vel por levar energia para o corpo, principalmente para os m\u00fasculos, e tamb\u00e9m para o c\u00e9rebro. Nos m\u00fasculos, temos energia armazenada em forma de glicog\u00eanio (glicog\u00eanio muscular), o que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2569],"tags":[],"class_list":["post-28892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maltodextrina e nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/maltodextrina-e-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maltodextrina e nata\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"No meio esportivo, v\u00e1rios suplementos s\u00e3o utilizados, mas muitos praticantes de atividade f\u00edsica e atletas esquecem o principal deles: o carboidrato, nutriente que \u00e9 o principal respons\u00e1vel por levar energia para o corpo, principalmente para os m\u00fasculos, e tamb\u00e9m para o c\u00e9rebro. 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