{"id":50849,"date":"2022-05-09T07:00:34","date_gmt":"2022-05-09T10:00:34","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=50849"},"modified":"2022-05-08T21:35:41","modified_gmt":"2022-05-09T00:35:41","slug":"doce-no-pre-treino","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/doce-no-pre-treino\/","title":{"rendered":"Doce no pr\u00e9-treino"},"content":{"rendered":"

* por Erick Pinheiro<\/em><\/strong><\/p>\n

Funciona muito bem! Alguns atletas eu oriento que fa\u00e7a o uso de doces no pr\u00e9-treino, e at\u00e9 mesmo pr\u00e9-competi\u00e7\u00e3o.\u00a0Atletas tendem a ter sua sensibilidade \u00e0 insulina aumentada e seu metabolismo\u00a0\u00a0est\u00e1 apto para otimizar a utiliza\u00e7\u00e3o de carboidrato simples como os doces.\u00a0H\u00e1 tamb\u00e9m um aumento de for\u00e7a e da performance significante.<\/p>\n

Gosto muito de usar momentos antes (15-20min): Doce de leite, rapadura, banana desidratada, gel de carboidratos e outros e tem mostrado \u00f3timos resultados.\u00a0Claro que o aproveitamento da glicose varia de organismo para organismo e deve estar sempre sob orienta\u00e7\u00e3o de um nutricionista.<\/p>\n

Um erro comum \u00e9 errar no tempo da ingest\u00e3o do doce e ter uma queda na glicemia, dando aquela sensa\u00e7\u00e3o de sono, franqueza e pregui\u00e7a.<\/p>\n

\"\"
Doce de leite – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Lembrando que pessoas tem metabolismos diferentes, ao passo que se voc\u00ea ganha gordura com facilidade e tem um treino pouco intenso n\u00e3o adianta de adotar dessa estrat\u00e9gia e se entupir de fast food<\/em> e doces na sua refei\u00e7\u00e3o pr\u00e9-treino. Esse tipo de alimento, geralmente dificulta o controle de saciedade no processo de perda de peso e por esse motivo e preciso ter cautela. De qualquer forma, comer esse tipo de alimento dentro do seu planejamento n\u00e3o dificultar\u00e1 a perda de gordura e pode ajudar a manter a ades\u00e3o na dieta a longo prazo.<\/p>\n

Sigo testando e mostrando na pr\u00e1tica para voc\u00eas!<\/p>\n

Semana passada foi leite condensado com cookies, hoje doce de leite com cookies, em ambos me senti muito bem, mas ainda cedo para dizer com precis\u00e3o qual encaixou melhor no meu treino!<\/p>\n

* Erick Pinheiro<\/strong><\/em>
\nNutricionista e Nadador master<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingerir essas subst\u00e2ncias antes do treino faz bem? 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