{"id":56312,"date":"2023-04-19T17:06:05","date_gmt":"2023-04-19T20:06:05","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=56312"},"modified":"2023-04-19T17:07:46","modified_gmt":"2023-04-19T20:07:46","slug":"dores-na-coluna-e-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/","title":{"rendered":"Dores na coluna e nata\u00e7\u00e3o"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/em><\/p>\n

\u00c9 muito comum a hist\u00f3ria do nadador que come\u00e7ou no esporte por indica\u00e7\u00e3o m\u00e9dica como parte do tratamento para dores na coluna. A nata\u00e7\u00e3o \u00e9 um esporte comumente indicado para pessoas com problemas na coluna por ser uma atividade f\u00edsica de baixo impacto. Pois, provoca menos estresse nas articula\u00e7\u00f5es e na coluna vertebral em compara\u00e7\u00e3o com atividades f\u00edsicas terrestres como corrida, por exemplo, devido \u00e0 flutuabilidade da \u00e1gua.<\/p>\n

Isso n\u00e3o significa, por\u00e9m, que os nadadores est\u00e3o livres de enfrentarem problemas na coluna. As les\u00f5es mais comuns na coluna vertebral relacionadas \u00e0 nata\u00e7\u00e3o s\u00e3o geralmente causadas por uma t\u00e9cnica inadequada ou pela sobrecarga repetitiva de certos movimentos. Alguns exemplos de les\u00f5es na coluna vertebral que podem ocorrer durante a nata\u00e7\u00e3o incluem h\u00e9rnias de disco, que s\u00e3o les\u00f5es que ocorrem quando um disco intervertebral da coluna se rompe ou se projeta para fora de sua posi\u00e7\u00e3o normal, pressionando os nervos da coluna vertebral.<\/p>\n

\"\"
Ondula\u00e7\u00e3o do borboleta – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Pode ser causada por t\u00e9cnica inadequada em movimentos como as ondula\u00e7\u00f5es dos nados borboleta ou costas pois geram press\u00e3o na regi\u00e3o lombar, ou ainda processos relacionados ao desgaste natural gerado pela idade. As les\u00f5es musculares ou ligamentares s\u00e3o causadas por movimentos repetitivos, sobrecarga nos m\u00fasculos e ligamentos da coluna ou ainda desequil\u00edbrios musculares de for\u00e7a ou encurtamentos.<\/p>\n

A dor muscular nas costas ou a sensa\u00e7\u00e3o de \u201ccoluna travada\u201d\u00a0 s\u00e3o sintomas comuns neste caso. Podem ocorrer ainda les\u00f5es traum\u00e1ticas de compress\u00e3o vertebral. Elas acontecem quando se mergulha em \u00e1guas rasas causando les\u00f5es muito s\u00e9rias como fraturas ou les\u00f5es nos ossos vertebrais podendo comprometer a medula, s\u00e3o mais comuns na regi\u00e3o cervical.<\/p>\n

\"\"
Dor nas costas – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Medidas simples podem ajudar muito os nadadores que sofrem com dores nas costas, principalmente em crises agudas. Em primeiro lugar, adequar a carga de treinamento. Manter-se ativo em intensidade moderada ir\u00e1 ajudar em uma recupera\u00e7\u00e3o\u00a0 mais r\u00e1pida. Parar totalmente a pr\u00e1tica da nata\u00e7\u00e3o por causa de dores na coluna n\u00e3o \u00e9 recomendado na maioria dos casos.\u00a0 Sempre procurar um profissional de fisioterapia de confian\u00e7a para orientar quanto a exerc\u00edcios espec\u00edficos para tratar a dor.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Les\u00f5es mais comuns na coluna vertebral relacionadas \u00e0 nata\u00e7\u00e3o s\u00e3o geralmente causadas por t\u00e9cnica inadequada ou pela sobrecarga repetitiva de certos movimentos<\/p>\n","protected":false},"author":2,"featured_media":6822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5254,5208,2166,5207],"class_list":["post-56312","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-dores-na-coluna","tag-fisioterapia","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nDores na coluna e nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dores na coluna e nata\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Les\u00f5es mais comuns na coluna vertebral relacionadas \u00e0 nata\u00e7\u00e3o s\u00e3o geralmente causadas por t\u00e9cnica inadequada ou pela sobrecarga repetitiva de certos movimentos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T20:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T20:07:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Dores na coluna e nata\u00e7\u00e3o\",\"datePublished\":\"2023-04-19T20:06:05+00:00\",\"dateModified\":\"2023-04-19T20:07:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg\",\"keywords\":[\"Dores na coluna\",\"fisioterapia\",\"sa\u00fade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\",\"url\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\",\"name\":\"Dores na coluna e nata\u00e7\u00e3o - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg\",\"datePublished\":\"2023-04-19T20:06:05+00:00\",\"dateModified\":\"2023-04-19T20:07:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Michael Phelps - Foto: Reprodu\u00e7\u00e3o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dores na coluna e nata\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dores na coluna e nata\u00e7\u00e3o - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/","og_locale":"pt_BR","og_type":"article","og_title":"Dores na coluna e nata\u00e7\u00e3o - Swimchannel","og_description":"Les\u00f5es mais comuns na coluna vertebral relacionadas \u00e0 nata\u00e7\u00e3o s\u00e3o geralmente causadas por t\u00e9cnica inadequada ou pela sobrecarga repetitiva de certos movimentos","og_url":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2023-04-19T20:06:05+00:00","article_modified_time":"2023-04-19T20:07:46+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"Dores na coluna e nata\u00e7\u00e3o","datePublished":"2023-04-19T20:06:05+00:00","dateModified":"2023-04-19T20:07:46+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg","keywords":["Dores na coluna","fisioterapia","sa\u00fade","Thiago Medeiros Rodriguez"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/","url":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/","name":"Dores na coluna e nata\u00e7\u00e3o - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg","datePublished":"2023-04-19T20:06:05+00:00","dateModified":"2023-04-19T20:07:46+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2018\/02\/phelps-cover.jpg","width":1200,"height":675,"caption":"Michael Phelps - Foto: Reprodu\u00e7\u00e3o"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/dores-na-coluna-e-natacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"Dores na coluna e nata\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=56312"}],"version-history":[{"count":1,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56312\/revisions"}],"predecessor-version":[{"id":56314,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56312\/revisions\/56314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/6822"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=56312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=56312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=56312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}