{"id":58537,"date":"2023-06-29T12:57:52","date_gmt":"2023-06-29T15:57:52","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=58537"},"modified":"2023-06-29T12:57:52","modified_gmt":"2023-06-29T15:57:52","slug":"existem-diferencas-entre-os-estilos-em-relacao-as-lesoes","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/existem-diferencas-entre-os-estilos-em-relacao-as-lesoes\/","title":{"rendered":"Existem diferen\u00e7as entre os estilos em rela\u00e7\u00e3o \u00e0s les\u00f5es?"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

A nata\u00e7\u00e3o \u00e9 um esporte \u00fanico que combina exerc\u00edcios de for\u00e7a de bra\u00e7os e pernas com treinamento cardiovascular em um ambiente sem sustenta\u00e7\u00e3o de peso. Embora a literatura sobre nata\u00e7\u00e3o sempre tenha focado nas les\u00f5es do ombro, n\u00e3o podemos ignorar outras les\u00f5es menos prevalentes mas que podem ser t\u00e3o relevantes quanto \u00e0s les\u00f5es do ombro. No entanto, estudos epidemiol\u00f3gicos na nata\u00e7\u00e3o mostram uma alta preval\u00eancia de les\u00f5es no ombro, joelho e regi\u00e3o lombar.<\/p>\n

A incid\u00eancia de les\u00f5es na nata\u00e7\u00e3o \u00e9 relativamente baixa se comparada a outros esportes que envolvem o movimento dos membros superiores. Isso pode ser atribu\u00eddo a caracter\u00edsticas pr\u00f3prias do esporte. Em primeiro lugar, o esporte \u00e9 praticado em ambiente aqu\u00e1tico, o que o torna praticamente livre de impactos. A segunda caracter\u00edstica importante \u00e9 a aus\u00eancia de contato com rivais ou companheiros de equipe, como ocorre em esportes como o basquete e o futebol (a menos quando batemos a m\u00e3o contra a m\u00e3o de quem est\u00e1 nadando pr\u00f3ximo). Tamb\u00e9m n\u00e3o conta com equipamentos externos como uma bicicleta ou um skate, o que reduz muito a probabilidade de les\u00e3o.<\/p>\n

\"\"
Nado borboleta – Foto: Chris Hyde\/Getty Images<\/figcaption><\/figure>\n

Independente do estilo que o atleta nada como sua prova principal, um tempo consider\u00e1vel de treinamento \u00e9 dedicado ao estilo livre. O movimento \u00e9 altamente repetitivo, o que pode predispor a les\u00f5es musculoesquel\u00e9ticas do membro superior, joelho e coluna vertebral. O principal fator de risco para les\u00f5es do ombro \u00e9 o movimento c\u00edclico repetitivo. Esses movimentos repetitivos e cont\u00ednuos geram grande fadiga e atrito entre as diferentes partes da articula\u00e7\u00e3o que leva a inflama\u00e7\u00e3o e dor. J\u00e1 que os nadadores de peito t\u00eam um maior n\u00famero de les\u00f5es no joelho em compara\u00e7\u00e3o com outros nados e at\u00e9 75% dos nadadores de peito relatam dor medial no joelho ao longo da carreira.<\/p>\n

Quem nada costas e borboleta est\u00e1 bastante exposto a les\u00f5es da coluna devido ao movimento de hiperextens\u00e3o realizado durante as ondula\u00e7\u00f5es. E embora haja pouca evid\u00eancia cient\u00edfica sobre o assunto, alguns autores sugerem que os nadadores de medley s\u00e3o os mais predispostos a les\u00f5es devido a combina\u00e7\u00e3o de todos os estilos com suas diferentes t\u00e9cnicas que causam uma altera\u00e7\u00e3o abrupta da biomec\u00e2nica, juntamente com a combina\u00e7\u00e3o dos fatores de risco de cada nado.<\/p>\n

\"\"
Nado costas – Foto: Satiro Sodre\/SSPress<\/figcaption><\/figure>\n

A compreens\u00e3o dos mecanismos da les\u00e3o e de como o atleta est\u00e1 exposto a elas ajuda no planejamento de estrat\u00e9gias para minimizar o impacto das les\u00f5es na carreira do atleta, afinal quem \u00e9 nadador sabe que o mais importante \u00e9 sempre poder nadar. Cabe ao fisioterapeuta entender as limita\u00e7\u00f5es individuais de cada atleta e junto com o treinador tra\u00e7ar a melhor estrat\u00e9gia de preven\u00e7\u00e3o de les\u00f5es e quando necess\u00e1rio o tratamento.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Por Thiago Medeiros Rodriguez * A nata\u00e7\u00e3o \u00e9 um esporte \u00fanico que combina exerc\u00edcios de for\u00e7a de bra\u00e7os e pernas com treinamento cardiovascular em um ambiente sem sustenta\u00e7\u00e3o de peso. Embora a literatura sobre nata\u00e7\u00e3o sempre tenha focado nas les\u00f5es do ombro, n\u00e3o podemos ignorar outras les\u00f5es menos prevalentes mas que podem ser t\u00e3o relevantes […]<\/p>\n","protected":false},"author":2,"featured_media":5717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,2166,5207],"class_list":["post-58537","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nExistem diferen\u00e7as entre os estilos em rela\u00e7\u00e3o \u00e0s les\u00f5es? - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/existem-diferencas-entre-os-estilos-em-relacao-as-lesoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Existem diferen\u00e7as entre os estilos em rela\u00e7\u00e3o \u00e0s les\u00f5es? - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Por Thiago Medeiros Rodriguez * A nata\u00e7\u00e3o \u00e9 um esporte \u00fanico que combina exerc\u00edcios de for\u00e7a de bra\u00e7os e pernas com treinamento cardiovascular em um ambiente sem sustenta\u00e7\u00e3o de peso. 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