{"id":48470,"date":"2022-01-12T12:00:46","date_gmt":"2022-01-12T15:00:46","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=48470"},"modified":"2022-01-12T01:21:17","modified_gmt":"2022-01-12T04:21:17","slug":"natacao-no-gelo-os-desafios-de-nadar-no-extremo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/natacao-no-gelo-os-desafios-de-nadar-no-extremo\/","title":{"rendered":"Nata\u00e7\u00e3o no gelo: os desafios de nadar no extremo"},"content":{"rendered":"

A nata\u00e7\u00e3o no gelo \u00e9 uma das modalidades aqu\u00e1ticas que esta crescimento. Dezenas de milhares de nadadores est\u00e3o caindo na \u00e1gua fria diariamente e antes das restri\u00e7\u00f5es do COVID viajavam para eventos da Sib\u00e9ria \u00e0 Argentina, da Ant\u00e1rtica \u00e0s montanhas da Calif\u00f3rnia e aos lagos da Irlanda.<\/p>\n

Mergulhar em \u00e1guas geladas tem ra\u00edzes hist\u00f3ricas em pa\u00edses mais ao norte do globo e fazia parte de uma rotina de muitos moradores de na\u00e7\u00f5es n\u00f3rdicas. O esporte cresceu rapidamente \u00e0 medida que duas organiza\u00e7\u00f5es se formaram para coordenar eventos e impulsionar os padr\u00f5es de seguran\u00e7a: a International Winter Swimming Association criada em 2006 e a International Ice Swimming Association criada em 2009. Ambas contribu\u00edram para implementar uma temporada de nata\u00e7\u00e3o em \u00e1guas abertas que se estende durante os invernos nos hemisf\u00e9rios norte e sul.<\/p>\n

A nata\u00e7\u00e3o no gelo \u00e9 considerado um esporte radical e o nadador tem entrar na \u00e1gua apenas um pequeno mai\u00f4 ou sunga, al\u00e9m de touca e \u00f3culos. Os trajes de neoprene s\u00e3o proibidos. As temperaturas da \u00e1gua variam dependendo do desafio, podendo chegar a n\u00fameros negativos. A sensa\u00e7\u00e3o t\u00e9rmica pode ampliar ainda mais o desafio e as provas ocorrem em piscinas ao ar livre, lagos, mares, rios e ou na superf\u00edcie do gelo.<\/p>\n

\"\"
Nata\u00e7\u00e3o no gelo – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Houve v\u00e1rios marcos importantes que contribu\u00edram para o surgimento do esporte. Lynne Cox foi uma das primeiras a nadar em \u00e1guas g\u00e9lidas, com temperatura de 4\u00baC em um desafio de 3,5 km no Mar de Bering entre a R\u00fassia e os EUA. Em 2000 foi realizado na Finl\u00e2ndia o primeiro campeonato mundial no gelo e o famoso nadador de \u00e1guas geladas Lewis Pugh, nadou por 1 quil\u00f4metro no Polo Norte em 2007 para destacar o aquecimento global. Detalhe, a temperatura da \u00e1gua era de -1,6\u00baC.<\/p>\n

Para nadadores de piscina tradicionais, os problemas com a \u00e1gua fria come\u00e7am na temperatura da \u00e1gua que \u00e9 de 15\u00baC. J\u00e1 os nadadores de \u00e1guas geladas est\u00e3o acostumados com sess\u00f5es de treinamento mais curtos e o segredo fazer com que o corpo e c\u00e9rebro se acostumem.\u00a0Alguns se sentam em uma banheira de gelo gigante para se preparar e visualizar e outros estabelecem metas como tempos mais r\u00e1pidos, mais tempo na \u00e1gua, representar seu pa\u00eds em uma viagem \u00e0 Sib\u00e9ria, etc.<\/p>\n

O esporte apresenta uma s\u00e9rie de provas e desafios. Existem competi\u00e7\u00f5es por faixa et\u00e1ria, com provas de 50 e 100 metros e essas provas tamb\u00e9m podem permitir uma etapa de nata\u00e7\u00e3o de \u201cresist\u00eancia\u201d com 450 metros. Outros eventos aumentam a dist\u00e2ncia para 1 km com faixa et\u00e1ria registrada e recordes mundiais gerais. Os desafios individuais come\u00e7am abaixo de 5\u00baC e com uma milha de gelo.<\/p>\n

\"\"
Campeonato Mundial de Nata\u00e7\u00e3o no Gelo – Foto: IISA\/Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Em todos os esportes radicais, os protocolos de seguran\u00e7a desenvolvem-se continuamente \u00e0 medida que o conhecimento aumenta. O principal perigo \u00e9 a hipotermia, quando a temperatura corporal central de um nadador cai abaixo de um certo n\u00edvel e que pode resultar em fal\u00eancia de \u00f3rg\u00e3os.<\/p>\n

A pesquisa permite que as equipes de seguran\u00e7a procurem sinais de que um nadador est\u00e1 se aproximando de um problema e terminem sua prova com seguran\u00e7a. O esporte exige pr\u00e1ticas seguras como realiza\u00e7\u00f5es de exames m\u00e9dicos com uma certa frequ\u00eancia, nunca nadar sozinho, respirar devagar, sair da \u00e1gua logo que n\u00e3po se sentir confort\u00e1vel, entre outros.<\/p>\n

Quanto ao futuro est\u00e3o previstos novas provas e desafios. Ser\u00e1 que a nata\u00e7\u00e3o no gelo poder\u00e1 integrar os Jogos Ol\u00edmpicos de Inverno algum dia? Leia mais sobre esses eventos no site da WOWSA clicando aqui<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nadar em \u00e1guas geladas \u00e9 hoje uma das atividades aqu\u00e1ticas que mais cresce no mundo<\/p>\n","protected":false},"author":9,"featured_media":46766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[115],"tags":[279,4503,2474,389],"class_list":["post-48470","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-aguas-abertas","tag-curiosidades","tag-hall-da-fama-da-maratona-internacional-da-natacao","tag-natacao-no-gelo","tag-wowsa","post_format-post-format-gallery"],"yoast_head":"\nNata\u00e7\u00e3o no gelo: os desafios de nadar no extremo - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/natacao-no-gelo-os-desafios-de-nadar-no-extremo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nata\u00e7\u00e3o no gelo: os desafios de nadar no extremo - 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Nadadora amadora de \u00e1guas abertas, j\u00e1 trabalhou com grandes nomes da nata\u00e7\u00e3o e do polo aqu\u00e1tico brasileiro.","sameAs":["https:\/\/www.instagram.com\/_katarinemonteiro\/","https:\/\/www.linkedin.com\/in\/katarine-monteiro-19385297\/","https:\/\/x.com\/https:\/\/twitter.com\/Katarinem"],"url":"https:\/\/swimchannel.net\/br\/author\/katarine-monteiro\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/48470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=48470"}],"version-history":[{"count":0,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/48470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/46766"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=48470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=48470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=48470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}