{"id":49296,"date":"2022-02-25T18:54:05","date_gmt":"2022-02-25T21:54:05","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=49296"},"modified":"2022-02-25T18:58:51","modified_gmt":"2022-02-25T21:58:51","slug":"aminoacido-e-a-transformacao-da-proteina-em-musculo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/aminoacido-e-a-transformacao-da-proteina-em-musculo\/","title":{"rendered":"Amino\u00e1cido e a transforma\u00e7\u00e3o da prote\u00edna em m\u00fasculo"},"content":{"rendered":"<p><em><strong>Texto publicado originalmente no Blog Aminovital: <a href=\"https:\/\/www.aminovital.com.br\/blog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aminovital.com.br\/blog<\/a>.<\/strong><\/em><\/p>\n<p>As prote\u00ednas s\u00e3o componentes famosos e presentes na vida de atletas de todas as modalidades inclusive das aqu\u00e1ticas. Seja um atleta de curta ou longa dist\u00e2ncia, ele estar\u00e1 atento a ingest\u00e3o de prote\u00ednas em sua dieta, tanto nas quantidades, hor\u00e1rios e formas de absor\u00e7\u00e3o. Lembramos sempre a import\u00e2ncia do acompanhamento com um profissional para criar o plano alimentar ideal para seu corpo e seus objetivos.<\/p>\n<p><strong><b>O que s\u00e3o prote\u00ednas?<\/b><\/strong><\/p>\n<p>As prote\u00ednas s\u00e3o mol\u00e9culas org\u00e2nicas feitas de amino\u00e1cidos, possuindo papel estrutural no organismo, na constru\u00e7\u00e3o e repara\u00e7\u00e3o muscular, forma\u00e7\u00e3o de tecidos e c\u00e9lulas, alguns horm\u00f4nios e outras estruturas do corpo.<\/p>\n<figure id=\"attachment_43935\" aria-describedby=\"caption-attachment-43935\" style=\"width: 476px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43935\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/anaamino.png\" alt=\"\" width=\"476\" height=\"546\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/anaamino.png 476w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/anaamino-157x180.png 157w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/anaamino-174x200.png 174w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><figcaption id=\"caption-attachment-43935\" class=\"wp-caption-text\">Ana Marcela Cunha &#8211; Foto: AminoVitalReprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p><strong><b>O que s\u00e3o amino\u00e1cidos?<\/b><\/strong><\/p>\n<p>Os amino\u00e1cidos s\u00e3o divididos em essenciais (o corpo n\u00e3o produz, logo precisam ser ingeridos pela alimenta\u00e7\u00e3o) e n\u00e3o essenciais (aqueles que o corpo pode produzir).<\/p>\n<p><strong><b>Rela\u00e7\u00e3o amino\u00e1cidos e s\u00edntese proteica:<\/b><\/strong><\/p>\n<p>Pensando na rela\u00e7\u00e3o indireta dos amino\u00e1cidos e a s\u00edntese proteica, podemos salientar seu uso combinado ao exerc\u00edcio, evidenciando a hipertrofia e recupera\u00e7\u00e3o p\u00f3s atividade f\u00edsica. Ou seja, o consumo regular de amino\u00e1cidos pode sim te deixar mais forte se associado com atividade f\u00edsica.<\/p>\n<p>Sobre a modula\u00e7\u00e3o de mTOR, AMPK e imunidade, a suplementa\u00e7\u00e3o de amino\u00e1cidos que antecede a forma\u00e7\u00e3o de prote\u00edna, apresenta relevantes implica\u00e7\u00f5es diante do processo de recupera\u00e7\u00e3o e melhora da composi\u00e7\u00e3o corporal. Partindo da rela\u00e7\u00e3o de melhora da inflama\u00e7\u00e3o, aumento de massa magra, resist\u00eancia e metabolismo basal dos indiv\u00edduos.<\/p>\n<figure id=\"attachment_45134\" aria-describedby=\"caption-attachment-45134\" style=\"width: 639px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45134\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/day.jpg\" alt=\"\" width=\"639\" height=\"426\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/day.jpg 639w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/day-270x180.jpg 270w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/day-200x133.jpg 200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/day-600x400.jpg 600w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><figcaption id=\"caption-attachment-45134\" class=\"wp-caption-text\">Dayanne da Silva- Foto: Reprodu\u00e7\u00e3o\/AminoVital<\/figcaption><\/figure>\n<p>A s\u00edntese proteica em si, est\u00e1 associada a processos n\u00e3o aleat\u00f3rios, em tecidos com alta taxa de renova\u00e7\u00e3o celular. Com a contribui\u00e7\u00e3o de cerca de 20 amino\u00e1cidos, sendo essencial e funcional, tamb\u00e9m para a regula\u00e7\u00e3o hormonal e de crescimento.