{"id":4932,"date":"2017-10-10T20:05:38","date_gmt":"2017-10-10T20:05:38","guid":{"rendered":"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/?p=4932"},"modified":"2017-10-10T20:38:35","modified_gmt":"2017-10-10T20:38:35","slug":"dicas-importantes-para-quem-vai-nadar-a-14-bis","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/dicas-importantes-para-quem-vai-nadar-a-14-bis\/","title":{"rendered":"Dicas importantes para quem vai nadar a 14 Bis"},"content":{"rendered":"

No dia 11 de novembro acontece a 50\u00aa edi\u00e7\u00e3o da famosa Maratona Aqu\u00e1tica 14 Bis, uma das provas mais importantes da hist\u00f3ria da nata\u00e7\u00e3o brasileira em \u00e1guas abertas. Disputada pela primeira vez em 1970, a prova acontece todos os anos\u00a0nas \u00e1guas do Canal de Bertioga\u00a0e tem 24 km de percurso. Com\u00a0largada no Forte S\u00e3o\u00a0Jo\u00e3o, em Bertioga e chegada na rampa de acesso da Base A\u00e9rea de Santos (BAST), a maratona \u00e9 um grande\u00a0diferencial no curr\u00edculo dos nadadores de \u00e1guas abertas. At\u00e9 porque, quem n\u00e3o gostaria de completar essa prova algum dia?<\/p>\n

Por\u00e9m, para nadar a 14 Bis \u00e9 necess\u00e1rio estar preparado para encarar uma prova t\u00e3o desgastante. No site oficial do evento<\/a> h\u00e1 algumas dicas para quem for nadar. Selecionamos aqui alguns pontos importantes\u00a0que podem ser \u00fateis para quem j\u00e1 se inscreveu e tamb\u00e9m para quem ainda n\u00e3o fez a sua inscri\u00e7\u00e3o, mas pensa em nadar.<\/p>\n

Muitos interessados em nadar a prova perguntam que tipo de treinamento precisam fazer para disputar a 14 Bis. Claro que isso \u00e9 algo que o t\u00e9cnico do atleta vai definir, j\u00e1 que ele conhece muito bem seu pupilo, por\u00e9m, \u00e9 indicado para quem vai no intuito de completar a dist\u00e2ncia fazer treinos aer\u00f3bico buscando melhorar a resist\u00eancia f\u00edsica. J\u00e1 para quem com a inten\u00e7\u00e3o de fazer um bom resultado e lutar para chegar entre os primeiro colocados \u00e9 preciso trabalhar al\u00e9m do aer\u00f3bico, a for\u00e7a muscular para aguentar os extensos 24 km de dist\u00e2ncia.<\/p>\n

\"A<\/a>
A edi\u00e7\u00e3o 50 da 14 Bis acontece em novembro – Foto: Jacqueline Dalia<\/figcaption><\/figure>\n

A alimenta\u00e7\u00e3o \u00e9 outro ponto importante para quem pensa em encarar o desafio. Semanas antes da prova o atleta deve fazer uma\u00a0dieta bem equilibrada e balanceada, comendo\u00a0principalmente carboidratos e prote\u00ednas. J\u00e1 ao longo da travessia o nadador precisar\u00e1 se hidratar e al\u00e9m de \u00e1gua, consumir carboidrato l\u00edquido (como a maltodextrina) e sach\u00eas de gel s\u00e3o \u00f3timos para mant\u00ea-lo na pegada da travessia, al\u00e9m de alimentos s\u00f3lidos como bananas. Depois da prova \u00e9 recomendado evitar alimentos gordurosos e comer essencialmente alimentos ricos em carboidratos e de f\u00e1cil digest\u00e3o. Lembrando que o ideal \u00e9 sempre ter um acompanhamento nutricional durante todo este per\u00edodo.<\/p>\n

Outra pergunta\u00a0normalmente\u00a0feita pelos atletas \u00e9 sobre os fatores\u00a0externos da prova. Nas \u00e1guas abertas\u00a0eles muitas vezes podem ser um obst\u00e1culo a mais para os nadadores e na Maratona Aqu\u00e1tica 14 Bis desafios como superar\u00a0uma correnteza contr\u00e1ria, uma temperatura da \u00e1gua oscilante ao longo do percurso e a presen\u00e7a de \u00e1guas vivas\u00a0pelo meio do caminho poder\u00e3o ser alguns contratempos. Nessas horas o nadador precisa manter a calma e sua concentra\u00e7\u00e3o para n\u00e3o prejudicar seu rendimento e deve se lembrar que ter\u00e1 durante todos os 24 km aux\u00edlio de seu barco e da equipe de seguran\u00e7a da 14 Bis.<\/p>\n

\"Vista<\/a>
Vista a\u00e9rea de uma edi\u00e7\u00e3o antiga da prova – Foto: Jacqueline Dalia<\/figcaption><\/figure>\n

A Maratona Aqu\u00e1tica 14 Bis conta com muitos parceiros para ser realizada. Al\u00e9m da Associa\u00e7\u00e3o 14 Bis que \u00e9 a respons\u00e1vel pela prova, o evento tem apoio do Comando da Aeron\u00e1utica, da Marinha do Brasil, da Praticagem de Santos, do Grupamento de Bombeiros Mar\u00edtimos e das Prefeituras de Bertioga e Guaruj\u00e1. Faltam apenas dez dias para o t\u00e9rmino das inscri\u00e7\u00f5es que terminam dia 20 de outubro. Portanto n\u00e3o perca tempo e fa\u00e7a j\u00e1 a sua atrav\u00e9s do servi\u00e7o de inscri\u00e7\u00e3o de prova da\u00a0SWIM CHANNEL<\/strong>\u00a0clicando aqui<\/a>. Bons treinos e boa prova!<\/p>\n

Por Guilherme Freitas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

50\u00aa edi\u00e7\u00e3o da tradicional Maratona Aqu\u00e1tica ter\u00e1 24 km e acontece dia 11 de novembro<\/p>\n","protected":false},"author":3,"featured_media":4678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,279,268,969,5,198],"class_list":["post-4932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-curiosidades","tag-historia","tag-maratona-aquatica-14-bis","tag-natacao","tag-travessia-14-bis"],"yoast_head":"\nDicas importantes para quem vai nadar a 14 Bis - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/dicas-importantes-para-quem-vai-nadar-a-14-bis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas importantes para quem vai nadar a 14 Bis - 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