{"id":46967,"date":"2021-10-20T16:12:25","date_gmt":"2021-10-20T19:12:25","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=46967"},"modified":"2021-10-20T16:12:25","modified_gmt":"2021-10-20T19:12:25","slug":"natacao-afinada-e-refinada","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/natacao-afinada-e-refinada\/","title":{"rendered":"Nata\u00e7\u00e3o afinada e refinada"},"content":{"rendered":"

por Fabianne Guttin *<\/p>\n

\u00c9 sabido dos benef\u00edcios que a m\u00fasica traz aos nadadores.\u00a0A m\u00fasica ajusta a frequ\u00eancia de seu corpo conforme \u00e0s dificuldades que os atletas t\u00eam no momento da prova.\u00a0A fim de equilibrar e ajustar tais situa\u00e7\u00f5es, a m\u00fasica pode ser uma grande parceira quanto ao desempenho dos atletas em suas provas. E a\u00a0condi\u00e7\u00e3o do atleta no momento da prova ditar\u00e1 a escolha da m\u00fasica, ou seja, a frequ\u00eancia e o ritmo ser\u00e3o fundamentais ao seu desempenho.<\/p>\n

Nadador calmo: frequ\u00eancia baixa e ritmada<\/i><\/u><\/em><\/strong><\/p>\n

Por\u00e9m, ele precisa lembrar ao c\u00e9rebro a cad\u00eancia que deseja impor \u00e0 prova que nadar\u00e1.\u00a0Usar\u00e1 a m\u00fasica adequada para conseguir o efeito desejado.\u00a0A m\u00fasica escolhida dar\u00e1 o ritmo certo aos seus movimentos.<\/p>\n

\"\"
Ryan Murphy – Foto: Mike Lewis<\/figcaption><\/figure>\n

Nadador nervoso, ansioso: frequ\u00eancia mais elevada<\/i><\/u><\/em><\/strong><\/p>\n

Sair do bloco em tal situa\u00e7\u00e3o pode ser a diferen\u00e7a entre nadar bem ou mal a prova. Talvez, ser\u00e1 a diferen\u00e7a entre ganhar ou perder a prova. Baixar a frequ\u00eancia de maneira a retomar o equil\u00edbrio necess\u00e1rio a fim de energizar a concentra\u00e7\u00e3o \u00e9 fundamental para, a partir da sa\u00edda do bloco, ter o controle psicol\u00f3gico e f\u00edsico para que a prova corra conforme a estrat\u00e9gia escolhida.<\/p>\n

O dispositivo Tempo Trainer da Finis que se coloca sob a touca do nadador, transmite um sinal sonoro aud\u00edvel que permite ao nadador descobrir problemas de execu\u00e7\u00e3o do nado e com o tempo, atingir o ritmo perfeito. Ele \u00e9 um temporizador de bra\u00e7adas conforme o treino desejado. O aparelho treina seu c\u00e9rebro a aprender em qual cad\u00eancia dever\u00e1 nadar cada um dos itens dos treinos.<\/p>\n

\"\"
Tempo Trainer da Finis – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Interessante notar que muitos atletas do atletismo pedem ao p\u00fablico que aplaudam segundos antes da prova.\u00a0A cad\u00eancia das palmas ajuda a manter a sintonia entre a frequ\u00eancia de seu corpo e o ritmo de seus movimentos. Da mesma forma, poderemos ent\u00e3o, falar dos benef\u00edcios da leitura para o bom desempenho dos atletas.<\/p>\n

Os psic\u00f3logos esportivos s\u00e3o fundamentais para que o atleta consiga atingir os resultados desejados. Com eles, aprende as t\u00e9cnicas necess\u00e1rias para controlar suas emo\u00e7\u00f5es, a melhor se concentrar, a n\u00e3o deixar que o mundo \u201cexterno\u201d atrapalhe seu objetivo, a ter autoconfian\u00e7a, a acreditar em suas capacidades e muito mais.<\/p>\n

\"\"
Michael Phelps – Foto: Getty Images<\/figcaption><\/figure>\n

A Biblioterapia<\/b><\/u><\/strong>\u00a0pode ser um excelente caminho para o refor\u00e7o de tais t\u00e9cnicas.<\/p>\n

\u201cBiblioterapia: sistematiza\u00e7\u00e3o de pr\u00e1ticas de leitura liter\u00e1ria orientadas para fins terap\u00eauticos. O m\u00e9todo da terapia pelos livros oferece ferramentas que auxiliam no processo da reelabora\u00e7\u00e3o de quest\u00f5es internas e de como o sujeito se relaciona socialmente. A Biblioterapia \u00e9 uma abordagem transversal que coordena repert\u00f3rios de diferentes campos do conhecimento \u2013 como Letras, Pedagogia, Psicologia e Servi\u00e7o Social\u201d.<\/i><\/em><\/p>\n

Resumindo, nosso corpo reage a tudo o que nos rodeia. Os est\u00edmulos s\u00e3o essenciais para que essa m\u00e1quina formid\u00e1vel atinja performances nunca antes imaginadas.\u00a0Basta deixar a energia fluir, abrir a mente e interagir com todas as sensa\u00e7\u00f5es e percep\u00e7\u00f5es!<\/p>\n

* Fabienne Guttin \u00e9 nadadora master.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quando a m\u00fasica e leitura fazem bem ao estilo do nadador<\/p>\n","protected":false},"author":2,"featured_media":46971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[137],"tags":[4413,2461,4412,4411,5],"class_list":["post-46967","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-natacao","tag-concentracao","tag-fabienne-guttin","tag-leitura","tag-musica","tag-natacao","post_format-post-format-gallery"],"yoast_head":"\nNata\u00e7\u00e3o afinada e refinada - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/natacao-afinada-e-refinada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o afinada e refinada - 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