<\/p>\n<p>As formas e fun\u00e7\u00f5es, tanto como prote\u00edna ou, ap\u00f3s quebra, como amino\u00e1cido livre, s\u00e3o expressivas e incont\u00e1veis. Dependentes das necessidades e condi\u00e7\u00f5es fisiol\u00f3gicas. Todavia, \u00e9 importante salientar que, para tudo, existe quantidade e equil\u00edbrio, com in\u00fameras evid\u00eancias, tanto em \u00e2mbito terap\u00eautico, quanto desportivo.<\/p>\n<figure id=\"attachment_43938\" aria-describedby=\"caption-attachment-43938\" style=\"width: 641px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43938\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/goldmix.png\" alt=\"\" width=\"641\" height=\"615\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/goldmix.png 641w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/goldmix-188x180.png 188w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/goldmix-200x192.png 200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/07\/goldmix-600x576.png 600w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><figcaption id=\"caption-attachment-43938\" class=\"wp-caption-text\">O AminoVital Gold Mix &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p><strong>Como a linha Amino Vital pode vai te ajudar?<\/strong><\/p>\n<p>Com a efic\u00e1cia entre os atletas que consumiram o AminoVital Gold, a Ajinomoto desenvolveu seu novo produto: o AminoVital Gold Drink Mix. Com a\u00a0<strong><b>mesma composi\u00e7\u00e3o<\/b><\/strong>\u00a0do original, por\u00e9m a forma de consumo mudou. Ao contr\u00e1rio do original onde pequenos sach\u00eas de p\u00f3 eram ingeridos diretamente em via oral, o novo sach\u00ea \u00e9 feito de forma sol\u00favel para consumir dissolvido na \u00e1gua, sendo sozinho ou com mais suplementos que o atleta precise ingerir naquele mesmo hor\u00e1rio.<\/p>\n<p>Contribuindo no consumo de l\u00edquidos di\u00e1rio, o qual todo atleta tem uma necessidade diferenciada por conta do esporte, a formula traz o sabor lim\u00e3o para ficar mais agrad\u00e1vel para aqueles que precisam de um gostinho na hora de se suplementar.\u00a0A produ\u00e7\u00e3o nacional traz como vantagens o pre\u00e7o mais acess\u00edvel e uma disponibilidade plena de produto em territ\u00f3rio brasileiro.<\/p>\n<p>E a\u00ed? O que voc\u00ea est\u00e1 esperando para conhecer sua nova performance nos treinos ap\u00f3s o consumo di\u00e1ria do AminoVital Gold? Entre no site\u00a0<a href=\"https:\/\/www.aminovital.com.br\/aminovital-r-gold-drink-mix-ajinomoto-15-saches\/p\">para adquirir o seu aqui<\/a>.<\/p>\n<figure id=\"attachment_45132\" aria-describedby=\"caption-attachment-45132\" style=\"width: 1120px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45132\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1.jpg\" alt=\"\" width=\"1120\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1.jpg 1120w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1-320x180.jpg 320w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1-768x432.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1-200x113.jpg 200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1-600x338.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/08\/Ana-Marcela-maratona-aquatica-divulgacao-scaled-1-750x422.jpg 750w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><figcaption id=\"caption-attachment-45132\" class=\"wp-caption-text\">Ana Marcela Cunha &#8211; Foto: Reprodu\u00e7\u00e3o\/AminoVital<\/figcaption><\/figure>\n<p><strong>Refer\u00eancias<\/strong><\/p>\n<p>HEVIA et al., 2017<\/p>\n<p>SANTOS et al., 2019<\/p>\n<p>TIRAPEGUI,2008:GOULD, 2019<\/p>\n<p>VILLALVAZO et al., 2019<\/p>\n<p>WATERLOW, 2006<\/p>\n<p>Blog Aminovital: <a href=\"https:\/\/www.aminovital.com.br\/blog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aminovital.com.br\/blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a mais sobre os benef\u00edcios deste componente<\/p>\n","protected":false},"author":2,"featured_media":43937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2569],"tags":[4617,4288,5,673,4616],"class_list":["post-49296","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutricao","tag-aminoacido","tag-aminovital","tag-natacao","tag-nutricao","tag-proteina","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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