{"id":57871,"date":"2023-06-13T19:29:54","date_gmt":"2023-06-13T22:29:54","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=57871"},"modified":"2023-06-13T19:29:54","modified_gmt":"2023-06-13T22:29:54","slug":"recovery-pos-competicao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/","title":{"rendered":"Recovery p\u00f3s-competi\u00e7\u00e3o"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/em><\/strong><\/p>\n

Ao longo desta semana est\u00e1 acontecendo na cidade de Bauru, interior de S\u00e3o Paulo, o Campeonato Brasileiro Infantil de Nata\u00e7\u00e3o. O Campeonato re\u00fane dos dias 12 a 17 de junho 604 atletas de 108 clubes e ser\u00e3o dias intensos de disputas na piscina. Por isso, \u00e9 importante cuidar do corpo para superar os pr\u00f3prios limites. Como o campeonato \u00e9 programado para ter as provas eliminat\u00f3rias pela manh\u00e3 e as finais no per\u00edodo da tarde, os atletas caem na \u00e1gua pelo menos duas vezes por dia, o que ao longo de quase uma semana de competi\u00e7\u00e3o representa uma carga significativa sobre o corpo.<\/p>\n

Por isso valem algumas dicas importantes para ajudar a manter a boa performance ao longo da competi\u00e7\u00e3o.<\/p>\n

\"\"
Soltura – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

1. Soltura<\/strong><\/p>\n

N\u00e3o deixe se soltar ap\u00f3s as provas. J\u00e1 est\u00e1 comprovado cientificamente que as melhores estrat\u00e9gias para recupera\u00e7\u00e3o muscular envolvem movimenta\u00e7\u00e3o ativa. Soltar ap\u00f3s uma prova intensa ajuda a aumentar a circula\u00e7\u00e3o sangu\u00ednea pelo corpo, aumentando assim a metaboliza\u00e7\u00e3o do \u00e1cido l\u00e1tico, evitando dores e desconfortos musculares .<\/p>\n

\"\"
Michael Phelps – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

2. Durma bem<\/strong><\/p>\n

O bom sono \u00e9 a principal forma de recuperar os m\u00fasculos. Para ter um bom sono, algumas dicas importantes: evitar usar o celular antes de ir para cama, tomar um\u00a0 banho quente antes de dormir ajuda a relaxar, leitura e medita\u00e7\u00e3o s\u00e3o formas de acalmar a mente e reduzir a ansiedade antes de dormir.<\/p>\n

\"\"
Hidrata\u00e7\u00e3o – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

3. Coma bem e se hidrate<\/strong><\/p>\n

Siga as recomenda\u00e7\u00f5es do nutricionista. O corpo precisa de \u201ccombust\u00edvel\u201d para funcionar bem, e a forma de conseguir isso \u00e9 comendo de maneira correta. Se costuma fazer uso de algum suplemento alimentar, n\u00e3o deixe de utiliz\u00e1-lo conforme prescrito.\u00a0 N\u00e3o se esque\u00e7a de beber muita \u00e1gua.<\/p>\n

\"\"
Massagem – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

4. Massagens e relaxamento<\/strong><\/p>\n

Infelizmente, n\u00e3o \u00e9 uma realidade para todas as equipes poder contar com um fisioterapeuta ou um massagista durante as competi\u00e7\u00f5es. Mas existem formas de autocuidado que podem ser bem efetivas. Uma delas \u00e9 utilizar uma bolinha de t\u00eanis, por exemplo, para massagear pontos musculares doloridos. A massagem pode ser autoaplicada ou com a ajuda de algum colega de equipe. Os rolos de libera\u00e7\u00e3o miofascial tamb\u00e9m podem ser utilizados para este fim.<\/p>\n

\"\"
Alongamento – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

5. Alongamento e mobiliza\u00e7\u00e3o articular<\/strong><\/p>\n

Fazer exerc\u00edcios de alongamento e mobiliza\u00e7\u00e3o articular, assim como a soltura ap\u00f3s a prova ajudam a manter os m\u00fasculos e articula\u00e7\u00f5es mais livres, evitando dores. Antes das provas d\u00ea prefer\u00eancia aos exerc\u00edcios de mobiliza\u00e7\u00e3o. Ap\u00f3s as provas, alongamentos em baixa intensidade s\u00e3o recomendados.<\/p>\n

Essas dicas simples certamente ajudar\u00e3o a manter a boa performance para alcan\u00e7ar bons resultados. Bom campeonato a todos!<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trazemos aqui algumas dicas importantes para ajudar a manter a boa performance ao longo da competi\u00e7\u00e3o<\/p>\n","protected":false},"author":2,"featured_media":26469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2570],"tags":[14,5328,5,2166,5207],"class_list":["post-57871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-aguas-abertas","tag-fisioterapeuta","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez"],"yoast_head":"\nRecovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Trazemos aqui algumas dicas importantes para ajudar a manter a boa performance ao longo da competi\u00e7\u00e3o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T22:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2362\" \/>\n\t<meta property=\"og:image:height\" content=\"1575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Recovery p\u00f3s-competi\u00e7\u00e3o\",\"datePublished\":\"2023-06-13T22:29:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\"},\"wordCount\":538,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg\",\"keywords\":[\"\u00c1guas abertas\",\"fisioterapeuta\",\"natacao\",\"sa\u00fade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\",\"url\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\",\"name\":\"Recovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg\",\"datePublished\":\"2023-06-13T22:29:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg\",\"width\":2362,\"height\":1575,\"caption\":\"Palmateio - Foto: Satiro Sodre\/SSPress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery p\u00f3s-competi\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/","og_locale":"pt_BR","og_type":"article","og_title":"Recovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel","og_description":"Trazemos aqui algumas dicas importantes para ajudar a manter a boa performance ao longo da competi\u00e7\u00e3o","og_url":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2023-06-13T22:29:54+00:00","og_image":[{"width":2362,"height":1575,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"Recovery p\u00f3s-competi\u00e7\u00e3o","datePublished":"2023-06-13T22:29:54+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/"},"wordCount":538,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg","keywords":["\u00c1guas abertas","fisioterapeuta","natacao","sa\u00fade","Thiago Medeiros Rodriguez"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/","url":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/","name":"Recovery p\u00f3s-competi\u00e7\u00e3o - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg","datePublished":"2023-06-13T22:29:54+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2020\/10\/palm3.jpg","width":2362,"height":1575,"caption":"Palmateio - Foto: Satiro Sodre\/SSPress"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/recovery-pos-competicao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"Recovery p\u00f3s-competi\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/57871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=57871"}],"version-history":[{"count":1,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/57871\/revisions"}],"predecessor-version":[{"id":57875,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/57871\/revisions\/57875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/26469"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=57871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=57871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=57871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}