{"id":61662,"date":"2023-11-03T13:00:39","date_gmt":"2023-11-03T16:00:39","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=61662"},"modified":"2023-11-01T16:46:09","modified_gmt":"2023-11-01T19:46:09","slug":"a-importancia-do-core-na-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/a-importancia-do-core-na-natacao\/","title":{"rendered":"A import\u00e2ncia do CORE na nata\u00e7\u00e3o"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

A palavra CORE vem do ingl\u00eas e significa n\u00facleo ou centro. Anatomicamente a palavra \u00e9 utilizada para se referir aos m\u00fasculos profundos das regi\u00f5es abdominal, lombar e p\u00e9lvica, que t\u00eam como finalidade manter a estabilidade dessas regi\u00f5es. Portanto, a musculatura do CORE \u00e9 a respons\u00e1vel pela sustenta\u00e7\u00e3o e estabiliza\u00e7\u00e3o de praticamente todos os movimentos de nosso corpo.<\/p>\n

Na nata\u00e7\u00e3o n\u00e3o \u00e9 diferente, o fortalecimento do CORE \u00e9 essencial para o desenvolvimento de uma t\u00e9cnica adequada de nado. O tronco precisa ser capaz de sustentar a for\u00e7a propulsora simult\u00e2nea que vem dos bra\u00e7os e das pernas. Os m\u00fasculos do CORE funcionam, portanto, como suporte para grandes grupos musculares respons\u00e1veis pela propuls\u00e3o dentro d\u2019 \u00e1gua.<\/p>\n

\"\"
Import\u00e2ncia do nado na nata\u00e7\u00e3o – Foto: Satiro Sodr\u00e9\/rededoesporte.gov.br<\/figcaption><\/figure>\n

Na terra, os atletas utilizam o solo para gerar for\u00e7a (a\u00e7\u00e3o e rea\u00e7\u00e3o). A for\u00e7a \u00e9 criada a partir dos m\u00fasculos das extremidades inferiores e propagada pelo corpo atrav\u00e9s de uma sequ\u00eancia de movimentos e ativa\u00e7\u00f5es musculares (cadeia cin\u00e9tica de energia). Por fim, \u00e9 liberada em a\u00e7\u00e3o espec\u00edfica como por exemplo: salto, arremesso ou chute. Os nadadores, ao contr\u00e1rio dos atletas de esportes terrestres, precisam gerar for\u00e7a em um meio l\u00edquido, ou seja, sem usar o solo, para isso utilizam o pr\u00f3prio corpo como \u201cponto fixo\u201d na gera\u00e7\u00e3o de for\u00e7a.<\/p>\n

Como resultado desta diferen\u00e7a, \u00e9 imperativo que os nadadores tenham o tronco forte. Assim, os nadadores devem incluir em seus treinamentos exerc\u00edcios que trabalhem os m\u00fasculos abdominais, dorsais e p\u00e9lvicos para manter o equil\u00edbrio muscular e a distribui\u00e7\u00e3o igual de for\u00e7a por todo o corpo.<\/p>\n

\"\"
Import\u00e2ncia do nado na nata\u00e7\u00e3o – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

H\u00e1 muitas vantagens em ter o CORE forte dentro e fora da piscina. Os m\u00fasculos centrais s\u00e3o respons\u00e1veis pela estabiliza\u00e7\u00e3o da coluna e da p\u00e9lvis, que por sua vez ajudam a estabilizar e fortalecer as extremidades inferiores. Por exemplo, o fortalecimento dos m\u00fasculos centrais facilita o aumento da velocidade e efici\u00eancia na \u00e1gua, pois a estabilidade aprimorada permite que os nadadores aproveitem melhor os m\u00fasculos maiores para ajudar a impulsion\u00e1-los atrav\u00e9s da \u00e1gua. Frequentemente, nadadores que desejam melhorar os tempos concentram-se na for\u00e7a de sua bra\u00e7ada ou pernada, esquecendo-se completamente do tempo que precisam passar cortando a\u00a0 \u00e1gua em uma posi\u00e7\u00e3o hidrodin\u00e2mica. Ao melhorar a for\u00e7a central, os nadadores s\u00e3o capazes de manter o corpo mais reto durante o nado, criando menos arrasto e, por fim, aumentando a velocidade.<\/p>\n

Seja na sa\u00edda do bloco, disparando uma corrida ou se preparando para uma s\u00e9rie mais longa, melhorar a estabilidade e a t\u00e9cnica s\u00e3o, sem d\u00favida, cruciais para reduzir o tempo e aumentar a velocidade na \u00e1gua. Portanto, incorporar uma variedade de movimentos de fortalecimento de CORE no seu programa ser\u00e1 essencial ao atingir esses objetivos; ajudando seus nadadores a perder segundos na \u00e1gua e, ao mesmo tempo, tornando-os melhores atletas.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A musculatura do CORE \u00e9 a respons\u00e1vel pela sustenta\u00e7\u00e3o e estabiliza\u00e7\u00e3o de praticamente todos os movimentos de nosso corpo e nata\u00e7\u00e3o ela \u00e9 essencial para o desenvolvimento de uma t\u00e9cnica adequada<\/p>\n","protected":false},"author":2,"featured_media":6127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5597,5208,5,2166,5207],"class_list":["post-61662","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-core","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nA import\u00e2ncia do CORE na nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/a-importancia-do-core-na-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia do CORE na nata\u00e7\u00e3o - 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