{"id":3016,"date":"2017-02-09T15:26:13","date_gmt":"2017-02-09T15:26:13","guid":{"rendered":"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/?p=3016"},"modified":"2017-02-16T15:39:43","modified_gmt":"2017-02-16T15:39:43","slug":"swim-channel-tv-recuperacao-pos-treino","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/swim-channel-tv-recuperacao-pos-treino\/","title":{"rendered":"Swim Channel TV: Recupera\u00e7\u00e3o p\u00f3s-treino"},"content":{"rendered":"<p style=\"text-align: justify;\">Quem nunca teve que interromper um exerc\u00edcio por sentir os bra\u00e7os ou pernas pesados? Ou no dia seguinte sentir aquela dor muscular que n\u00e3o te deixa fazer as atividades simples do dia a dia? Veja aqui alguns procedimentos para trabalhar na recupera\u00e7\u00e3o p\u00f3s-treino sugeridas pelo t\u00e9cnico Felipe Freitas. Ent\u00e3o bons treinos e boa recupera\u00e7\u00e3o! N\u00e3o se esque\u00e7a de curtir o v\u00eddeo e <a href=\"https:\/\/www.youtube.com\/c\/swimchanneltv\" target=\"_blank\">assinar o canal<\/a>!<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CA8m9r5QyfE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Dicas de exerc\u00edcios:<\/strong> Felipe Freitas<\/p>\n<p style=\"text-align: justify;\"><strong>Roteiro:<\/strong> Patrick Winkler e Guilherme Freitas<\/p>\n<p style=\"text-align: justify;\"><strong>Produ\u00e7\u00e3o, Edi\u00e7\u00e3o e Finaliza\u00e7\u00e3o:<\/strong> Thiago Tognozzi e Klaus Bernhoeft<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira algumas sugest\u00f5es para eliminar as dores depois de cair na \u00e1gua para treinar<\/p>\n","protected":false},"author":2,"featured_media":3017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[688,686,684,685,683,687,457,426],"class_list":["post-3016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-alongamento","tag-crioterapia","tag-felipe-freitas","tag-massagem","tag-recuperacao-pos-treino","tag-soltura","tag-swim-channel-tv","tag-treinamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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