{"id":59938,"date":"2023-08-17T06:00:29","date_gmt":"2023-08-17T09:00:29","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=59938"},"modified":"2023-08-16T12:26:00","modified_gmt":"2023-08-16T15:26:00","slug":"tendinites-no-ombro","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/tendinites-no-ombro\/","title":{"rendered":"Tendinites no ombro"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Uma queixa bastante recorrente entre os nadadores que eu atendo \u00e9 em rela\u00e7\u00e3o \u00e0 dores no ombro. Geralmente essas dores s\u00e3o mais frequentes em per\u00edodos de aumento de volume e\/ou intensidade no treinamento. Em um primeiro momento podemos considerar uma rea\u00e7\u00e3o normal do corpo em resposta ao aumento das exig\u00eancias impostas pelo treino, no entanto torna-se preocupante quando essas dores passam a interferir no desempenho do atleta.<\/p>\n

O local mais comum para o aparecimento dessas dores s\u00e3o na regi\u00e3o anterior ou lateral do ombro e costumam piorar em movimentos espec\u00edficos como elevar o bra\u00e7o. Tecnicamente descrevemos esses sintomas como uma tendinopatia reativa que \u00e9 caracterizada por uma resposta inflamat\u00f3ria do corpo ao aumento da demanda sobre os tecidos do corpo. Basicamente, o treinamento causa pequenas les\u00f5es e o corpo, durante o per\u00edodo de descanso, recupera-se dessas pequenas les\u00f5es. Uma les\u00e3o esportiva de esfor\u00e7o, como a tendinopatia, \u00e9 causada pelo desequil\u00edbrio nessa rela\u00e7\u00e3o. Isto faz com que o tend\u00e3o fique sens\u00edvel ao toque, dolorido e inchado. A dor piora durante ou ap\u00f3s a atividade. \u00c9 importante portanto, dosar a carga para ajudar o corpo a se recuperar e se adaptar \u00e0 demanda.<\/p>\n

\"\"
Dor no ombro – Foto: Satiro Sodr\u00e9\/SSPress<\/figcaption><\/figure>\n

Essa tendinite reativa costuma ser autolimitada, ou seja, ela melhora espontaneamente em algumas semanas ap\u00f3s seu aparecimento. Algumas medidas podem ser tomadas para acelerar esse processo, por isso \u00e9 importante a presen\u00e7a do fisioterapeuta. No geral essas medidas envolvem controle da dor e do processo inflamat\u00f3rio, exerc\u00edcios espec\u00edficos de acordo com a necessidade do atleta e ajustes t\u00e9cnicos.<\/p>\n

Portanto, quando sentir dores nos ombros ap\u00f3s algum treino mais pesado n\u00e3o se preocupe, ela est\u00e1 relacionada ao treino e tende a passar sozinha. Caso a dor dure mais do que tr\u00eas dias consecutivos, diminua a carga de treinos e procure por ajuda especializada<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A tendinopatia reativa \u00e9 caracterizada por uma resposta inflamat\u00f3ria do corpo ao aumento da demanda sobre os tecidos do corpo<\/p>\n","protected":false},"author":2,"featured_media":56555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,5463,2166,5464,5207],"class_list":["post-59938","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-ombro","tag-saude","tag-tendinite","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nTendinites no ombro - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/tendinites-no-ombro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinites no ombro - 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