{"id":46266,"date":"2021-09-17T17:03:12","date_gmt":"2021-09-17T20:03:12","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=46266"},"modified":"2021-09-17T20:08:08","modified_gmt":"2021-09-17T23:08:08","slug":"frio-e-psicologico","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/frio-e-psicologico\/","title":{"rendered":"Frio \u00e9 psicol\u00f3gico?"},"content":{"rendered":"<p><em><strong>* Luara Maria de Freitas Lobo<\/strong><\/em><\/p>\n<p>Quem nunca ouviu essa express\u00e3o, que atire a primeira pedra! Por\u00e9m, quando refletimos sobre essa frase ela nos d\u00e1 a leve impress\u00e3o de que se mentalizarmos simples palavras, como: \u201cEu n\u00e3o estou com frio!\u201d, ou at\u00e9 mesmo: \u201cA \u00e1gua est\u00e1 quente!\u201d, ir\u00e1 modificar algo em nosso corpo, como se fosse m\u00e1gica. Por\u00e9m, nosso corpo n\u00e3o funciona dessa forma e, para entender o funcionamento dele, precisamos saber do que o nosso comportamento \u00e9 composto<\/p>\n<p>Somos frutos de tr\u00eas n\u00edveis de sele\u00e7\u00e3o: filogen\u00e9tica, ontogen\u00e9tica e cultural. O n\u00edvel filogen\u00e9tico nos ajuda a entender as caracter\u00edsticas fisiol\u00f3gicas e a heran\u00e7a gen\u00e9tica de cada esp\u00e9cie, \u00e9 o efeito da sele\u00e7\u00e3o natural sobre os organismos, essas foram selecionadas ao longo de muitas gera\u00e7\u00f5es, pois promoveram comportamentos que contribu\u00edram para o sucesso na intera\u00e7\u00e3o com o ambiente. O n\u00edvel ontogen\u00e9tico nos permite compreender a hist\u00f3ria de vida de cada indiv\u00edduo, como o repert\u00f3rio comportamental de cada pessoa se molda a partir de suas experi\u00eancias de aprendizagem ao longo da vida; enquanto a sele\u00e7\u00e3o cultural alcan\u00e7a o estudo de como o indiv\u00edduo \u00e9 influenciado pelo ambiente social a que pertence.<\/p>\n<figure id=\"attachment_24074\" aria-describedby=\"caption-attachment-24074\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24074\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/05\/capa.jpg\" alt=\"Nadando no gelo\" width=\"1200\" height=\"400\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/05\/capa.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/05\/capa-600x200.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/05\/capa-320x107.jpg 320w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/05\/capa-768x256.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24074\" class=\"wp-caption-text\">Nadando no gelo &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>Partindo deste conceito do estudo do comportamento humano, vamos pensar nos nadadores em provas de \u00e1gua abertas, o frio n\u00e3o afeta de maneira igual todos os participantes, cada um ir\u00e1 responder de forma distinta a esse estimulo. A forma com que cada atleta interpreta e lida com a baixa temperatura da \u00e1gua varia de acordo com esses tr\u00eas n\u00edveis: uma adapta\u00e7\u00e3o da nossa esp\u00e9cie, a hist\u00f3ria individual de exposi\u00e7\u00e3o ao frio e \u00e1gua gelada de cada indiv\u00edduo e o ambiente social onde essa pessoa cresceu e se desenvolveu. Ambas est\u00e3o diretamente relacionadas e interligadas.<\/p>\n<p>Normalmente, h\u00e1 prefer\u00eancia por ambientes mornos, por serem mais confort\u00e1veis, por\u00e9m, sair da zona de conforto \u00e9 um fator essencial para alcan\u00e7ar excel\u00eancia no desempenho, e entender o frio pode ser um \u00f3timo caminho para o desenvolvimento do nadador. Sabe por que? O frio \u00e9 um grande estimulador do sistema cardiovascular, e quando a ele agregamos algumas estrat\u00e9gias, h\u00e1 a possibilidade de criar uma fisiologia melhor adaptada a baixas temperaturas, estamos falando aqui de interven\u00e7\u00f5es no n\u00edvel ontogen\u00e9tico, que \u00e9 um dos n\u00edveis que a Psicologia estuda e atua.<\/p>\n<figure id=\"attachment_46268\" aria-describedby=\"caption-attachment-46268\" style=\"width: 1049px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46268\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world.jpg\" alt=\"\" width=\"1049\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world.jpg 1049w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world-300x180.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world-768x461.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world-600x360.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/09\/1614122102_Czech-diver-breaks-world-record-for-ice-swimming-world-750x450.jpg 750w\" sizes=\"auto, (max-width: 1049px) 100vw, 1049px\" \/><figcaption id=\"caption-attachment-46268\" class=\"wp-caption-text\">Nadando em \u00e1gua fria &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>Uma das estrat\u00e9gias \u00e9 a medita\u00e7\u00e3o, atrav\u00e9s da respira\u00e7\u00e3o \u00e9 poss\u00edvel agir sobre o sistema nervoso aut\u00f4nomo, regulando assim a circula\u00e7\u00e3o sangu\u00ednea e o ritmo card\u00edaco; a segunda \u00e9 a dessensibiliza\u00e7\u00e3o sistem\u00e1tica, que consiste na exposi\u00e7\u00e3o gradativa ao estimulo pelo qual a pessoa busca criar respostas de enfrentamento, no caso do nadador com a \u00e1gua gelada, o atleta pode se expor a \u00e1gua em baixas temperaturas (partindo das refer\u00eancias que ele j\u00e1 tem) em algumas situa\u00e7\u00f5es do dia-a-dia, por exemplo, ao tomar banho.<\/p>\n<p>A \u00e1gua gelada e o frio em provas de \u00e1guas abertas s\u00e3o adversidades e, como qualquer adversidade, s\u00e3o tamb\u00e9m oportunidades de os atletas desenvolverem ainda mais suas potencialidades, ambas podem auxiliar a pessoa a conhecer ainda mais o pr\u00f3prio corpo, despertando assim capacidades que cada um j\u00e1 tem dentro de si.<\/p>\n<p>Fica aqui um convite: permita-se experimentar-se nas \u00e1guas em baixas temperaturas e se surpreender\u00e1 com suas potencialidades!<\/p>\n<p><em><strong>* Luara Maria de Freitas Lobo, mestre em Ci\u00eancias da Sa\u00fade, professora e psic\u00f3loga esportiva e cl\u00ednica (CRP: 06\/113974)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como se superar em \u00e1guas geladas<\/p>\n","protected":false},"author":2,"featured_media":46267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[2472,5,4368,2321,2166],"class_list":["post-46266","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-frio","tag-natacao","tag-natacao-no-frio","tag-psicologia","tag-saude","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frio \u00e9 psicol\u00f3gico? 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