{"id":61851,"date":"2023-11-10T09:00:30","date_gmt":"2023-11-10T12:00:30","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=61851"},"modified":"2023-11-09T18:42:51","modified_gmt":"2023-11-09T21:42:51","slug":"aquecimento-na-natacao","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/","title":{"rendered":"Aquecimento na nata\u00e7\u00e3o"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Este \u00e9 um assunto que gera muitas d\u00favidas entre os atletas e especialistas. Qual a melhor
\nforma de aquecer o corpo antes da pr\u00e1tica esportiva? Tem que fazer alongamentos antes de
\nnadar? Ser\u00e1 que a pr\u00e1tica de aquecimento tem impacto sobre a performance?<\/p>\n

O aquecimento \u00e9 amplamente aceito como um componente essencial do treinamento e competi\u00e7\u00e3o, no entanto as evid\u00eancias cient\u00edficas sobre o assunto n\u00e3o formam um consenso. Na nata\u00e7\u00e3o, o assunto \u00e9 ainda mais desafiador pois, ao contr\u00e1rio de muitos esportes, na fase de transi\u00e7\u00e3o (per\u00edodo de tempo entre a conclus\u00e3o do aquecimento e o in\u00edcio da competi\u00e7\u00e3o) o atleta permanece em terra antes de competir na \u00e1gua.<\/p>\n

\"\"
Aquecimento – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

Sendo assim, os protocolos de prepara\u00e7\u00e3o durante a fase de transi\u00e7\u00e3o, devem visar os resultados de manuten\u00e7\u00e3o das atividades: cardiovascular, metab\u00f3lica, muscular, neurol\u00f3gica e da temperatura corporal. Reduzindo assim, a chance de o corpo do atleta voltar ao estado de homeostase (capacidade dos organismos de manterem seu meio interno em certa estabilidade) em aproximadamente 15 minutos sem interven\u00e7\u00e3o espec\u00edfica. Portanto, estrat\u00e9gias intervencionistas para prolongar a resposta fisiol\u00f3gica do aquecimento principal da nata\u00e7\u00e3o, ou para reaquecimento, t\u00eam o potencial de melhorar o desempenho da nata\u00e7\u00e3o.<\/p>\n

Uma revis\u00e3o sistem\u00e1tica mostrou que os nadadores podem otimizar o desempenho com um aquecimento que inclua uma metragem moderada de exerc\u00edcios na \u00e1gua (aproximadamente 1000 m) em uma intensidade \u226460% do consumo m\u00e1ximo de oxig\u00eanio, (VO\u2082MAX) seguido de 5 min de atividades em terra firme, sem deixar mais de 10-15 minutos de descanso durante a fase de transi\u00e7\u00e3o. Isso manteria a atividade muscular e a temperatura corporal elevadas at\u00e9 o momento da prova.<\/p>\n

\"\"
Aquecimento – Foto: Satiro Sodr\u00e9\/SSPress\/CBDA<\/figcaption><\/figure>\n

Para complementar o aquecimento s\u00e3o necess\u00e1rios exerc\u00edcios que atendam aos objetivos da prepara\u00e7\u00e3o, requerem equipamento m\u00ednimo e podem ser facilmente conclu\u00eddos em um espa\u00e7o pequeno. Neste sentido podem ser utilizados por exemplo: exerc\u00edcios de saltos, ou exerc\u00edcios com el\u00e1sticos. Todos esses m\u00e9todos devem ser combinados com meios para manter a temperatura corporal, como roupas e cal\u00e7ados ou ainda aquecedores el\u00e9tricos.<\/p>\n

