{"id":56061,"date":"2023-04-05T16:23:12","date_gmt":"2023-04-05T19:23:12","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=56061"},"modified":"2023-04-05T17:57:51","modified_gmt":"2023-04-05T20:57:51","slug":"lidando-com-a-caimbra","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/lidando-com-a-caimbra\/","title":{"rendered":"Lidando com a c\u00e2imbra!"},"content":{"rendered":"<p><em>Por Thiago Medeiros Rodriguez<\/em><\/p>\n<p>Elas s\u00e3o o terror dos nadadores! Quem nunca sentiu uma c\u00e2imbra no final de um treino puxado n\u00e3o est\u00e1 treinando direto. Pior \u00e9 quando acontece no meio de uma competi\u00e7\u00e3o. C\u00e2imbra \u00e9 um espasmo muscular, ou seja uma contra\u00e7\u00e3o muito forte de um grupo muscular, que acontece de forma involunt\u00e1ria e repentina, causando muita dor. Felizmente tem curta dura\u00e7\u00e3o, embora pare\u00e7am durar uma eternidade.<\/p>\n<p>As causas n\u00e3o s\u00e3o muito bem definidas, podem ser metab\u00f3licas, pelo uso de alguns medicamentos ou pela posi\u00e7\u00e3o de alguma parte do corpo que gera um encurtamento excessivo de algum grupo muscular.<\/p>\n<figure id=\"attachment_7894\" aria-describedby=\"caption-attachment-7894\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7894 size-full\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/04\/caimbra.jpg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/04\/caimbra.jpg 1200w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/04\/caimbra-600x338.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7894\" class=\"wp-caption-text\">Lidando com a c\u00e2imbra &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>At\u00e9 pouco tempo uma das teorias mais aceitas era que as c\u00e2imbras tinham rela\u00e7\u00e3o com a desidrata\u00e7\u00e3o, desequil\u00edbrio de sais minerais como s\u00f3dio, c\u00e1lcio e pot\u00e1ssio nos m\u00fasculos ou ainda, a falta de glicose, que \u00e9 o combust\u00edvel muscular. Por isso ficou muito famosa a rela\u00e7\u00e3o entre o consumo de bananas e a preven\u00e7\u00e3o das c\u00e2imbras.<\/p>\n<p>Por\u00e9m um estudo cient\u00edfico de 2022 publicado pelo <em>Journal of Strenght and Conditioning Research<\/em> chamado &#8220;Muscle Cramping in the marathon: Dehydration and electrolyte Depletion vc. Muscle Damage&#8221; feito com maratonistas, demonstrou que as c\u00e2imbras est\u00e3o muito mais relacionadas ao desgaste muscular do atleta do que a falta de \u00e1gua ou sais minerais no corpo.<\/p>\n<figure id=\"attachment_7903\" aria-describedby=\"caption-attachment-7903\" style=\"width: 2362px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7903\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/03\/C98I8137.jpg\" alt=\"\" width=\"2362\" height=\"1575\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/03\/C98I8137.jpg 2362w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/03\/C98I8137-600x400.jpg 600w\" sizes=\"auto, (max-width: 2362px) 100vw, 2362px\" \/><figcaption id=\"caption-attachment-7903\" class=\"wp-caption-text\">Lidando com a c\u00e2imbra &#8211; Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n<p>A conclus\u00e3o do trabalho defende que a melhor estrat\u00e9gia para a preven\u00e7\u00e3o das c\u00e2imbras \u00e9 o fortalecimento muscular. Desta forma os m\u00fasculos estariam mais condicionados e portanto menos propensos a terem c\u00e2imbras. Embora o trabalho em quest\u00e3o tenha avaliado corredores, a ideia pode ser aproveitada pelos entusiastas da nata\u00e7\u00e3o.<\/p>\n<p>Isso n\u00e3o significa, por\u00e9m, que as recomenda\u00e7\u00f5es sobre hidrata\u00e7\u00e3o, suplementa\u00e7\u00e3o de sais minerais e glicose durante a pr\u00e1tica esportiva devam ser esquecidas e muito menos abandonadas. No entanto, vale a pena caprichar nos treinos fora da \u00e1gua se quiser se livrar das c\u00e2imbras enquanto nada.<\/p>\n<p><em><strong>* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este espasmo muscular acontece de forma involunt\u00e1ria e repentina, causando muita dor; veja aqui algumas informa\u00e7\u00f5es sobre ela<\/p>\n","protected":false},"author":2,"featured_media":7895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[14,5243,5,831],"class_list":["post-56061","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aguas-abertas","tag-caimbra","tag-natacao","tag-treino","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lidando com a c\u00e2imbra! 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