{"id":41778,"date":"2021-05-11T12:21:39","date_gmt":"2021-05-11T15:21:39","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=41778"},"modified":"2021-06-09T23:29:34","modified_gmt":"2021-06-10T02:29:34","slug":"correr-na-areia-descalco-ou-de-tenis","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/correr-na-areia-descalco-ou-de-tenis\/","title":{"rendered":"Correr na areia descal\u00e7o ou de t\u00eanis?"},"content":{"rendered":"
Desde 2020, a pandemia do COVID-19 acabou adiando e at\u00e9 cancelando a maioria das provas de v\u00e1rios esportes, por\u00e9m ainda \u00e9 poss\u00edvel treinar ou se exercitar de maneira individual e devidamente protegido. E uma \u00f3tima op\u00e7\u00e3o de exerc\u00edcio a se praticar \u00e9 uma corrida, especificamente nas areias das praias, e vou explicar agora qual \u00e9 a melhor maneira de se fazer isso, descal\u00e7o ou de t\u00eanis.<\/p>\n
Na verdade, n\u00e3o existe resposta correta para essa pergunta, isso varia muito de costume e prefer\u00eancia de cada atleta, o que irei passar aqui s\u00e3o apenas algumas dicas e orienta\u00e7\u00f5es, dependendo do tipo de terreno na areia que ir\u00e1 correr (dura ou fofa), baseado em meus treinos di\u00e1rios de aquathlon.<\/p>\nCorrida de aquathlon descal\u00e7o – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
Se voc\u00ea \u00e9 um atleta que sempre faz quest\u00e3o de correr de t\u00eanis em qualquer terreno, saiba que \u00e9 prefer\u00edvel correr na areia dura ent\u00e3o, mais perto da \u00e1gua, por causa do solo mais est\u00e1vel, e assim poder\u00e1 aproveitar mais os benef\u00edcios do t\u00eanis de corrida e tamb\u00e9m n\u00e3o precisar\u00e1 se preocupar tanto com pequenos objetos na areia que poderiam acabar machucando seu p\u00e9 se estivesse descal\u00e7o, como por exemplo conchas ou pequenas rochas, estar\u00e1 com o p\u00e9 mais protegido. Outro ponto positivo de se correr de t\u00eanis \u00e9 evitar o atrito que a areia possa causar na sua pele, mais especificamente na sola do p\u00e9 e entre os dedos.<\/p>\n
Agora caso goste de correr na areia fofa, ser\u00e1 melhor faz\u00ea-lo descal\u00e7o. Apesar da superf\u00edcie ser bem inst\u00e1vel, o p\u00e9 descal\u00e7o ir\u00e1 firmar um pouco melhor do que com t\u00eanis, evitando assim qualquer tipo de les\u00e3o ou entorse. Lembrando que a areia fofa for\u00e7a muito mais os m\u00fasculos do que no asfalto, e estando de t\u00eanis a carga ser\u00e1 ainda maior assim como a instabilidade do p\u00e9 dentro do cal\u00e7ado.<\/p>\nCorrida de aquathlon de t\u00eanis – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
A n\u00edvel de treinamento, dependendo do tipo de prova que se vai participar, alguns treinadores optam por passar para o atleta corrida de t\u00eanis na areia tanto fofa quanto dura, variando os tipos de terreno, caso esteja treinando para uma prova de trail run<\/em>, por exemplo, ou corrida descal\u00e7o variando tamb\u00e9m entre areia dura e fofa caso a prova seja de aquathlon especificamente com corrida na areia.<\/p>\n
Ent\u00e3o, seguindo essas pequenas dicas, todos poder\u00e3o correr na areia do jeito que mais gostam, seja de t\u00eanis ou descal\u00e7o. Eu costumo variar bastante, pois adoro correr de t\u00eanis, mas ao correr descal\u00e7o a sensa\u00e7\u00e3o de liberdade nos p\u00e9s tamb\u00e9m \u00e9 \u00f3tima. O mais importante \u00e9 que continuemos sempre ativos e que sempre prazeroso acima de tudo.<\/p>\n
Luiz Felipe Lebeis<\/strong> \nNadador, atleta de aquathlon e bicampe\u00e3o da Maratona Aqu\u00e1tica 14 Bis (2018 e 2019)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Qual \u00e9 o melhor estrat\u00e9gia para sua prova de aquathlon? Respondemos aqui<\/p>\n","protected":false},"author":2,"featured_media":41779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2363],"tags":[14,809,2362,1288,5],"class_list":["post-41778","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-aquathlon","tag-aguas-abertas","tag-aquathlon","tag-corrida","tag-luiz-felipe-lebeis","tag-natacao","post_format-post-format-gallery"],"yoast_head":"\n
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