Com o tempo, cada atleta acaba encontrando suas pr\u00f3prias estrat\u00e9gias para aquecer-se antes dos treinos ou competi\u00e7\u00f5es. Particularmente, gosto de nadar um pouco na piscina de aquecimento (quando isso \u00e9 poss\u00edvel) e de fazer exerc\u00edcios com el\u00e1sticos antes das provas, sinto que a ativa\u00e7\u00e3o muscular gerada pelos exerc\u00edcios resistidos com el\u00e1stico me proporciona um estado mais alerta de todo o corpo antes da prova.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Qual a melhor forma de aquecer o corpo antes da pr\u00e1tica esportiva? Tem que fazer alongamentos antes de nadar? Ser\u00e1 que a pr\u00e1tica de aquecimento tem impacto sobre a performance?<\/p>\n","protected":false},"author":2,"featured_media":28903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5224,5208,5,2166,5207],"class_list":["post-61851","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-saude","tag-aquecimento","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nAquecimento na nata\u00e7\u00e3o - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquecimento na nata\u00e7\u00e3o - Swimchannel\" \/>\n<meta property=\"og:description\" content=\"Qual a melhor forma de aquecer o corpo antes da pr\u00e1tica esportiva? Tem que fazer alongamentos antes de nadar? Ser\u00e1 que a pr\u00e1tica de aquecimento tem impacto sobre a performance?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimchannel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swimchannel\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T12:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SwimChannel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SwimChannel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\"},\"author\":{\"name\":\"SwimChannel\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\"},\"headline\":\"Aquecimento na nata\u00e7\u00e3o\",\"datePublished\":\"2023-11-10T12:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg\",\"keywords\":[\"aquecimento\",\"fisioterapia\",\"natacao\",\"sa\u00fade\",\"Thiago Medeiros Rodriguez\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\",\"url\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\",\"name\":\"Aquecimento na nata\u00e7\u00e3o - Swimchannel\",\"isPartOf\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg\",\"datePublished\":\"2023-11-10T12:00:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Bruna Primati. Torneio Mare Nostrum no Club Natacio Sant Andreu. 14 de junho de 2014, Barcelona, Espanha. Foto: Satiro Sodre\/SSPress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/swimchannel.net\/br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquecimento na nata\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swimchannel.net\/br\/#website\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"name\":\"Swimchannel\",\"description\":\"Maior portal de nata\u00e7\u00e3o da america latina\",\"publisher\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swimchannel.net\/br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swimchannel.net\/br\/#organization\",\"name\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\",\"url\":\"https:\/\/swimchannel.net\/br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png\",\"width\":1120,\"height\":630,\"caption\":\"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/swimchannel\",\"https:\/\/www.instagram.com\/swimchannel\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30\",\"name\":\"SwimChannel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"contentUrl\":\"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg\",\"caption\":\"SwimChannel\"},\"url\":\"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aquecimento na nata\u00e7\u00e3o - Swimchannel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/","og_locale":"pt_BR","og_type":"article","og_title":"Aquecimento na nata\u00e7\u00e3o - Swimchannel","og_description":"Qual a melhor forma de aquecer o corpo antes da pr\u00e1tica esportiva? Tem que fazer alongamentos antes de nadar? Ser\u00e1 que a pr\u00e1tica de aquecimento tem impacto sobre a performance?","og_url":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/","og_site_name":"Swimchannel","article_publisher":"https:\/\/www.facebook.com\/swimchannel","article_published_time":"2023-11-10T12:00:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg","type":"image\/jpeg"}],"author":"SwimChannel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SwimChannel","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#article","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/"},"author":{"name":"SwimChannel","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30"},"headline":"Aquecimento na nata\u00e7\u00e3o","datePublished":"2023-11-10T12:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/"},"wordCount":489,"commentCount":0,"publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"image":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg","keywords":["aquecimento","fisioterapia","natacao","sa\u00fade","Thiago Medeiros Rodriguez"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/","url":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/","name":"Aquecimento na nata\u00e7\u00e3o - Swimchannel","isPartOf":{"@id":"https:\/\/swimchannel.net\/br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage"},"image":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage"},"thumbnailUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg","datePublished":"2023-11-10T12:00:30+00:00","breadcrumb":{"@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#primaryimage","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/02\/treino-nutri1.jpg","width":1200,"height":675,"caption":"Bruna Primati. Torneio Mare Nostrum no Club Natacio Sant Andreu. 14 de junho de 2014, Barcelona, Espanha. Foto: Satiro Sodre\/SSPress"},{"@type":"BreadcrumbList","@id":"https:\/\/swimchannel.net\/br\/aquecimento-na-natacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swimchannel.net\/br\/"},{"@type":"ListItem","position":2,"name":"Aquecimento na nata\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/swimchannel.net\/br\/#website","url":"https:\/\/swimchannel.net\/br\/","name":"Swimchannel","description":"Maior portal de nata\u00e7\u00e3o da america latina","publisher":{"@id":"https:\/\/swimchannel.net\/br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swimchannel.net\/br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/swimchannel.net\/br\/#organization","name":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o","url":"https:\/\/swimchannel.net\/br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2026\/02\/SWIM-CHANNEL.png","width":1120,"height":630,"caption":"Swimchannel - Conectando voc\u00ea a Nata\u00e7\u00e3o"},"image":{"@id":"https:\/\/swimchannel.net\/br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/swimchannel","https:\/\/www.instagram.com\/swimchannel"]},{"@type":"Person","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/8b903436c3c0b427a4ec3402a0579c30","name":"SwimChannel","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/swimchannel.net\/br\/#\/schema\/person\/image\/","url":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","contentUrl":"https:\/\/swimchannel.net\/br\/wp-content\/uploads\/2021\/03\/SWIM-CHANNEL_JPG22-100x100.jpg","caption":"SwimChannel"},"url":"https:\/\/swimchannel.net\/br\/author\/swimchanneladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/61851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/comments?post=61851"}],"version-history":[{"count":1,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/61851\/revisions"}],"predecessor-version":[{"id":61853,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/posts\/61851\/revisions\/61853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media\/28903"}],"wp:attachment":[{"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/media?parent=61851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/categories?post=61851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swimchannel.net\/br\/wp-json\/wp\/v2\/tags?post=61851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}