{"id":62286,"date":"2023-11-30T10:00:56","date_gmt":"2023-11-30T13:00:56","guid":{"rendered":"https:\/\/swimchannel.net\/br\/?p=62286"},"modified":"2026-03-31T13:23:09","modified_gmt":"2026-03-31T16:23:09","slug":"dor-no-pescoco-para-nadar","status":"publish","type":"post","link":"https:\/\/swimchannel.net\/br\/dor-no-pescoco-para-nadar\/","title":{"rendered":"Dor no pesco\u00e7o para nadar"},"content":{"rendered":"

Por Thiago Medeiros Rodriguez *<\/strong><\/p>\n

Uma queixa bastante comum, principalmente entre os meus pacientes master, \u00e9 em rela\u00e7\u00e3o \u00e0s dores na regi\u00e3o cervical. O pesco\u00e7o \u00e9 um regi\u00e3o que se move muito, tanto no nosso dia a dia como na nata\u00e7\u00e3o, por isso mesmo est\u00e1 muito sujeita a dores, os famosos torcicolos.<\/p>\n

Torcicolo n\u00e3o \u00e9 considerado uma doen\u00e7a mas, sim, um sintoma que acontece quando h\u00e1 uma contra\u00e7\u00e3o muito forte dos m\u00fasculos da regi\u00e3o do pesco\u00e7o. Essa contra\u00e7\u00e3o muscular \u00e9 uma rea\u00e7\u00e3o do corpo que tem o objetivo de tentar proteger a cabe\u00e7a e a coluna cervical (regi\u00e3o do pesco\u00e7o), quando h\u00e1 um trauma ou repeti\u00e7\u00f5es excessivas de movimentos como por exemplo, a respira\u00e7\u00e3o da nata\u00e7\u00e3o.<\/p>\n

\"\"
Dores no pesco\u00e7o – Foto: Reprodu\u00e7\u00e3o\/Banco de imagem<\/figcaption><\/figure>\n

Um dos motivos mais comuns pelos quais os nadadores sentem dores no pesco\u00e7o ao nadar \u00e9 a falta de mobilidade na regi\u00e3o dorsal ou na \u00e1rea entre as esc\u00e1pulas. A falta de movimento desta regi\u00e3o durante o nado faz com que outras \u00e1reas do corpo, incluindo o pesco\u00e7o e os ombros, tenham que compensar a falta de mobilidade da regi\u00e3o dorsal. Essa compensa\u00e7\u00e3o pelo pesco\u00e7o e ombros pode levar \u00e0 sobrecarga e ao uso excessivo das articula\u00e7\u00f5es e m\u00fasculos dessas regi\u00f5es e, eventualmente, a dores e les\u00f5es.<\/p>\n

O outro motivo comum \u00e9 devido a padr\u00f5es de movimento inadequados da esc\u00e1pula durante as bra\u00e7adas. Quando a esc\u00e1pula n\u00e3o se move corretamente, alguns m\u00fasculos passam a trabalhar menos do que deviam enquanto outros acabam fazendo todo o trabalho! Isso pode criar uma dor aguda entre o pesco\u00e7o e o ombro.<\/p>\n

Alguns erros t\u00e9cnicos tamb\u00e9m podem causar dores cervicais em nadadores, dentre eles: rota\u00e7\u00e3o excessiva da cervical durante a respira\u00e7\u00e3o do crawl (olhar para o c\u00e9u ou para o teto na hora de respirar), manter a cabe\u00e7a muito alta enquanto nada (nadar sem olhar para o fundo da piscina), elevar demais a cabe\u00e7a acima da linha d\u2019\u00e1gua durante a navega\u00e7\u00e3o em \u00e1guas abertas.<\/p>\n

Portanto, para nadar livre de dores no pesco\u00e7o algumas medidas podem te ajudar: exerc\u00edcios de mobilidade para os ombros, esc\u00e1pulas e coluna dorsal ajudam a equilibrar a movimenta\u00e7\u00e3o de todos estes segmentos e diminuir a sobrecarga sobre o pesco\u00e7o; fortalecer os m\u00fasculos profundos do pesco\u00e7o, fim corrigir a t\u00e9cnica de nado com educativos, uso de snorkel e por fim priorizar sempre a respira\u00e7\u00e3o bilateral. Quando as medidas n\u00e3o forem suficientes procurar ajuda profissional especializada.<\/p>\n

* Thiago Medeiros Rodriguez \u00e9 fisioterapeuta, nadador e treina atualmente com a equipe Samir Barel Assessoria Aqu\u00e1tica<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Torcicolo n\u00e3o \u00e9 considerado uma doen\u00e7a mas, sim, um sintoma que acontece quando h\u00e1 uma contra\u00e7\u00e3o muito forte dos m\u00fasculos da regi\u00e3o do pesco\u00e7o<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[2570],"tags":[5667,5208,5,2166,5207],"class_list":["post-62286","post","type-post","status-publish","format-gallery","hentry","category-saude","tag-dor-pescoco","tag-fisioterapia","tag-natacao","tag-saude","tag-thiago-medeiros-rodriguez","post_format-post-format-gallery"],"yoast_head":"\nDor no pesco\u00e7o para nadar - Swimchannel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swimchannel.net\/br\/dor-no-pescoco-para-nadar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dor no pesco\u00e7o para nadar - 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