{"id":28902,"date":"2019-01-01T15:20:03","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=28902"},"modified":"2019-01-01T15:20:03","modified_gmt":"1970-01-01T00:00:00","slug":"o-quanto-a-nutricao-influencia-na-retomada-de-condicionamento-fisico","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/o-quanto-a-nutricao-influencia-na-retomada-de-condicionamento-fisico\/","title":{"rendered":"O quanto a nutri\u00e7\u00e3o influencia na retomada de condicionamento f\u00edsico?"},"content":{"rendered":"
Com o gradual retorno aos treinamentos, que boa parte dos nadadores vem encarando ap\u00f3s um longo per\u00edodo sem acesso a piscina, \u00e9 importante refletirmos sobre algumas condi\u00e7\u00f5es que passamos nos \u00faltimos meses em meio a quarentena e per\u00edodos de isolamento social devido a COVID-19. Veja abaixo:<\/p>\n
\n
As dificuldades e limita\u00e7\u00f5es de manter um \u201cpadr\u00e3o\u201d de treinamento\/rotina al\u00e9m de uma prov\u00e1vel diminui\u00e7\u00e3o do gasto cal\u00f3rico ocupacional nas atividades do dia a dia, o que limita a quantidade geral de calorias;<\/em><\/li>\n
Fatores emocionais como ang\u00fastia, ansiedade, medo, al\u00e9m do maior tempo \u201clivre\u201d que \u201chumanamente\u201d nos leva a comer mais \u201cbesteiras\u201d;<\/em><\/li>\n
A incerteza da dura\u00e7\u00e3o do afastamento, diferente das f\u00e9rias quando h\u00e1 um per\u00edodo estabelecido para a volta das atividades.<\/em><\/li>\n<\/ul>\nNutri\u00e7\u00e3o e volta aos treinos – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n
Todos esses fatores citados acima, entre outros, afetam a retomada do condicionamento f\u00edsico dos nadadores.\u00a0Vale a pena lembrar que a aptid\u00e3o f\u00edsica \u00e9 influenciada tamb\u00e9m pelo per\u00edodo de inatividade, pela estrutura corporal e por fatores emocionais.<\/p>\n
Muitos v\u00e3o querer resolver todas as perdas decorrentes do per\u00edodo de pouca atividade de composi\u00e7\u00e3o corporal, possivelmente alterada, em alguns poucos dias.\u00a0Por\u00e9m, levam-se semanas e as vezes at\u00e9 meses para tentarmos nos readaptar a um est\u00edmulo e assim \u201ccolher\u201d suas consequ\u00eancias.<\/p>\n
\u00c9 preciso tamb\u00e9m ter alguns cuidados, como com a progress\u00e3o da carga de treino possivelmente com altera\u00e7\u00e3o da massa corporal o que leva a sobrecarga mec\u00e2nica e a maior risco de les\u00f5es ap\u00f3s o tempo de inatividade.<\/p>\nSandu\u00edche de p\u00e3o integral com queijo branco – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
\u00c9 interessante notar que 1 hora de exerc\u00edcios leves aumenta em m\u00e9dia um gasto cal\u00f3rico pequeno em compara\u00e7\u00e3o ao gasto cal\u00f3rico total de um atleta em per\u00edodo critico de treinamento, equivalente, por exemplo, a uma banana + um sandu\u00edche de p\u00e3o integral com queijo branco.<\/p>\n
Mas a \u201csensa\u00e7\u00e3o\u201d de fome pode ser maior o dia todo, o que pode levar a um aumento, at\u00e9 involunt\u00e1rio, da quantidade de alimentos nas refei\u00e7\u00f5es no decorrer de todo o dia. Lembrando claro que aumentando a dura\u00e7\u00e3o e a intensidade do treino \u00e9 necess\u00e1rio um aumento proporcional do consumo energ\u00e9tico.<\/p>\n
Como mencionado anteriormente, nossa aptid\u00e3o f\u00edsica \u00e9 fortemente influenciada pelos nossos \u201ccuidados\u201d, independente da fase, situa\u00e7\u00e3o, dificuldades e limita\u00e7\u00f5es.\u00a0H\u00e1 bons estudos que demonstram que a performance \u00e9 influenciada n\u00e3o s\u00f3 pelo per\u00edodo de treinamento, mas tamb\u00e9m h\u00e1 um papel importante e fundamental o que o atleta faz enquanto n\u00e3o esta treinando.<\/p>\n","protected":false},"excerpt":{"rendered":"
Com o gradual retorno aos treinamentos, que boa parte dos nadadores vem encarando ap\u00f3s um longo per\u00edodo sem acesso a piscina, \u00e9 importante refletirmos sobre algumas condi\u00e7\u00f5es que passamos nos \u00faltimos meses em meio a quarentena e per\u00edodos de isolamento social devido a COVID-19. Veja abaixo: As dificuldades e limita\u00e7\u00f5es de manter um \u201cpadr\u00e3o\u201d de […]<\/p>\n","protected":false},"author":2,"featured_media":28903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2569],"tags":[],"class_list":["post-28902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"\n
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