{"id":50019,"date":"2022-04-01T13:00:43","date_gmt":"2022-04-01T16:00:43","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=50019"},"modified":"2022-03-31T19:42:15","modified_gmt":"2022-03-31T22:42:15","slug":"como-a-gordura-e-queimada-em-nosso-corpo","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/como-a-gordura-e-queimada-em-nosso-corpo\/","title":{"rendered":"Como a gordura \u00e9 &#8220;queimada&#8221; em nosso corpo?"},"content":{"rendered":"<p><strong><em>* por Erick Pinheiro<\/em><\/strong><\/p>\n<p>A gordura \u00e9 &#8220;queimada&#8221; atrav\u00e9s de uma organela chamada mitoc\u00f4ndria que \u00e9 a respons\u00e1vel por esse processo. Isso mesmo: a nossa gordurinha \u00e9 queimada pelas mitoc\u00f4ndrias.<\/p>\n<p><strong>Pessoas bem treinadas geralmente possuem uma quantidade MAIOR de mitoc\u00f4ndrias do que pessoas n\u00e3o treinadas. Fica o incentivo para n\u00e3o matar treino!<\/strong><\/p>\n<p>Vou fazer analogia fica mais f\u00e1cil pra gente compreender, por isso j\u00e1 quero que voc\u00ea pense o seguinte: a mitoc\u00f4ndria \u00e9 a &#8220;churrasqueira&#8221; dentro da c\u00e9lula muscular. Se numa churrascaria tiver pouca churrasqueira, mais tempo vai demorar para assar a carne e queimar as gordurinhas dela. Da mesma forma, se tivermos poucas mitoc\u00f4ndrias, mais dif\u00edcil ser\u00e1 para a c\u00e9lula muscular &#8220;queimar&#8221; a nossa gordurinha. E se voc\u00ea n\u00e3o conseguir &#8220;queimar&#8221;, isso vai acumular no seu corpo.<\/p>\n<figure id=\"attachment_5817\" aria-describedby=\"caption-attachment-5817\" style=\"width: 2362px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5817 size-full\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859.jpg\" alt=\"\" width=\"2362\" height=\"1575\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859.jpg 2362w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859-600x400.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859-300x200.jpg 300w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859-768x512.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/01\/C98I0859-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/><figcaption id=\"caption-attachment-5817\" class=\"wp-caption-text\">Queimando gordura &#8211; Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n<p>Agora imagine uma churrascaria com muitas churrasqueiras e todas acessas ao mesmo tempo. Concordam que assim a gente conseguiria assar muito mais carne?<\/p>\n<p>Saca s\u00f3: com mais mitoc\u00f4ndrias, voc\u00ea fica queimando essa gordurinha o dia inteiro, 24h, 7 dias por semana. Mesmo que voc\u00ea fa\u00e7a uma corrida de manh\u00e3, a tarde as mitoc\u00f4ndrias estar\u00e3o nos seus m\u00fasculos trabalhando. Dessa forma, mais dif\u00edcil de acumular gordura.<\/p>\n<figure id=\"attachment_50027\" aria-describedby=\"caption-attachment-50027\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50027\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/03\/mitocondrias.jpg\" alt=\"\" width=\"700\" height=\"367\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/03\/mitocondrias.jpg 700w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2022\/03\/mitocondrias-320x168.jpg 320w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-50027\" class=\"wp-caption-text\">Mitoc\u00f4ndrias &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>N\u00e3o se preocupe s\u00f3 com a quantidade de calorias gasta no treino, mas tamb\u00e9m com as <strong>adapta\u00e7\u00f5es geradas<\/strong> no corpo para que ele gaste mais gorduras tamb\u00e9m fora do hor\u00e1rio de treino. Logo, ser fiel aos treinos a longo prazo ir\u00e1 mudar seu corpo, deixando-o com uma maior capacidade de gerar energia para o momento que voc\u00ea precisar, ou seja: na competi\u00e7\u00e3o.<\/p>\n<p>Mantenha seus treinos com const\u00e2ncia, n\u00e3o s\u00f3 pelo emagrecimento, mas por aumentar sua aptid\u00e3o f\u00edsica de forma constante tanto para provas como para aproveitar os bons momentos da vida.<\/p>\n<p><em><strong>* Erick Pinheiro<\/strong><\/em><br \/>\n<em><strong>Nutricionista e Nadador master<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>* por Erick Pinheiro A gordura \u00e9 &#8220;queimada&#8221; atrav\u00e9s de uma organela chamada mitoc\u00f4ndria que \u00e9 a respons\u00e1vel por esse processo. Isso mesmo: a nossa gordurinha \u00e9 queimada pelas mitoc\u00f4ndrias. Pessoas bem treinadas geralmente possuem uma quantidade MAIOR de mitoc\u00f4ndrias do que pessoas n\u00e3o treinadas. Fica o incentivo para n\u00e3o matar treino! Vou fazer analogia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2569],"tags":[4410,4680,5,673,4679],"class_list":["post-50019","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutricao","tag-erick-pinheiro","tag-mitocondrias","tag-natacao","tag-nutricao","tag-queima-de-gorduras","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como a gordura \u00e9 &quot;queimada&quot; em nosso corpo? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/como-a-gordura-e-queimada-em-nosso-corpo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como a gordura \u00e9 &quot;queimada&quot; em nosso corpo? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"* por Erick Pinheiro A gordura \u00e9 &#8220;queimada&#8221; atrav\u00e9s de uma organela chamada mitoc\u00f4ndria que \u00e9 a respons\u00e1vel por esse processo. 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