{"id":56064,"date":"2023-04-06T16:04:09","date_gmt":"2023-04-06T19:04:09","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=56064"},"modified":"2023-04-06T16:04:09","modified_gmt":"2023-04-06T19:04:09","slug":"beneficios-do-uso-do-pe-de-pato-nos-treinos-de-aguas-abertas","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/beneficios-do-uso-do-pe-de-pato-nos-treinos-de-aguas-abertas\/","title":{"rendered":"Benef\u00edcios do uso do p\u00e9 de pato nos treinos de \u00e1guas abertas"},"content":{"rendered":"

por Samir Barel<\/em><\/p>\n

Ol\u00e1 pessoal! Quem nada sabe que durante a prepara\u00e7\u00e3o para os desafios da temporada existe uma rela\u00e7\u00e3o de amor e \u00f3dio com o uso de determinados materiais de treino. Uns gostam, outros sentem mais dificuldade em se adaptar ao equipamento. Fato \u00e9 os equipamentos tem a fun\u00e7\u00e3o de ajudar na corre\u00e7\u00e3o t\u00e9cnica do nado, aprimorando o rendimento do atleta.<\/p>\n

Quando estamos na \u00e1gua, os materiais oferecem uma resist\u00eancia maior durante a execu\u00e7\u00e3o do movimento. Por isso, quando voc\u00ea faz uma s\u00e9rie com, e outra sem o material, voc\u00ea aumenta sua percep\u00e7\u00e3o t\u00e9cnica, fazendo com que o movimento seja executado de forma mais \u201cf\u00e1cil”.<\/p>\n

\"\"
Samir Barel – Foto: Desafios Aquaman<\/figcaption><\/figure>\n

Hoje, vamos falar especialmente do p\u00e9 de pato ou nadadeira. Trata-se de um material utilizado com o objetivo de aumentar a velocidade do nado. Ele funciona como uma extens\u00e3o da a\u00e7\u00e3o propulsora das pernas. O p\u00e9 de pato tamb\u00e9m interfere diretamente na flutuabilidade do corpo, mantendo o quadril elevado, fazendo com que ele fique uma posi\u00e7\u00e3o mais alinhada com a superf\u00edcie da \u00e1gua, diminuindo o arrasto e facilitando o deslizamento do atleta no meio l\u00edquido.<\/p>\n

Portanto, \u00e9 material que trabalha for\u00e7a, t\u00e9cnica e coordena\u00e7\u00e3o do nado. Com uma \u00e1rea maior, mais volume de \u00e1gua \u00e9 empurrado durante o nado. Com isso, a propuls\u00e3o que o atleta tem para se locomover aumenta. Isso exige mais for\u00e7a durante as pernadas, mas menos repeti\u00e7\u00f5es. Ou seja, a frequ\u00eancia de pernada diminui durante o treino.<\/p>\n

Pode n\u00e3o parecer, mas para a pr\u00e1tica da maratona aqu\u00e1tica, as nadadeiras s\u00e3o diferentes daquelas longas usadas por mergulhadores. Assim como as utilizadas nas piscinas, elas s\u00e3o menores e d\u00e3o maior agilidade aos movimentos, exigindo menos esfor\u00e7o f\u00edsico para gerar impulso, poupando energia.<\/p>\n

\"\"
Samir Barel – Foto: Desafios Aquaman<\/figcaption><\/figure>\n

Vale lembrar que o uso das nadadeiras ainda ajuda bastante no condicionamento f\u00edsico, fortalecendo todos os membros inferiores e aumentando o consumo de oxig\u00eanio, melhorando diretamente a resist\u00eancia cardiovascular.<\/p>\n

As Nadadeiras para Nata\u00e7\u00e3o Kpaloa s\u00e3o projetadas para gerar aumento da pot\u00eancia, ao mesmo tempo em que oferecem extremo conforto mesmo em treinos mais longos. Para quem n\u00e3o sabe, existem dois modelos que s\u00e3o voltados para treinos em \u00e1guas abertas. Basta conferir no site: www.kpaloa.com.br<\/a>.<\/p>\n

\"\"
Nadadeira Sunshine Modelo \u00c1guas Abertas.<\/figcaption><\/figure>\n

* Samir Barel \u00e9 treinador e nadador de \u00e1guas abertas, faz parte do Time Kpaloa e j\u00e1 concluiu a Tr\u00edplice Coroa das \u00e1guas abertas (Travessia do Canal da Mancha, Travessia do Canal de Catalina e Volta \u00e0 Ilha de Manhattan.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uso desse acess\u00f3rio, que tem o objetivo de aumentar a velocidade do nado, ajuda bastante no condicionamento f\u00edsico e resist\u00eancia cardiovascular<\/p>\n","protected":false},"author":2,"featured_media":56085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,2169,2170,5,5218,116,426],"class_list":["post-56064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-kpaloa","tag-nadadeira","tag-natacao","tag-pe-de-pato","tag-samir-barel","tag-treinamento"],"yoast_head":"\nBenef\u00edcios do uso do p\u00e9 de pato nos treinos de \u00e1guas abertas - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/beneficios-do-uso-do-pe-de-pato-nos-treinos-de-aguas-abertas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do uso do p\u00e9 de pato nos treinos de \u00e1guas abertas - 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