{"id":28895,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28895"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"qual-e-a-dieta-ideal-para-o-nadador-vegetariano-vegano","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/qual-e-a-dieta-ideal-para-o-nadador-vegetariano-vegano\/","title":{"rendered":"Qual \u00e9 a dieta ideal para o nadador vegetariano\/vegano? \u00a0"},"content":{"rendered":"<p>\u00c9 um fato que o n\u00famero de atletas vegetarianos\/veganos cresce exponencialmente nos \u00faltimos anos e com isso os questionamentos sobre a alimenta\u00e7\u00e3o correta visando o alto rendimento tamb\u00e9m vem aparecendo com mais frequ\u00eancia.<\/p>\n<p>Por\u00e9m, a pergunta: \u201cComo vou obter as prote\u00ednas necess\u00e1rias para os meus treinos\u201d sempre \u00e9 a mais indagada por pacientes em consult\u00f3rio, principalmente aqueles em fase de transi\u00e7\u00e3o de uma dieta on\u00edvora para o vegetarianismo.<\/p>\n<p>No entanto, est\u00e1 cada vez mais claro que este tipo de alimenta\u00e7\u00e3o, sendo bem orientada, n\u00e3o tem a ver com piora do resultado em provas e\/ou performance. Cabe citar aqui o exemplo do triatleta alem\u00e3o, Patrick Lange, que recentemente foi bicampe\u00e3o mundial do Iron Man,\u00a0 seguindo uma dieta vegetariana h\u00e1 mais de 7 anos.<\/p>\n<p>Na pr\u00e1tica cl\u00ednica costumo dizer aos pacientes que quem gosta muito de comer vai tirar vantagens ao escolher essa op\u00e7\u00e3o de alimenta\u00e7\u00e3o! Falo isso, pois nadadores t\u00eam um gasto cal\u00f3rico muito elevado e para atingir as recomenda\u00e7\u00f5es dos macronutrientes (prote\u00edna, gorduras e carboidratos) o volume do prato aumenta significativamente, pois alimentos do reino vegetal tem menos densidade energ\u00e9tica do que do reino animal.<\/p>\n<p>Por exemplo, se formos comparar um bife de 100g carne de vaca que tem 22g de prote\u00edna, precisar\u00edamos de 250g de feij\u00e3o preto para atingir as mesmas quantidades desde macronutriente! Ent\u00e3o, meus queridos atletas, se preparem para \u201cbater um bom prato\u201d literalmente.<\/p>\n<div id='gallery-1' class='gallery galleryid-28895 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=12480'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12480\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-1.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-12480'>\n\t\t\t\tDieta ideal para o nadador vegetariano\/vegano &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=12482'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-3.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12482\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-3.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-3-600x338.jpg 600w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-12482'>\n\t\t\t\tDieta ideal para o nadador vegetariano\/vegano &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/swimchannel.net\/br\/?attachment_id=12481'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12481\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-2.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/10\/vegan-2-600x338.jpg 600w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-12481'>\n\t\t\t\tDieta ideal para o nadador vegetariano\/vegano &#8211; Foto: Reprodu\u00e7\u00e3o\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Em termos de micronutrientes, pensando nesse mesmo exemplo acima, tamb\u00e9m estamos ganhando sabendo que nesta mesma quantidade de feij\u00e3o existe 22g de fibra e 0g de gordura saturada, enquanto que no bife temos 0g de fibra e 12g desta gordura que em excesso \u00e9 t\u00e3o prejudicial ao nosso organismo.<\/p>\n<p>Visto que precisamos de dietas com maiores volumes e muitas vezes n\u00e3o temos horas abeis para consumir tal quantidade em comida, em alguns casos, muitos nadadores ir\u00e3o precisar de suplementa\u00e7\u00e3o para atingir as suas recomenda\u00e7\u00f5es nutricionais. Hoje, no Brasil o mercado j\u00e1 disp\u00f5e de uma vasta op\u00e7\u00e3o de suplementos proteicos origem vegetal, spirulinas (fonte de ferro), levedura nutricional (fonte de B12), entre outros que s\u00e3o extremamente \u00fateis nesses atletas.<\/p>\n<p>Claro, que a avalia\u00e7\u00e3o e o acompanhamento nutricional \u00a0\u00e9 de extrema import\u00e2ncia nesse p\u00fablico, pois cada indiv\u00edduo tem sua necessidade espec\u00edfica de planejamento alimentar, de acordo com seus treinos, provas e estilo de vida.<\/p>\n<p>Por fim, sim \u00e9 poss\u00edvel, manter ou at\u00e9 melhorar o rendimento de nadadores veganos ou vegetarianos, quando bem acompanhados de um bom\u00a0 profissional da \u00e1rea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 um fato que o n\u00famero de atletas vegetarianos\/veganos cresce exponencialmente nos \u00faltimos anos e com isso os questionamentos sobre a alimenta\u00e7\u00e3o correta visando o alto rendimento tamb\u00e9m vem aparecendo com mais frequ\u00eancia. Por\u00e9m, a pergunta: \u201cComo vou obter as prote\u00ednas necess\u00e1rias para os meus treinos\u201d sempre \u00e9 a mais indagada por pacientes em consult\u00f3rio, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2569],"tags":[],"class_list":["post-28895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qual \u00e9 a dieta ideal para o nadador vegetariano\/vegano? \u00a0 - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/qual-e-a-dieta-ideal-para-o-nadador-vegetariano-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qual \u00e9 a dieta ideal para o nadador vegetariano\/vegano? \u00a0 - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"\u00c9 um fato que o n\u00famero de atletas vegetarianos\/veganos cresce exponencialmente nos \u00faltimos anos e com isso os questionamentos sobre a alimenta\u00e7\u00e3o correta visando o alto rendimento tamb\u00e9m vem aparecendo com mais frequ\u00eancia. 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