{"id":57318,"date":"2023-05-31T14:10:36","date_gmt":"2023-05-31T17:10:36","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=57318"},"modified":"2023-05-31T14:10:36","modified_gmt":"2023-05-31T17:10:36","slug":"cuide-bem-do-seu-joelho-na-hora-de-nadar","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/cuide-bem-do-seu-joelho-na-hora-de-nadar\/","title":{"rendered":"Cuide bem do seu joelho na hora de nadar!"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/em><\/strong><\/p>\n

Devido \u00e0 natureza repetitiva dos movimentos acima da cabe\u00e7a associados \u00e0 nata\u00e7\u00e3o, a esmagadora maioria da literatura atual se concentra nas avalia\u00e7\u00f5es dos dist\u00farbios biomec\u00e2nicos do ombro. Embora o ombro seja a parte do corpo mais lesionada entre os nadadores competitivos, uma variedade de outras les\u00f5es tamb\u00e9m pode ser encontrada no dia a dia do esporte.<\/p>\n

Les\u00f5es no joelho, por exemplo, podem ser observadas em 3,1% a 17,7% dos nadadores competitivos, sendo a segunda articula\u00e7\u00e3o mais acometida no esporte. Assim como as les\u00f5es do ombro, elas tamb\u00e9m s\u00e3o causadas pela sobrecarga e uso repetitivo. Entre os nadadores de peito este n\u00famero \u00e9 ainda maior, at\u00e9 75% relatam dor medial no joelho durante sua vida esportiva.<\/p>\n

A t\u00e9cnica de nado peito requer um esfor\u00e7o bastante peculiar,do ponto de vista biomec\u00e2nico. Durante a fase propulsiva da pernada de nado peito, o nadador faz um movimento vigoroso de\u00a0 chutar para tr\u00e1s e para baixo com movimento semelhante a um \u201cchicote\u201d. A rota\u00e7\u00e3o n\u00e3o natural dos joelhos durante essa a\u00e7\u00e3o exerce uma press\u00e3o na parte interna dos joelhos, o que pode resultar em les\u00e3o do ligamento colateral medial (LCM).<\/p>\n

\"\"
Nado peito – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Outra raz\u00e3o pela qual muitos praticantes de nado peito sentem dor no joelho \u00e9 devido \u00e0 pouca flexibilidade do quadril. Os nadadores s\u00e3o mais propensos a sentir dor no joelho se seus quadris tiverem um baixo n\u00edvel de rota\u00e7\u00e3o interna durante o chute de perna de nado peito. Isso \u00e9 causado por flexores do quadril encurtados e abdu\u00e7\u00e3o do quadril deficiente.<\/p>\n

A chave para prevenir a dor no joelho do nado de peito \u00e9 a forma adequada e a coordena\u00e7\u00e3o muscular. Os programas preventivos de treinamento devem se concentrar no recrutamento espec\u00edfico da nata\u00e7\u00e3o dos m\u00fasculos do quadril, estabilidade da articula\u00e7\u00e3o do joelho, mobilidade e flexibilidade do quadril e do joelho. A corre\u00e7\u00e3o da biomec\u00e2nica do nado \u00e9 igualmente importante para prevenir ou resolver a dor no joelho.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Les\u00f5es no joelho podem ser observadas em 3,1% a 17,7% dos nadadores competitivos, sendo a segunda articula\u00e7\u00e3o mais acometida no esporte<\/p>\n","protected":false},"author":2,"featured_media":57320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[14,5208,5326,5,2166,5207],"class_list":["post-57318","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aguas-abertas","tag-fisioterapia","tag-joelho","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nCuide bem do seu joelho na hora de nadar! - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/cuide-bem-do-seu-joelho-na-hora-de-nadar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuide bem do seu joelho na hora de nadar! 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