{"id":42871,"date":"2021-06-10T07:00:34","date_gmt":"2021-06-10T10:00:34","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=42871"},"modified":"2021-06-10T00:19:30","modified_gmt":"2021-06-10T03:19:30","slug":"quais-as-principais-diferencas-no-treinamento-para-aquathlon-e-aguas-abertas","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/quais-as-principais-diferencas-no-treinamento-para-aquathlon-e-aguas-abertas\/","title":{"rendered":"Quais as principais diferen\u00e7as no treinamento para aquathlon e \u00e1guas abertas?"},"content":{"rendered":"
A nata\u00e7\u00e3o em \u00e1guas abertas j\u00e1 pode ser considerada um esporte \u00e0 parte em rela\u00e7\u00e3o a nata\u00e7\u00e3o em piscina, e cada vez mais vem aumentando o n\u00famero de praticantes. Seja para disputar provas de maratonas aqu\u00e1ticas, como para provas de aquathlon e triathlon, onde a parte aqu\u00e1tica \u00e9 considerada cada vez mais importante. Mas como ser\u00e1 a diferen\u00e7a do treino para quem disputa provas de aquathlon (nata\u00e7\u00e3o e corrida) para provas de maratonas aqu\u00e1ticas? Eis as principais caracter\u00edsticas de cada treinamento.<\/p>\n
Provas de aquathlon s\u00e3o compostas de duas modalidades, nata\u00e7\u00e3o e corrida, ent\u00e3o a principal diferen\u00e7a \u00e9 que voc\u00ea precisar\u00e1 dividir o seu tempo de treinamento para dois esportes diferentes, o que j\u00e1 deixa o treino de nata\u00e7\u00e3o menor se comparado a um treino para provas de maratona aqu\u00e1tica apenas. Como a nata\u00e7\u00e3o no aquathlon costuma ser, em m\u00e9dia, de 1 km por prova, os treinos costumam ser mais intensos, com menos volume e mais tiros curtos. Explos\u00e3o \u00e9 essencial para se fazer uma boa nata\u00e7\u00e3o, al\u00e9m \u00e9 claro de conciliar com treinos de transi\u00e7\u00e3o e fundamentos para poder trabalhar bastante a mudan\u00e7a da nata\u00e7\u00e3o para a corrida, al\u00e9m de entrada e sa\u00edda do mar.<\/p>\nTreino em \u00e1guas abertas – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n
J\u00e1 provas de maratonas aqu\u00e1ticas costumam ser maiores, podem variar de 2,5 km at\u00e9 10 km, sem contar as provas de ultramaratona. Ent\u00e3o o foco do treino j\u00e1 muda completamente pois o principal al\u00e9m de for\u00e7a ser\u00e1 a resist\u00eancia. Ser\u00e3o treinos maiores, s\u00e9ries mais longas e espec\u00edficas para o tamanho da metragem que ir\u00e1 competir. Como se trata de treinamento de apenas uma modalidade, a disponibilidade de tempo \u00e9 maior, e alguns atletas at\u00e9 gostam de fazer mais uma sess\u00e3o de treinos, chamados de complementar.<\/p>\n
Importante tamb\u00e9m para ambos \u00e9 sempre trabalhar bastante educativos de orienta\u00e7\u00e3o e contorno de boias, que s\u00e3o muito importantes, al\u00e9m de aliar os treinamentos de nata\u00e7\u00e3o com a parte f\u00edsica (muscula\u00e7\u00e3o, circuito funcional, etc.) para melhora do condicionamento e fortalecimento.<\/p>\nNata\u00e7\u00e3o em \u00e1guas abertas – Foto de Dennis O’Clair<\/figcaption><\/figure>\n
Essas s\u00e3o as principais diferen\u00e7as entre cada tipo de treinamento, tanto para a maratona aqu\u00e1tica como para o aquathlon, cada um com suas caracter\u00edsticas especiais. Mas independente de qual a sua escolha, o importante \u00e9 sempre se manter ativo, afinal as provas est\u00e3o voltando com tudo. Forte abra\u00e7o a todos e nos vemos nas competi\u00e7\u00f5es!<\/p>\n
Luiz Felipe Lebeis<\/strong> \nNadador, atleta de aquathlon e bicampe\u00e3o da Maratona Aqu\u00e1tica 14 Bis (2018 e 2019)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Listamos aqui alguns pontos que diferenciam a prepara\u00e7\u00e3o para provas das duas modalidades; confira!<\/p>\n","protected":false},"author":2,"featured_media":42873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2363],"tags":[14,809,2362,1288,5],"class_list":["post-42871","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-aquathlon","tag-aguas-abertas","tag-aquathlon","tag-corrida","tag-luiz-felipe-lebeis","tag-natacao","post_format-post-format-gallery"],"yoast_head":"\n
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