{"id":58789,"date":"2023-07-13T06:00:27","date_gmt":"2023-07-13T09:00:27","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=58789"},"modified":"2026-03-27T18:55:46","modified_gmt":"2026-03-27T21:55:46","slug":"saude-mental-no-esporte","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/saude-mental-no-esporte\/","title":{"rendered":"Sa\u00fade mental no esporte"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

O que Michael Phelps, Simone Biles, Naomi Osaka e Gabriel Medina t\u00eam em comum? Al\u00e9m de serem grandes atletas em suas respectivas modalidades, todos enfrentaram problemas com a sa\u00fade mental. Este \u00e9 um assunto que vem ganhando espa\u00e7o nos \u00faltimos tempos e como profissional da sa\u00fade acredito que seja importante esta discuss\u00e3o mesmo n\u00e3o fazendo parte do meu ramo de atua\u00e7\u00e3o.<\/p>\n

Problemas de sa\u00fade mental sempre fizeram parte da rotina de muitos atletas, acostumados desde cedo a lidar com treinos que desafiam os limites do corpo, da mente e a press\u00e3o por performance e resultados. Para se ter uma ideia do tamanho do problema, em pesquisa recente 68% dos nadadores de elite canadenses apresentavam transtornos depressivos. O assunto sempre foi um tabu, a diferen\u00e7a, agora, \u00e9 que muitos est\u00e3o dispostos a falar abertamente sobre seus problemas de sa\u00fade mental.<\/p>\n

\u00c9 importante que gigantes nas suas modalidades, como Phelps, Biles, Medina e Osaka, d\u00eaem voz a essas dificuldades, abrindo espa\u00e7o para que outros consigam tamb\u00e9m vejam que pedir ajuda \u00e9 normal e necess\u00e1rio. Infelizmente nem todos atletas n\u00e3o t\u00eam acesso facilmente a uma equipe multidisciplinar de sa\u00fade, por isso o diagn\u00f3stico e o tratamento demoram para acontecer, levando a problemas mais s\u00e9rios. Por isso, como profissional, que trabalha diretamente com atletas, posso afirmar que \u00e9 fundamental que t\u00e9cnicos, companheiros de equipe e pais possam reconhecer sinais de transtornos emocionais, principalmente nos mais jovens e assim, encaminhar o atleta aos cuidados necess\u00e1rios precocemente.<\/p>\n

Vale a pena chamar aten\u00e7\u00e3o a alguns sinais que podem indicar problemas de sa\u00fade mental. Esses sinais podem ser f\u00edsicos como: falta de apetite, cansa\u00e7o, ins\u00f4nia, dores de est\u00f4mago ou problemas intestinais e altera\u00e7\u00f5es no ciclo menstrual no caso das mulheres. Podem ser psicol\u00f3gicos como: ansiedade, irritabilidade, depress\u00e3o e sensa\u00e7\u00e3o de frustra\u00e7\u00e3o. E ainda comportamentais como falta de flexibilidade para lidar com problemas do cotidiano, hostilidade, dificuldade de concentra\u00e7\u00e3o, aumento de conflitos, falta de vontade de ir aos treinos e competi\u00e7\u00f5es, vontade de fazer longas pausas de descanso, isolamento, exaust\u00e3o emocional e apatia em rela\u00e7\u00e3o ao t\u00e9cnico e a equipe.<\/p>\n

Sa\u00fade mental \u00e9 um assunto muito s\u00e9rio, quando grandes nomes do esporte falam abertamente sobre o tema sem medo de julgamento, isso encoraja aqueles que ainda n\u00e3o atingiram os patamares mais altos a tamb\u00e9m buscarem ajuda. Caso esteja sentindo algo que te deixe desconfort\u00e1vel procure ajuda. Cuidar da sa\u00fade mental deixa o esporte mais seguro, mais saud\u00e1vel e mais agrad\u00e1vel para todos. Esse \u00e9 o papel social do esporte tamb\u00e9m na vida das pessoas.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

O assunto sempre foi um tabu, a diferen\u00e7a, agora, \u00e9 que muitos est\u00e3o dispostos a falar abertamente sobre seus problemas de sa\u00fade mental<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5,2166,2310,5207],"class_list":["post-58789","post","type-post","status-publish","format-gallery","hentry","category-saude","tag-natacao","tag-saude","tag-saude-mental","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nSa\u00fade mental no esporte - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/saude-mental-no-esporte\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental no esporte - 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