{"id":56692,"date":"2023-05-12T13:02:31","date_gmt":"2023-05-12T16:02:31","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=56692"},"modified":"2023-05-12T13:40:40","modified_gmt":"2023-05-12T16:40:40","slug":"trabalhando-os-gluteos-na-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/trabalhando-os-gluteos-na-natacao\/","title":{"rendered":"Trabalhando os gl\u00fateos na nata\u00e7\u00e3o"},"content":{"rendered":"<p><strong><em>Por Thiago Medeiros Rodriguez *<\/em><\/strong><\/p>\n<p><em>N\u00e3o seja um bunda mole!<\/em><\/p>\n<p>Gl\u00fateos s\u00e3o um grupo de m\u00fasculos que comp\u00f5e as n\u00e1degas, ou seja, o bumbum. Esse grupo \u00e9 composto por tr\u00eas m\u00fasculos diferentes (gl\u00fateo m\u00e1ximo, gl\u00fateo m\u00e9dio e gl\u00fateo m\u00ednimo). Sua anatomia em associa\u00e7\u00e3o a outros m\u00fasculos, tecido subcut\u00e2neo e gordura conferem o formato arredondado da n\u00e1dega. Mas n\u00e3o \u00e9 s\u00f3.<\/p>\n<p>Estes m\u00fasculos conferem estabilidade ao quadril, coluna lombar e membros inferiores ajudando portanto na postura.<\/p>\n<p>Nos nadadores, estas fun\u00e7\u00f5es s\u00e3o fundamentais. Gl\u00fateos bem ativados, mant\u00eam a posi\u00e7\u00e3o de extens\u00e3o das pernas, favorecendo a hidrodin\u00e2mica e diminuindo o arrasto, o que torna o nado mais f\u00e1cil e eficiente.<\/p>\n<figure id=\"attachment_56694\" aria-describedby=\"caption-attachment-56694\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56694\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/Butt-1.jpg\" alt=\"\" width=\"800\" height=\"418\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/Butt-1.jpg 800w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/Butt-1-320x167.jpg 320w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/Butt-1-768x401.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/Butt-1-750x392.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-56694\" class=\"wp-caption-text\">Trabalhando os gluteos na nata\u00e7\u00e3o &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>No entanto, devido ao sedentarismo e a posi\u00e7\u00e3o sentada por longos per\u00edodos que muitos enfrentam rotineiramente, os gl\u00fateos ficam menos ativos. Isto gera defici\u00eancias da musculatura local, desequilibrando o quadril, coluna e joelhos, podendo causar les\u00f5es como bursite e tendinite do quadril, al\u00e9m de dores lombares.<\/p>\n<p>Portanto, lembre-se sempre de incluir o fortalecimento dos gl\u00fateos no seu treino fora da \u00e1gua, e n\u00e3o seja um &#8220;bunda mole&#8221;.<\/p>\n<p><em><strong>* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estes m\u00fasculos conferem estabilidade ao quadril, coluna lombar e membros inferiores ajudando portanto na postura<\/p>\n","protected":false},"author":2,"featured_media":56694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5298,5,2166,5207,426],"class_list":["post-56692","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-gluteos","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","tag-treinamento","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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