{"id":50543,"date":"2022-04-19T16:37:47","date_gmt":"2022-04-19T19:37:47","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=50543"},"modified":"2022-04-19T17:47:10","modified_gmt":"2022-04-19T20:47:10","slug":"em-busca-de-imunidade-alta-conheca-alguns-dos-beneficios-da-glutamina","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/em-busca-de-imunidade-alta-conheca-alguns-dos-beneficios-da-glutamina\/","title":{"rendered":"Em busca de imunidade alta? Conhe\u00e7a alguns dos benef\u00edcios da glutamina"},"content":{"rendered":"

* por Erick Pinheiro<\/em><\/strong><\/p>\n

A famosa glutamina \u00e9 um amino\u00e1cido essencial amplamente utilizado por seu papel de fortalecer o sistema imunol\u00f3gico, mas al\u00e9m disso ela desempenha diversas outras fun\u00e7\u00f5es! Algumas delas s\u00e3o: regula\u00e7\u00e3o da prolifera\u00e7\u00e3o celular, produ\u00e7\u00e3o de energia, s\u00edntese de glicose, manuten\u00e7\u00e3o do equil\u00edbrio \u00e1cido-base do corpo, repara\u00e7\u00e3o e manuten\u00e7\u00e3o das fun\u00e7\u00f5es da barreira intestinal, entre outras.<\/p>\n

Normalmente, o corpo humano \u00e9 capaz de produzir esse amino\u00e1cido essencial para atender seus processos metab\u00f3licos, j\u00e1 que est\u00e1 presente na maioria dos alimentos de origem animal e ricos em prote\u00ednas que consumimos. No entanto, \u00e9 extremamente indicada para pacientes com um desequil\u00edbrio intestinal, que pode comprometer a recupera\u00e7\u00e3o de mucosa intestinal, causar gastrite, esofagite, e problemas na absor\u00e7\u00e3o dos nutrientes.<\/p>\n

\"\"
Nata\u00e7\u00e3o – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Al\u00e9m disso tudo, muitos estudos t\u00eam verificado o uso da suplementa\u00e7\u00e3o de glutamina como um agente antifadiga, com propriedades para retardar o cansa\u00e7o e melhorar o desempenho nas atividades f\u00edsicas. Temos bons relatos com nadadores profissionais e desportivos. Lembrando que quem toma whey protein, em geral, j\u00e1 tem glutamina.<\/p>\n

Nesse sentido, um estudo de meta-an\u00e1lise de 2019 analisou os \u00faltimos pareceres da ci\u00eancia sobre esta propriedade da glutamina e verificou que a maioria dos estudos avaliados comprovou que a suplementa\u00e7\u00e3o de glutamina melhorou alguns marcadores de fadiga, como aumento da s\u00edntese de glicog\u00eanio e redu\u00e7\u00e3o do ac\u00famulo de am\u00f4nia. A s\u00edntese de glicog\u00eanio nada mais \u00e9 do que a cria\u00e7\u00e3o da glicose, a nossa principal moeda energ\u00e9tica, j\u00e1 a am\u00f4nia \u00e9 o composto final da degrada\u00e7\u00e3o da prote\u00edna, um composto t\u00f3xico para o organismo.<\/p>\n

\"\"
Glutamina – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Fato \u00e9 que os amino\u00e1cidos desempenham pap\u00e9is importantes em m\u00faltiplas frentes. Regulam nosso DNA, que contribui com o desenvolvimento humano e, tamb\u00e9m, podem fortalecer a imunidade e tratar a permeabilidade intestinal. Permeabilidade intestinal nada mais \u00e9 do que \u00e0 facilidade com que as subst\u00e2ncias se movem atrav\u00e9s da parede. Quando as jun\u00e7\u00f5es das paredes do intestino se soltam, ele se torna mais perme\u00e1vel, o que pode permitir que bact\u00e9rias e toxinas desloquem-se do intestino para a corrente sangu\u00ednea.<\/p>\n

Inclusive, o que n\u00e3o deve faltar s\u00e3o relatos de voc\u00eas sobre a experi\u00eancia com a glutamina. Informem o canal, para sabermos mais sobre a sua experi\u00eancia!<\/p>\n

* Erick Pinheiro<\/strong><\/em>
\nNutricionista e Nadador master<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Veja aqui como esse amino\u00e1cido pode ser importante para nadadores e atletas em geral<\/p>\n","protected":false},"author":2,"featured_media":43761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2569],"tags":[4410,4734,5,673,426],"class_list":["post-50543","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutricao","tag-erick-pinheiro","tag-glutamina","tag-natacao","tag-nutricao","tag-treinamento","post_format-post-format-gallery"],"yoast_head":"\nEm busca de imunidade alta? 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