{"id":5392,"date":"2017-12-25T22:07:43","date_gmt":"2017-12-25T22:07:43","guid":{"rendered":"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/?p=5392"},"modified":"2018-01-14T19:36:25","modified_gmt":"2018-01-14T19:36:25","slug":"luiz-lima-da-palestra-na-elo-academia","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/luiz-lima-da-palestra-na-elo-academia\/","title":{"rendered":"Luiz Lima d\u00e1 palestra na ELO Academia"},"content":{"rendered":"<p style=\"text-align: justify;\">O nadador Luiz Lima &#8211; Foto: Luiz Frota<\/p>\n<p style=\"text-align: justify;\">Em palestra realizada na semana passada, na ELO Academia, em Campinas (SP), o nadador Luiz Lima, que participou de duas Olimp\u00edadas e hoje se dedica \u00e0s maratonas aqu\u00e1ticas, sendo um dos principais e mais premiados atletas da atividade, destacou o crescimento da modalidade no Brasil. &#8220;\u00c9 um esporte muito democr\u00e1tico e sua pr\u00e1tica tem se tornado t\u00e3o representativa que impulsionou sua inclus\u00e3o nas Olimp\u00edadas em 2008&#8221;, afirmou.<\/p>\n<p style=\"text-align: justify;\">Durante o evento, Luiz deu dicas t\u00e9cnicas sobre a modalidade. &#8220;A navega\u00e7\u00e3o \u00e9 mais importante que a velocidade. O atleta precisa sempre saber para onde est\u00e1 nadando e ter em mente o percurso&#8221;, destacou. &#8220;Detalhes como manter a flexibilidade do calcanhar, eleva\u00e7\u00e3o do cotovelo durante a puxada, alinhamento horizontal na \u00e1gua (sem afundar o quadril), alinhamento da cabe\u00e7a ao corpo, visualiza\u00e7\u00e3o e a tomada r\u00e1pida e inteligente de decis\u00f5es fazem toda a diferen\u00e7a para quem est\u00e1 em alto mar e muitas vezes se depara com muitas situa\u00e7\u00f5es adversas&#8221;, afirmou.<\/p>\n<figure id=\"attachment_5393\" aria-describedby=\"caption-attachment-5393\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/wp-content\/uploads\/2017\/12\/luizlima.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5393\" src=\"https:\/\/digitalprojects.websiteseguro.com\/projetos\/swimchannel\/wp-content\/uploads\/2017\/12\/luizlima.jpg\" alt=\"O nadador Luiz Lima durante a palestra - Foto: Giovana de Paula\" width=\"600\" height=\"596\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/12\/luizlima.jpg 600w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/12\/luizlima-100x100.jpg 100w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/12\/luizlima-150x150.jpg 150w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2017\/12\/luizlima-300x298.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5393\" class=\"wp-caption-text\">O nadador Luiz Lima durante a palestra &#8211; Foto: Giovana de Paula<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">De acordo com Luiz, esses aspectos geram maior fluidez ao nadar, facilitando a respira\u00e7\u00e3o, equil\u00edbrio na \u00e1gua, diminuem as oscila\u00e7\u00f5es &#8211; vertical e lateral &#8211; al\u00e9m de facilitarem a bra\u00e7ada, evitando que os bra\u00e7os se cruzem \u00e0 frente da cabe\u00e7a, alongando-os ao m\u00e1ximo para um movimento correto.<\/p>\n<p style=\"text-align: justify;\">Luiz Lima resumiu como \u00e9 o treinamento para as maratonas aqu\u00e1ticas. Segundo o atleta, composto por treinos de volume, intensidade, muito trabalho de bra\u00e7o e perna, al\u00e9m do treinamento fora d&#8217;\u00e1gua. &#8220;A muscula\u00e7\u00e3o \u00e9 fundamental para um treino competitivo pois ela completa a pr\u00e1tica na \u00e1gua, dando for\u00e7a e resist\u00eancia&#8221;, explicou.<\/p>\n<p style=\"text-align: justify;\">Ao final da apresenta\u00e7\u00e3o, Lima abordou a import\u00e2ncia da uni\u00e3o da t\u00e9cnica com a dedica\u00e7\u00e3o para uma efetiva pr\u00e1tica da maratona aqu\u00e1tica. &#8220;A disciplina \u00e9 um dom que deve ser valorizado e trabalhado com intensidade. Um bom atleta \u00e9 composto por aspectos t\u00e9cnicos, dedica\u00e7\u00e3o e muita disciplina&#8221;, disse.<\/p>\n<p style=\"text-align: justify;\"><strong>Por\u00a0Giovana de Paula<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadador ol\u00edmpico conversou com atletas e falou sobre o universo das \u00e1guas abertas<\/p>\n","protected":false},"author":2,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,615,1093,559,17,5,853],"class_list":["post-5392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-elo-academia","tag-giovana-de-paula","tag-ll-gladiadores","tag-luiz-lima","tag-natacao","tag-palestra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Luiz Lima d\u00e1 palestra na ELO Academia - 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