{"id":58681,"date":"2023-07-05T13:01:36","date_gmt":"2023-07-05T16:01:36","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=58681"},"modified":"2023-07-05T15:13:08","modified_gmt":"2023-07-05T18:13:08","slug":"ze-ferreira-vence-os-4km-da-xii-travessia-costa-serena-gran-premio-concello-de-nigran","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/ze-ferreira-vence-os-4km-da-xii-travessia-costa-serena-gran-premio-concello-de-nigran\/","title":{"rendered":"Z\u00e9 Ferreira vence os 4km da XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n"},"content":{"rendered":"

No \u00faltimo domingo (02), o ultramaratinista Jos\u00e9 Ferreira, venceu a prova de 4km na XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n disputada na Praia Am\u00e9rica, em N\u00edgran, em Vigo, na Espanha. Com a participa\u00e7\u00e3o de 400 atletas, a competi\u00e7\u00e3o contou com nadadores de sete comunidades aut\u00f3nomas (Galicia, Madrid, Catalu\u00f1a, Castilla-Le\u00f3n, Asturias, Canarias y Pa\u00eds Vasco), al\u00e9m de representantes de Portugal e Brasil.<\/p>\n

A Travessia reuniu provas de 4km, 2,7km e 800 metros na modalidade com roupas e neoprene e sem, al\u00e9m de provas de 50 e 150 metros n\u00e3o competivos para as crian\u00e7as.<\/p>\n

Jos\u00e9 Ferreira, representando o Brasil, nadou na modalidade sem neoprene e venceu os 4km com o tempo de\u00a0 58min59, seguido de Jes\u00fas Carlos Quintas (59min08) em segundo e Gerardo Collazo (01h00min10), em terceiro.<\/p>\n

\"\"
Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n. Foto: Laureano Freire<\/figcaption><\/figure>\n

“Para mim competir provas de curta dis\u00e2ncia imprimindo um ritmo forte de bra\u00e7adas e batendo perna \u00e9 muito desafiador e for\u00e7a que esteja fora da zona de seguran\u00e7a o tempo inteiro. O dia estava quente, com um sol maravilhoso, a previs\u00e3o da \u00e1gua era de 16\u00baC, por\u00e9m a temperatura estava com m\u00e9dia de 20\u00baC permitindo que aplicasse mais for\u00e7a sem ter o frio atrapalhando”, comentou Z\u00e9 Ferreira \u00e0 SWIM CHANNEL.\u00a0<\/strong><\/p>\n

A travessia Costa Serena \u00e9 refer\u00eancia de seguran\u00e7a e com grande popularidade na Espanha. O circuito larga da praia Am\u00e9rica e vai em dire\u00e7\u00e3o ao Farol, regressando ao continente e margeando a praia at\u00e9 a linha de chegada.\u00a0Uma curiosidade da praia Am\u00e9rica \u00e9 que ela faz parte do Caminho Portugu\u00eas pela Costa em dire\u00e7\u00e3o \u00e0 cidade hist\u00f3rica de Santiago de Compostella.<\/p>\n

Esta prova fez parte do planejamento do atleta para se aclimatar \u00e0s \u00e1guas geladas da Gal\u00edcia para nadar o grande desafio El Grand Rande, de 54km pela R\u00eda de Vigo, na janela de 13 a 15 de julho. A prova est\u00e1 dentro do projeto #UltraOW, que consiste em nadar seis provas pela Galicia, sendo tr\u00eas ultras e 3 com dist\u00e2ncias menores no per\u00edodo de 80 dias.<\/p>\n

\"\"<\/p>\n

“Para estar aqui competindo al\u00e9m do patroc\u00ednio das empresas Construtora Entre os Rios, Divert Pet Pet Shop, Intermac Seguros, Data Life, Academia Acqua Fitness Recreio, F\u00eanix Sistemas & Consultoria, escrevi um ebook \u201cAL\u00c9M DO MAR\u201d direcionado para atletas de \u00e1guas abertas e triatletas que tem dificuldades com mar”, concluiu Jos\u00e9 Ferreira.<\/p>\n

O ebook “Al\u00e9m do Mar” \u00e9 um guia para aprender sobre a import\u00e2ncia e aplica\u00e7\u00e3o de uma estrat\u00e9gia mental para \u00e1guas abertas. Para adquirir clique aqui.\u00a0<\/a><\/p>\n

Saiba mais sobre Z\u00e9 Ferreira no site\u00a0https:\/\/joseferreirama.com\/<\/a>\u00a0e no\u00a0instagram \u00e9\u00a0@joseferreirama.\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

No \u00faltimo domingo (02), o ultramaratinista Jos\u00e9 Ferreira, venceu a prova de 4km na XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n disputada na Praia Am\u00e9rica, em N\u00edgran, em Vigo, na Espanha. Com a participa\u00e7\u00e3o de 400 atletas, a competi\u00e7\u00e3o contou com nadadores de sete comunidades aut\u00f3nomas (Galicia, Madrid, Catalu\u00f1a, Castilla-Le\u00f3n, Asturias, Canarias y […]<\/p>\n","protected":false},"author":9,"featured_media":58685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[14,1635,5,4509],"class_list":["post-58681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aguas-abertas","tag-aguas-abertas","tag-jose-ferreira","tag-natacao","tag-ze-ferreira"],"yoast_head":"\nZ\u00e9 Ferreira vence os 4km da XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/ze-ferreira-vence-os-4km-da-xii-travessia-costa-serena-gran-premio-concello-de-nigran\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e9 Ferreira vence os 4km da XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"No \u00faltimo domingo (02), o ultramaratinista Jos\u00e9 Ferreira, venceu a prova de 4km na XII Travessia Costa Serena -Gran Pr\u00eamio Concello de Nigr\u00e1n disputada na Praia Am\u00e9rica, em N\u00edgran, em Vigo, na Espanha. 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