{"id":46921,"date":"2021-10-19T10:30:14","date_gmt":"2021-10-19T13:30:14","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=46921"},"modified":"2021-10-19T09:56:01","modified_gmt":"2021-10-19T12:56:01","slug":"acido-latico-vs-bicarbonato-de-sodio","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/","title":{"rendered":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio!"},"content":{"rendered":"

por Erick Pinheiro *<\/p>\n

O que limita muitos nadadores para uma melhora na performance de exerc\u00edcios de resist\u00eancia \u00e9 a a\u00e7\u00e3o do \u00e1cido l\u00e1tico liberado pela musculatura. Ele \u00e9 respons\u00e1vel por causar acidose, o que por consequ\u00eancia, leva a fadiga. Quem nunca sentiu aquela travada no final de prova? Seja ela de 100m livre ou 200m borboleta?<\/p>\n

Um suplemento j\u00e1 muito conhecido pelos nadadores \u00e9 o bicarbonato de s\u00f3dio! Ele age como tamponante natural. O bicarbonato de s\u00f3dio end\u00f3geno (produzido pelo nosso organismo), evita que aconte\u00e7a acidose (ac\u00famulo de \u00e1cido no sangue) de forma exacerbada, por\u00e9m, essa produ\u00e7\u00e3o \u00e9 em quantidades pequenas, apenas para manter um controle (equil\u00edbrio) da acidez fisiol\u00f3gica que j\u00e1 acontece nas atividades do dia-a-dia, o que n\u00e3o \u00e9 a realidade de atletas que treinam grandes intensidades por longos per\u00edodos em v\u00e1rias sess\u00f5es semanais.<\/p>\n

\"\"
\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio – Foto: Jonne Roriz<\/figcaption><\/figure>\n

Quando falamos em alta performance \u00e9 natural uma maior acidifica\u00e7\u00e3o, principalmente em exerc\u00edcios de alta intensidade. A suplementa\u00e7\u00e3o de bicarbonato de s\u00f3dio pode aumentar as concentra\u00e7\u00f5es plasm\u00e1tica de bicarbonato atenuando a acidez atrav\u00e9s do “sistema tamp\u00e3o carbonato” que se baseia no equil\u00edbrio entre a quantidade de di\u00f3xido de carbono dissolvido no plasma e o \u00edon bicarbonato proveniente da dissocia\u00e7\u00e3o do \u00e1cido carb\u00f4nico. Assim, o bicarbonato ajuda a reduzir a concentra\u00e7\u00e3o de \u00e1cido na musculatura, postergando a “travada” no final, permitindo que voc\u00ea sustente o ritmo por mais tempo em sua prova.<\/p>\n

Nem todos conhecem o bicarbonato para esse fim e n\u00e3o existe um marketing para o bicarbonato, pois n\u00e3o \u00e9 interessante para a ind\u00fastria produzi-lo como suplemento por se tratar de um composto MUITO barato. Sendo assim n\u00e3o \u00e9 comum a utilidade da popula\u00e7\u00e3o em geral em rela\u00e7\u00e3o a performance no esporte, mas \u00e9 UM DOS POUCOS suplementos que tem GRANDES evid\u00eancias cient\u00edficas para esse fim.<\/p>\n

Ideal para treinos de velocidade, intensos e com pausas curtas para descanso, j\u00e1 que h\u00e1 uma exig\u00eancia maior da musculatura onde haver\u00e1 alta libera\u00e7\u00e3o tempor\u00e1ria de \u00e1cido l\u00e1tico causando uma acidose maior e assim uma fadiga maior tamb\u00e9m, ele pode ser usado tamb\u00e9m durante provas de longa dura\u00e7\u00e3o como nas hidrata\u00e7\u00f5es das maratonas aqu\u00e1ticas e durante competi\u00e7\u00f5es, sejam de um dia ou mais, onde o atleta nada v\u00e1rias provas na mesma etapa e v\u00e1rios dias seguidos.<\/p>\n

\"\"
\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

V\u00e1rios estudos publicados afirmam a efic\u00e1cia do uso do bicarbonato: a inten\u00e7\u00e3o de reduzir acidez. Por\u00e9m, \u00e9 importante ficar ligado na dose e na hora certa de tomar para ter o efeito desejado. Ent\u00e3o j\u00e1 se programa a\u00ed:<\/p>\n

Dose sugerida: 0,28 g\/kg de peso.<\/em><\/p>\n

Exemplo: Um pessoa com 80kg, teria que suplementar com 22g de bicarbonato em 1000ml de \u00e1gua ou outra bebida sendo administrada por 2 horas antes do treino!<\/em><\/p>\n

E a\u00ed? Ficou com vontade de testar em seus treinos e descobrir se funciona mesmo? Compartilhe esse conte\u00fado nas redes caso tenha gostado e at\u00e9 a pr\u00f3xima!<\/p>\n

* Erick Pinheiro<\/strong>
\nNutricionista e Nadador Master<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reduza o acumulo de \u00e1cido no sangue durante os treinos e provas<\/p>\n","protected":false},"author":2,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2569],"tags":[4408,14,4409,4410,5,673],"class_list":["post-46921","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutricao","tag-acido-latico","tag-aguas-abertas","tag-bicarbonato-de-sodio","tag-erick-pinheiro","tag-natacao","tag-nutricao","post_format-post-format-gallery"],"yoast_head":"\n\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Reduza o acumulo de \u00e1cido no sangue durante os treinos e provas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-19T13:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio!\",\"datePublished\":\"2021-10-19T13:30:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\"},\"wordCount\":568,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg\",\"keywords\":[\"\u00e1cido l\u00e1tico\",\"\u00c1guas abertas\",\"bicarbonato de s\u00f3dio\",\"Erick Pinheiro\",\"natacao\",\"nutri\u00e7\u00e3o\"],\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\",\"url\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\",\"name\":\"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg\",\"datePublished\":\"2021-10-19T13:30:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg\",\"width\":1200,\"height\":675,\"caption\":\"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio - Foto: Reprodu\u00e7\u00e3o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/","og_locale":"pt_BR","og_type":"article","og_title":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel","og_description":"Reduza o acumulo de \u00e1cido no sangue durante os treinos e provas","og_url":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2021-10-19T13:30:14+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio!","datePublished":"2021-10-19T13:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/"},"wordCount":568,"commentCount":3,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg","keywords":["\u00e1cido l\u00e1tico","\u00c1guas abertas","bicarbonato de s\u00f3dio","Erick Pinheiro","natacao","nutri\u00e7\u00e3o"],"articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/","url":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/","name":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio! - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg","datePublished":"2021-10-19T13:30:14+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/11\/estilo-medley-thumb-1.jpg","width":1200,"height":675,"caption":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio - Foto: Reprodu\u00e7\u00e3o"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/acido-latico-vs-bicarbonato-de-sodio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"\u00c1cido L\u00e1tico vs Bicarbonato de s\u00f3dio!"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/46921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=46921"}],"version-history":[{"count":0,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/46921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=46921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=46921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=46921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}