{"id":60080,"date":"2023-08-23T05:59:57","date_gmt":"2023-08-23T08:59:57","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=60080"},"modified":"2023-08-22T12:25:58","modified_gmt":"2023-08-22T15:25:58","slug":"postura-de-nadador","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/postura-de-nadador\/","title":{"rendered":"Postura de nadador"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Na \u00faltima semana atendi dois nadadores com caracter\u00edsticas muito semelhantes. Ambos vieram para a consulta por dores na regi\u00e3o lombar, ambos s\u00e3o nadadores master de \u00e1guas abertas e ambos trabalham com tecnologia da informa\u00e7\u00e3o, o que significa que a rotina deles \u00e9 composta por horas sentados em frente ao computador. Esse tipo de situa\u00e7\u00e3o \u00e9 bastante comum na rotina da cl\u00ednica.<\/p>\n

Muitas vezes esses nadadores chegam com uma ideia preconcebida de que a postura em que se sentam para trabalhar \u00e9 errada e, por isso, sentem dores. Hoje em dia sabemos que isso n\u00e3o \u00e9 t\u00e3o simples. Muito se fala sobre a postura e a exist\u00eancia de um padr\u00e3o postural no qual todos deveriam encaixar-se para n\u00e3o sentir dores nas costas. Acontece que n\u00e3o existe esse padr\u00e3o. Atualmente a postura considerada correta \u00e9 mais flu\u00edda, respeitando a individualidade de cada corpo.\u00a0Por isso, sempre costumo dizer para meus pacientes que o grande problema n\u00e3o \u00e9 o “como” ele se senta, mas o “quanto” ele se senta, ou seja, o tempo de perman\u00eancia sentado \u00e9 um fator mais prejudicial do que a forma de sentar-se.<\/p>\n

\"\"
Postura do nadador – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Longos per\u00edodos na posi\u00e7\u00e3o sentada causam encurtamentos musculares de m\u00fasculos na regi\u00e3o anterior do corpo. Do ponto de vista mec\u00e2nico isso exerce uma sobrecarga em m\u00fasculos posteriores e podem estar relacionados com o surgimento de dores na regi\u00e3o mais baixa da coluna.<\/p>\n

No caso dos nadadores isso \u00e9 ainda pior pois, o encurtamento muscular prejudica a posi\u00e7\u00e3o de nado. A tend\u00eancia \u00e9 que as pernas fiquem mais baixas em rela\u00e7\u00e3o ao tronco e o nadador assuma uma postura quase diagonal na \u00e1gua. Isso aumenta o arrasto e consequentemente aumenta o gasto energ\u00e9tico, ou seja fica mais desgastante nadar. Al\u00e9m disso, pode haver sobrecarga sobre as articula\u00e7\u00f5es dos ombros, gerando dores nesta regi\u00e3o.<\/p>\n

Portanto, para evitar esses efeitos prejudiciais do encurtamento muscular \u00e9 necess\u00e1rio que o atleta trabalhe a mobilidade da coluna, do quadril e da p\u00e9lvis. Bem como fa\u00e7a pausas em seu trabalho para que possa mudar de posi\u00e7\u00e3o constantemente, evitando assim que os m\u00fasculos fiquem encurtados.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Atualmente a postura considerada correta \u00e9 mais flu\u00edda, respeitando a individualidade de cada corpo; o tempo de perman\u00eancia sentado \u00e9 um fator mais prejudicial do que a forma de sentar-se<\/p>\n","protected":false},"author":2,"featured_media":60082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5208,5,5491,2166,5207],"class_list":["post-60080","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-fisioterapia","tag-natacao","tag-postura-de-nadador","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nPostura de nadador - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/postura-de-nadador\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postura de nadador - 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