{"id":56815,"date":"2023-05-19T00:05:40","date_gmt":"2023-05-19T03:05:40","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=56815"},"modified":"2023-05-18T13:09:26","modified_gmt":"2023-05-18T16:09:26","slug":"a-mobilidade-do-tornozelo-dentro-dagua","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/","title":{"rendered":"A mobilidade do tornozelo dentro d&#8217;\u00e1gua"},"content":{"rendered":"<p><strong><em>Por Thiago Medeiros Rodriguez *<\/em><\/strong><\/p>\n<p>A propuls\u00e3o do nadador depende muito da mobilidade e flexibilidade do tornozelo. No entanto, muitos nadadores t\u00eam mobilidade limitada e tornozelos r\u00edgidos. Um trip\u00e9 de for\u00e7a, mobilidade e estabilidade dos tornozelos s\u00e3o essenciais para um movimento eficaz na \u00e1gua.<\/p>\n<p>Um dos problemas mais comuns que os nadadores, principalmente iniciantes, enfrentam \u00e9 o mau posicionamento das pernas na \u00e1gua. O desalinhamento para baixo dos p\u00e9s e das pernas causa um arrasto adicional, o que, por sua vez, aumenta o gasto de energia usada para se mover na \u00e1gua.<\/p>\n<p>Por isso \u00e9 importante dar uma aten\u00e7\u00e3o especial aos tornozelos para que n\u00e3o atrapalhem o desempenho do atleta.<\/p>\n<figure id=\"attachment_56315\" aria-describedby=\"caption-attachment-56315\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56315\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\" alt=\"\" width=\"1000\" height=\"561\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp 1000w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin-320x180.webp 320w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin-768x431.webp 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin-750x421.webp 750w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-56315\" class=\"wp-caption-text\">Mobilidade do tornozelo &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p>A mobilidade do tornozelo \u00e9 crucial em nadadores porque contribui para uma pernada mais forte. Al\u00e9m de:<\/p>\n<ul>\n<li>Melhorar o equil\u00edbrio na \u00e1gua;<\/li>\n<li>Aumentar a capacidade de mover os tornozelos atrav\u00e9s de uma maior amplitude de movimento;<\/li>\n<li>Permitir mais for\u00e7a exercida pelos membros inferiores;<\/li>\n<li>Proteger os ligamentos e tend\u00f5es\u00a0 do tornozelo e do p\u00e9;<\/li>\n<li>Melhorar a for\u00e7a explosiva na parede durante as viradas;<\/li>\n<li>Permitir que os nadadores tenham uma melhor sensa\u00e7\u00e3o na \u00e1gua.<\/li>\n<\/ul>\n<p>Vale lembrar que a mobilidade do tornozelo n\u00e3o \u00e9 importante apenas para o desempenho na \u00e1gua, mas \u00e9\u00a0 fundamental para a sa\u00edda no bloco tamb\u00e9m.<\/p>\n<figure id=\"attachment_56816\" aria-describedby=\"caption-attachment-56816\" style=\"width: 947px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-56816\" src=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/collins-start-1-12-0087.jpg\" alt=\"\" width=\"947\" height=\"630\" srcset=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/collins-start-1-12-0087.jpg 947w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/collins-start-1-12-0087-271x180.jpg 271w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/collins-start-1-12-0087-768x511.jpg 768w, https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/05\/collins-start-1-12-0087-750x499.jpg 750w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><figcaption id=\"caption-attachment-56816\" class=\"wp-caption-text\">Mobilidade do tornozelo &#8211; Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n<p><em><strong>Quais s\u00e3o os efeitos da m\u00e1 mobilidade do tornozelo?\u00a0<\/strong><\/em><\/p>\n<p>As repercuss\u00f5es da m\u00e1 mobilidade do tornozelo v\u00e3o al\u00e9m do desempenho inferior na \u00e1gua.\u00a0 Eles t\u00eam um efeito\u00a0 no corpo, aumentando o risco de les\u00f5es e dores significativas. Para nadadores jovens, isso pode levar a uma carreira de curta dura\u00e7\u00e3o na nata\u00e7\u00e3o.<\/p>\n<p>A baixa mobilidade do tornozelo em nadadores pode causar desequil\u00edbrios de treinamento e, consequentemente, les\u00f5es no tornozelo e no p\u00e9 por esfor\u00e7o excessivo. Sem contar um risco maior para les\u00f5es na perna, joelho, quadril e coluna. O trabalho de mobilidade do tornozelo \u00e9 extremamente importante para evitar les\u00f5es indesejadas e melhorar a performance.<\/p>\n<p><em><strong>* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7\u00e3o \u00e9 crucial em nadadores porque contribui para uma pernada mais forte, ajudando no nado e t\u00e9cnica do nadador<\/p>\n","protected":false},"author":2,"featured_media":56315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[14,5208,5,2166,5207],"class_list":["post-56815","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aguas-abertas","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A mobilidade do tornozelo dentro d&#039;\u00e1gua - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mobilidade do tornozelo dentro d&#039;\u00e1gua - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"A\u00e7\u00e3o \u00e9 crucial em nadadores porque contribui para uma pernada mais forte, ajudando no nado e t\u00e9cnica do nadador\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T03:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"A mobilidade do tornozelo dentro d&#8217;\u00e1gua\",\"datePublished\":\"2023-05-19T03:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\",\"keywords\":[\"\u00c1guas abertas\",\"fisioterapia\",\"natacao\",\"sa\u00fade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\",\"url\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\",\"name\":\"A mobilidade do tornozelo dentro d'\u00e1gua - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\",\"datePublished\":\"2023-05-19T03:05:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp\",\"width\":1000,\"height\":561,\"caption\":\"Ondula\u00e7\u00e3o no borboleta - Foto: Reprodu\u00e7\u00e3o\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A mobilidade do tornozelo dentro d&#8217;\u00e1gua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A mobilidade do tornozelo dentro d'\u00e1gua - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/","og_locale":"pt_BR","og_type":"article","og_title":"A mobilidade do tornozelo dentro d'\u00e1gua - Swimchannel","og_description":"A\u00e7\u00e3o \u00e9 crucial em nadadores porque contribui para uma pernada mais forte, ajudando no nado e t\u00e9cnica do nadador","og_url":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2023-05-19T03:05:40+00:00","og_image":[{"width":1000,"height":561,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp","type":"image\/webp"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"A mobilidade do tornozelo dentro d&#8217;\u00e1gua","datePublished":"2023-05-19T03:05:40+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp","keywords":["\u00c1guas abertas","fisioterapia","natacao","sa\u00fade","Thiago Medeiros Rodriguez"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/","url":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/","name":"A mobilidade do tornozelo dentro d'\u00e1gua - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp","datePublished":"2023-05-19T03:05:40+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2023\/04\/myswimpro-butterfly-quentin.webp","width":1000,"height":561,"caption":"Ondula\u00e7\u00e3o no borboleta - Foto: Reprodu\u00e7\u00e3o"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/a-mobilidade-do-tornozelo-dentro-dagua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"A mobilidade do tornozelo dentro d&#8217;\u00e1gua"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=56815"}],"version-history":[{"count":1,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56815\/revisions"}],"predecessor-version":[{"id":56818,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/56815\/revisions\/56818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/56315"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=56815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=56815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=56815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}