{"id":3748,"date":"2017-05-25T16:15:39","date_gmt":"2017-05-25T16:15:39","guid":{"rendered":"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/?p=3748"},"modified":"2017-05-25T16:16:03","modified_gmt":"2017-05-25T16:16:03","slug":"swim-channel-tv-tecnica-do-nado-costas","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/swim-channel-tv-tecnica-do-nado-costas\/","title":{"rendered":"Swim Channel TV: T\u00e9cnica do nado costas"},"content":{"rendered":"<p style=\"text-align: justify;\">O\u00a0nado costas \u00e9 o \u00fanico n\u00e3o executado na posi\u00e7\u00e3o frontal, e sim na horizontal em dec\u00fabito dorsal com a barriga virada para cima. A grande dificuldade deste nado \u00e9 a orienta\u00e7\u00e3o linear, principalmente em piscinas descobertas. Por isso mostramos aqui neste v\u00eddeo um pouco mais sobre o estilo e tamb\u00e9m sugerimos atrav\u00e9s de Leandro Okuda, t\u00e9cnico da equipe master Okuda Swim Team, alguns exerc\u00edcios educativos para aprimorar sua t\u00e9cnica. Ent\u00e3o assista ao v\u00eddeo e tenha bons treinos!\u00a0E n\u00e3o se esque\u00e7a de curtir o v\u00eddeo e assinar o <a href=\"https:\/\/www.youtube.com\/c\/swimchanneltv\" target=\"_blank\">nosso canal<\/a>\u00a0no Youtube!<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/sSJ0xUTMW3M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Roteiro:<\/strong> Patrick Winkler e Guilherme Freitas<\/p>\n<p><strong>Produ\u00e7\u00e3o, Edi\u00e7\u00e3o e Finaliza\u00e7\u00e3o: <\/strong>Thiago Tognozzi e Klaus Bernhoeft<\/p>\n<p><strong>Dicas de treinamento:<\/strong> Leandro Okuda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira neste v\u00eddeo detalhes sobre este estilo e tamb\u00e9m sugest\u00f5es de exerc\u00edcios educativos<\/p>\n","protected":false},"author":2,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[839,5,457,830,426],"class_list":["post-3748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-nado-costas","tag-natacao","tag-swim-channel-tv","tag-tecnicas-de-natacao","tag-treinamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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