{"id":60903,"date":"2023-10-18T11:08:27","date_gmt":"2023-10-18T14:08:27","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=60903"},"modified":"2023-10-18T11:21:57","modified_gmt":"2023-10-18T14:21:57","slug":"para-de-fazer-este-exercicio","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/para-de-fazer-este-exercicio\/","title":{"rendered":"Pare de fazer este exerc\u00edcio!"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Quando se fala em exerc\u00edcios para nadadores logo vem \u00e0 cabe\u00e7a o fortalecimento do manguito rotador utilizando el\u00e1stico. \u00c9 muito comum ver os nadadores fazendo s\u00e9ries e mais s\u00e9ries de rota\u00e7\u00e3o interna de ombro. Mas ser\u00e1 que este exerc\u00edcio realmente traz benef\u00edcios para os atletas?<\/p>\n

Antes de responder \u00e0 quest\u00e3o \u00e9 preciso entender algumas coisas. Em primeiro lugar o manguito rotador \u00e9 um grupo de m\u00fasculos, cujos tend\u00f5es que inserem na regi\u00e3o do \u00famero (osso do bra\u00e7o). \u00c9 formado por 4 m\u00fasculos: o subescapular (rotador interno), o supraespinhoso, infraespinhoso e o redondo menor (rotadores externos). A principal fun\u00e7\u00e3o deste complexo miotendinoso \u00e9 manter a estabilidade articular do ombro, que \u00e9 a articula\u00e7\u00e3o mais m\u00f3vel de todo corpo.<\/p>\n

\"\"
Exerc\u00edcio de fortalecimento do manguito rotador – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

O segundo ponto importante \u00e9 entender do ponto de vista biomec\u00e2nico o movimento da bra\u00e7ada na nata\u00e7\u00e3o. As for\u00e7as respons\u00e1veis pelo deslocamento do corpo na \u00e1gua, s\u00e3o principalmente produzidas pelos membros superiores, atrav\u00e9s da adu\u00e7\u00e3o do bra\u00e7o (peitoral maior e grande dorsal) e rota\u00e7\u00e3o interna do ombro (peitoral, subescapular). Pela execu\u00e7\u00e3o repetida desses movimentos, o adutor do ombro e os m\u00fasculos rotadores internos
\napresentam uma tend\u00eancia a se tornarem proporcionalmente mais fortes quando comparados aos seus antagonistas (abdutores e rotadores externos). Isto leva a um desequil\u00edbrio muscular que pode contribuir para o desenvolvimento de les\u00f5es no ombro.<\/p>\n

O complexo articular do ombro \u00e9 caracterizado por alto grau de mobilidade; portanto, um programa de preven\u00e7\u00e3o de les\u00f5es para nadadores deve exigir estabiliza\u00e7\u00e3o din\u00e2mica da articula\u00e7\u00e3o. Estes programas dever\u00e3o focar n\u00e3o apenas no fortalecimento em rota\u00e7\u00e3o externa compensat\u00f3ria, mas tamb\u00e9m em todos os grupos musculares estabilizadores din\u00e2micos e est\u00e1ticos do ombro. O trabalho de fortalecimento dos estabilizadores din\u00e2micos da articula\u00e7\u00e3o do ombro deve ser considerado igualmente relevante ao equil\u00edbrio entre a for\u00e7a de rota\u00e7\u00e3o interna e externa do ombro.<\/p>\n

\"\"
Exerc\u00edcio de fortalecimento do manguito rotador – Foto: Reprodu\u00e7\u00e3o<\/figcaption><\/figure>\n

Sendo assim, os programas de treinamento de for\u00e7a funcional para nadadores em terra devem ter como foco especificamente no fortalecimento dos rotadores externos em variadas angula\u00e7\u00f5es e dos m\u00fasculos estabilizadores da articula\u00e7\u00e3o do ombro. Este tipo de treinamento de for\u00e7a funcional pode ajudar os nadadores a reduzir o risco de les\u00f5es, aumentar a for\u00e7a dos rotadores do ombro e evitar quaisquer desequil\u00edbrios musculares do ombro.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ser\u00e1 que o fortalecimento do manguito rotador utilizando el\u00e1stico realmente traz benef\u00edcios para os atletas? <\/p>\n","protected":false},"author":2,"featured_media":60906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5224,5208,5,2166,5207],"class_list":["post-60903","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aquecimento","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nPare de fazer este exerc\u00edcio! - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/para-de-fazer-este-exercicio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pare de fazer este exerc\u00edcio! 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